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Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Parenting#162500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·75 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
A Simple Reset for when (I feel like) I'm Failing as a Mom.
May 6, 2026
Unknown duration
Have an Empowered Pregnancy + Birth | What I'm doing for my 3rd Baby
Apr 29, 2026
Unknown duration
8 Ways for Moms to have a Less Stressful Life (even with kids)
Apr 22, 2026
Unknown duration
This is for the Mom who's Burned Out from Self-Help, but still wants to be a better parent.
Apr 15, 2026
Unknown duration
Why I'm ignoring all the Motherhood Advice.
Apr 8, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | A Simple Reset for when (I feel like) I'm Failing as a Mom. | I was stuck in a shame spiral because I believed the lie that I was ruining my kids and failing as a mom. My hope is that my story of overcoming mom shame and guilt encourages you to get unstuck and set yourself free!😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Atlas of the Heart: https://amzn.to/4waMugu📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Feeling like a bad mom, what to do when you feel like you’re failing as a mom, when motherhood feels too hard, struggling as a mom emotionally, mom guilt and overwhelm help how to cope when you feel like a bad mom, stay at home mom overwhelmed and tired, i feel like i’m not a good mom, how to stop feeling like a bad mom, breaking the cycle of mom guilt, realistic motherhood encouragement, bad mom days what to do mom life when everything feels out of control, how to handle hard days with kids, mom overwhelmed with toddlers, mom of multiple kids overwhelmed, starting over after a hard mom dayChapters:0:00 Intro5:55 How I failed as a mom.10:32 Healing with my Child.15:07 Mom Shaming18:29 What am I feeling?23:28 What’s the next right step?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 4/29/26 | Have an Empowered Pregnancy + Birth | What I'm doing for my 3rd Baby | Despite all the complications of pregnancy, I believe that every woman gets to have a positive and empowered birth!😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Mama Natural Course: https://blessourlittles.com/mama-natural🌼 @BridgetTeyler 🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 3 minute calming sequence: https://www.youtube.com/watch?v=vOUkB44srfA🌼 Jarrow Probiotic: https://amzn.to/4u6SR2n📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to prepare for an unmedicated birth, how to give birth naturally, how to get over the fear of pain, how to deal with being GBS+, Having a another baby, baby with a heart defect, gestational diabetes during pregnancy.Chapters0:00 Intro3:45 My Previous Births7:17 3rd Pregnancy8:25 Postpartum Rage10:05 Preparing for Pain21:17 Choosing a Home Birth27:35 First Trimester Bleeding30:55 Varicose Vein32:40 Gestational Diabetes38:56 GBS+FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 4/22/26 | 8 Ways for Moms to have a Less Stressful Life (even with kids) | Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=1766s🌼 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM&t=130s🌼 Do Less: https://amzn.to/48UKsXt🌼 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded🌼 Hunt. Gather. Parent: https://amzn.to/4u6Jdgl📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: how to feel less overwhelmed as a mom with kids, how to get your life back as a mom, simple ways to reduce stress in motherhood, how to stop feeling overstimulated as a mom,realistic routines for stay at home moms (without strict schedules), how to be a calm mom with toddlers, motherhood burnout help for moms at home.Chapters0:00 Intro2:45 Mothering My 1st Child4:40 You are the EXPERT5:30 There is hope7:00 Ditch the Schedules14:28 Micro-Reset18:05 Prepping your Kids22:37 Evaluating your Expectations26:55 What do you value?30:08 Let Boundaries do the Parenting34:05 Inviting Kids into Your Life39:48 The Need behind the BehaviorFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 4/15/26 | This is for the Mom who's Burned Out from Self-Help, but still wants to be a better parent. | Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I've ben feeling burned out. In today's episode, I'm sharing about the importance of a season for rest.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded🌼 Finding Balance Podcast: https://www.youtube.com/watch?v=gmh8qaLMbHU🌼 Hands Free Mama: https://amzn.to/4mkbflA🌼 Only Love Today: https://amzn.to/4cdcXRe📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Self-Help, Inner Work for Moms, Parenting Advice, How to be a better mom, How to fix yourself, how to be a good parent, how to be a good mom.