Slow Living, Social Media, and AI
From Slow Living | Living Fully Without Hustle or Hype by Stephanie O'Dea
May 4, 2026 · 19 min · Episode 239
About this episode
Stephanie shares her perspective on using technology intentionally while discussing the impact of social media and AI on human connection.
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention. She also touches on the growing role of AI in social media and how it’s transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real human connection matters most. Tune in for a thoughtful conversation on slow living, setting boundaries with technology, and choosing when to step into—or out of—the social media stream. Past Episodes You May Love: Episode 44: Ignoring Influencers Episode 45: Cultivating Creativity Part 1 Episode 46: Cultivating Creativity Part 2 Episode 57: Protecting Your Energy Episode 112: Living Your Life Away from Social Media with Sandy Cooper Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for…
People in this episode
Host: Stephanie O'Dea
Topics covered
- slow living
- social media
- AI
- technology
- human connection
- digital boundaries
Keywords
- slow living
- social media
- AI
- technology
- human connection
- digital boundaries
- intentional living
Mentioned in this episode
Places: Silicon Valley
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