Look into the mirror

About this episode

This episode encourages deep self-reflection and connection with one's inner self through mindfulness and breathing exercises.

Look into your mirror, if you dare, take a good look at yourself, are you who you wanted to become? Or are you a shell of your former dreams? You can feel it can’t you? It’s a gnawing at the base of your skull. Always there, always gnawing away bit by bit devouring what dreams once lay beneath. Look into your eyes. Directly into your own eyes and breathe. Take a deep breath in and fill your lungs right down to your abdomen. Keep staring into your own eyes. Don’t look away. And breathe out slowly. Feel the energy rise up your body. From your toes to the base of your feet. Up through your lower legs, up through your thighs, you groin, ass and hips, up to the base of your spine and hold it there. Keep staring into your eyes and breath in deeply and then on your out breath let the energy rise into the base of your spine and your lower abdomen. Rising slowly up the spine and into your chest space and breathe. Keep staring into your own eyes, you may feel a little light head and dizzy but keep eye contact with yourself, keep looking for what is inside, who is that staring back at you? Not the shell or the ego but the person behind the shell. Breathe in. Let the energy fill your hearth…

People in this episode

Host: Sam I Am

Topics covered

• self-reflection
• personal growth
• mindfulness
• energy
• identity

Keywords

• self-examination
• dreams
• energy flow
• mindfulness
• identity

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