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 4/8/26 | Why I'm ignoring all the Motherhood Advice. | I just wanted to be a happier mom... without the controversial.. black and white... confusing advice that came with being a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Human Heart, Cosmic Heart🌼 Do Less: https://amzn.to/47ZozpR📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What made me stop listening to all the parenting experts, how I became happier as a mom, how I found confidence as a mom, why I'm done with black and white thinking, how mom guilt almost kept me stuck in toxic patterns, getting unstuck from your patterns, parenting with connection, finding yourself as a mother.Chapters2:15 On my Edge5:27 Living in the Gray Area14:09 Authentic Motherhood18:28 Information Overload 22:55 Anxiety, Mom Guilt + Shame25:55 What do I believe?30:55 Finding My Intuition33:18 Your New Lens36:20 Listening to FeedbackFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 4/1/26 | How to “fill your cup” | a guide for moms who are NEVER alone | As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I've done to get unstuck and re-fill my cup again (without hours of self-care)😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Only Love Today: https://amzn.to/4s5trRj🌼 Atlas of the Heart: https://amzn.to/4bMKEJ3🌼 Ruthless Elimination of Hurry: https://amzn.to/4s2faF8🌼 The Workout Witch: https://collabs.shop/0kddes🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded🌼 Hunt Gather Parent: https://amzn.to/4bHHS7O📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities.0:00 Intro1:45 Sick + Gestational Diabetes3:40 For the Burned Out Mom7:40 What does a full cup feel like?8:50 There is HOPE11:10 Stop Blaming your Kids15:57 Micro Moments19:45 Feedback27:29 Your Needs + How you Respond32:31 Journaling36:23 Relaxing the Body39:25 “yes” days42:10 Productivity + Including Kids46:14 Want vs. NeedFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 3/18/26 | 5 Questions to get UNSTUCK from an Anxiety Spiral (from a chronic worrier) | Do you get lost in "what if's", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don't have to let anxiety ruin your day!😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 @LilySaispeacefromwithin 🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don't let anxiety win, how to stop feeling anxious.Chapters0:00 Intro2:02 My Anxiety Spiral3:34 Anxiety as a Kid4:29 Anxiety at the Beginning of Motherhood5:30 Test Results8:19 NICU Scare9:55 Talking to my Kids14:45 Letting myself Cry16:05 Accessing Logic19:33 Question #121:28 Question #222:23 What are my options?25:23 Question #327:30 Question #429:48 Question #5FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 3/11/26 | 11 Life Changing Habits that will *Boost your Energy* (for exhausted moms) | Motherhood doesn't need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Kori Meloy: https://www.korimeloy.com/🌼 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA🌼 The Workout Witch: https://collabs.shop/0kddes🌼 Bowspring: https://bowspring.com/🌼 Hunt. Gather. Parent.: https://amzn.to/4syv4rt📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.Chapters0:00 Intro1:29 My journey to Peace3:55 Mineral Rich Drinks10:29 Sun + Red Light Therapy12:27 Skipping Meals19:15 Calming Movement23:35 Outside + Nature27:26 Basket Cleaning30:15 No Alarms33:33 Mindless Activity37:10 Slow your Pace38:15 Magnesium Bath39:28 LightingFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 3/4/26 | How to *Mentally Prepare* for Motherhood during Pregnancy | Why don't other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I"m sharing everything that you will need to know about transitioning into becoming a mother.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9🌼 Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8🌼 @CupofEmpathy 🌼 NVC Book: https://amzn.to/4cjJ03z🌼 Do Less Book: https://amzn.to/4cYBaMW🌼 Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM🌼 Awaken: https://grow.slowishparenting.com/awaken📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a babyChapters0:00 Intro1:35 Pregnancy with Baby #36:23 Expectations vs Realities14:55 Maiden to Mother22:45 Emotional Regulation27:32 Identifying your Needs29:46 Knowing how to Communicate32:09 Flow vs Structure36:12 Reconnection to YOURSELFFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 2/25/26 | Why Being Present Feels so Hard as a Mom (even though you want to) | When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 @AlisonArmstrongVideos 🌼 Myth of Normal: https://amzn.to/3Osi6wD🌼 The Workout Witch: https://collabs.shop/0kddes🌼 Awaken: https://grow.slowishparenting.com/awaken🌼 Ruth Lainus: https://www.ruthlanius.com/🌼 Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF🌼 The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: why being present feels so hard as a mom, why I can’t be present with my child, why my nervous system won’t relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.Chapters0:00 Intro1:33 Finding my Inner Presence5:10 You are the EXPERT6:26 Why do I struggle with being present?9:55 My Body Won’t Relax12:25 Holistic Approach to Presence13:45 How the Brain affects being Present21:05 Integrate the body27:28 We Need HOPE + Encouragement32:11 How do we heal?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
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| 2/18/26 | How to STOP Resenting Motherhood (and actually love being a mom) | What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Atlas of the Heart: https://amzn.to/4kJqiES🌼 Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint 📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healingChapters0:00 Intro2:18 My Story with Resenting Motherhood3:49 Resentment + Envy6:03 Feeling Embarrassed of Resentment7:15 The Triggers of Resentment8:57 The Real Reason for Resentment10:18 Understanding Envy12:57 Jealousy vs Envy14:04 Example of Envy17:40 Feeling like your Experience is Unfair19:15 Playing the Victim22:42 How Shame Played a Role24:35 Take Accountability25:09 Neutralize your Circumstances26:46 Deep Trusting within Yourself30:00 What’s the Next Right Step?35:00 Heal Your Nervous System35:36 What’s your Patterns + Beliefs36:45 Resolve What’s Important to You38:36 Transformation from Maiden to Mother41:55 How do I Heal Resentment?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 2/11/26 | How to Stop Backtalk without Punishing or Yelling at your Kid | All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Myth of Normal: https://amzn.to/3ZpfAJM🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids, why my child's backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma, what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.Chapters0:00 Intro1:46 Backtalk Triggers Us3:30 Why is my kid using backtalk?6:47 “I Hate YOU.”11:33 Your Child’s Patterns12:45 Backtalk Triggering the Parent14:40 Triggering YOUR Childhood Wounds18:17 When Punishments Aren’t Working20:46 Parenting Step One23:30 Parenting Step Two27:54 Parenting Step Three29:56 Parenting Step Four32:58 You Fall into OLD HABITS34:10 It’s okay to be an Imperfect ParentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 2/4/26 | Prioritize these 7 things to *Make Mom Life Easier* in 2026 | I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Happiest You Transformation Waitlist: https://grow.slowishparenting.com/happiest-you-masterclass🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I'm an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.Chapters0:00 Intro1:18 Hard Seasons in Motherhood3:19 The Goal of Motherhood6:29 Hunt Gather Societies12:24 Nervous System16:47 Your Basic Needs22:35 No MORE SCHEDULES25:28 STOP Parenting29:09 Communicating Your Inner World32:05 Hard Moments35:48 What do you Value?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 1/29/26 | The Basics of Nervous System Regulation for Stressed Out Moms | Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn🌼 Somatic Exercises: https://collabs.shop/0kddes🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools🌼 Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.Chapters0:00 Intro1:13 My Story with Nervous System Healing4:00 Nervous System Work with Kids4:40 Calm is a Skill9:22 Body and Mind 12:30 Behavior Changes during Healing15:50 Stillness21:13 Learning Body Cues23:45 Biological Impulses25:15 Thoughts + Patterns27:56 What’s your Beliefs29:59 Nature31:58 MovementFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 1/21/26 | The lessons your kids will learn from being an imperfect Mom. | Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn🌼 Altas of the Heart: https://amzn.to/49ItQSL🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn't going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.Chapters1:25 My Story with Perfectionism9:09 Your Homework Today9:45 Handling Feelings14:13 Identifying Needs17:52 Regulation21:23 Apologies24:55 Empathy28:09 How to Make Changes29:35 What to do after MistakesFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 1/14/26 | Why you're still STRESSED in Motherhood, the Inner Work CALM Moms do. | I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Altas of the Heart: https://amzn.to/49ItQSL🌼 Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/🌼 How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL🌼 Awaken 7-Day Reset: https://grow.slowishparenting.com/awaken📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?Chapters0:58 My Inner Work Journey3:36 The Inner Journey6:02 Pin-Point Your Triggers9:35 What are you Feeling?12:00 What are you Needing?15:50 What is the belief system?20:15 What is the belief system I want?22:35 What needs to Change?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 1/7/26 | How to Know if *you should have* another baby | Healthy Age Gaps, Birth Trauma + Child with Needs | Most mothers don't know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Hunt Gather Parent: https://amzn.to/49xcM2Y🌼 How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5🌼 Hold on to your Kids: https://amzn.to/4bgl7cu📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How I didn't know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women's body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.Chapters0:00 Intro1:30 I didn't want another baby.5:30 We are expecting AGAIN.6:40 Ancient Cultures11:58 The Attachment Timeline14:10 Age Gaps + Child Spacing22:00 Knowing the Woman's Body29:24 Journaling QuestionsFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 12/17/25 | Fix these Negative Thoughts to LOVE Your Life as a Mom | These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd🌼 Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint🌼 Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s🌼 Village Sessions "Trying Podcast": https://www.youtube.com/watch?v=P51PWRvVN_U🌼 Hold on to Your Kids: https://amzn.to/457QAd4📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can't is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn't focus on controlling your kids behavior as a parent.Chapters0:00 Intro 1:18 My Story4:04 Thought 1Victim 8:50Thought 2 Trying11:53 Thought 3 Nobody Cares15:40 Thought 4 I Can't..20:33 Thought 5 What If..26:33 Thought 6 Stop My KidFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 12/3/25 | How to FIND BALANCE after a HARD SEASON as a mom | wish someone told me that once I identified my need, I could begin healing and moving forward.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Kori Meloy: https://www.korimeloy.com/freely-rooted🌼 Victim Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s 📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What to do when you hit rock bottom as a mom, how I used the vicim mentality, my awakening to getting unstuck from my hardest season, my recent pregnancy scare ending up in the ER, first trimester scare, second trimester pregnancy, knowing your feelings and needs, how to communicate you feelings and needs, getting the support and help you need during pregnancy, how to feel happy and enjoy motherhood again.Chapters0:00 Intro 1:55 Rock Bottom 3:30 Victim 5:20 My Awakening8:04 Recent Scare12:35 My Deep Need17:30 Knowing YOURSELF19:00 Step One21:23 Support29:00 Need One31:20 Need Two33:17 Need Three34:40 Need Four35:50 Need Five36:37 Need SixFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 11/26/25 | Confident Moms *follow these rules* to Raise Good Kids | Moms who are confident show up with authenticity, which models to their children how to be good and loving kids.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 Hold on to Your Kids: https://amzn.to/447XiiH📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to parent with confidence, how to be a confident mom, how to raise good kids, how to raise happy kids, the rules of parenting, how to model behavior to kids, why you shouldn't punish your child, why kids need attachment with their parent, how to stay calm, how to communicate with our kids, why a chid's behavior doesn't matter, how to teach apologies, how to repair with your kids, dr gordon neufeld, dr gabor mate, dr daniel siegel.Chapters0:00 Intro1:30 Parenting starts with Confidence3:12 Experience4:02 Moms Perspective6:39 Modeling OVER Correction9:54 Relationship vs Behavior14:45 Personal Growth + Inner Work18:08 Calm when they can’t20:10 Communication23:23 Failures + RepairFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 11/16/25 | Let go of the VICTIM MINDSET, so you can finally enjoy motherhood. | Living in the victim mindset held me back from being the best version of myself as a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 @IreneLyon 🌼 Hold on to Your Kids: https://amzn.to/4hT6RHZ📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to get out of the victim mindset, my story of how being a victim to my children effected my parenting, victimizing yourself in marriage and to your husband, how your unmet needs are causing more disruption in motherhood, signs of the victim mentality, noticing your old patterns, making new patterns, journaling to become a happier mom.Chapters0:00 Intro1:14 Victim Mindset5:00 My Story9:55 What does Victimization give us?12:12 A Child’s Need12:51 Victimization in Marriage14:08 Victimization in Motherhood19:30 Signs of Victim Mentality22:10 Old Patterns24:55 New Patterns29:44 Journaling Question One31:03 Journaling Question Two32:24 Journaling Question ThreeFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 11/5/25 | Start prioritizing these *needs* to LOVE your life as a mom. | When you feel tired and burned out in motherhood, this is your sign to dig deeper and discover your needs that will help you to love your life again as a mom!😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 NVC: https://www.cnvc.org/🌼 @IreneLyon 🌼 Hunt. Gather. Parent.: https://amzn.to/4qMa2pd📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Why moms MUST prioritize their needs, Understanding your needs, why self-care isn't selfish, how to change your life, stop wasting motherhood, starting enjoying your life as a mom, overcome unhappiness, start thriving as a stay-at-home mom, I announce that we are pregnant with baby number 3, How to prioritize your basic needs, how my pattern of being a victim of bullying as a child met my need to be loved, seen, heard, and cared for, how I was making myself a victim to my baby who wouldn't sleep through the night, the common needs that moms are deficient in.Chapters0:00 Intro2:00 Announcement4:40 Inviting Ease5:56 You Wont Survive without These11:02 Basic Need One11:45 Basic Need Two13:35 Basic Need Three14:38 Basic Need Four15:16 Basic Need Five16:17 Basic Need Six17:02 Basic Need Seven19:30 Universal Needs22:10 Victim Story23:50 Baby Won't Sleep25:40 Knowing YOUR Needs28:09 Common Needs30:40 Creating a Calm EnvironmentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions. | — | ||||||
| 9/17/25 | This Intuitive Parenting Approach made my whole family happier. | Mothers have the gift of intuition. When we learn how to listen to our inner knowing parenting comes with ease and we feel happier as a mom.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Non-Violent Communication Needs: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/🌼 Hold on to your Kids:https://amzn.to/4pmgSRq🌼 Previous Podcast Episode: https://www.youtube.com/watch?v=o9EJ9Ir1-qo&t=292s🌼 If I wasn't afraid of offending you video: https://youtu.be/ij-peN_OFrU📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to raise kids in 2025, Attachment Parenting, How to raise good kids, Why you must reconnect to your body, How to parent calmly, How to begin gentle parenting, how to be a calmer parent, how to parent without yelling, We need to Chapters0:00 Intro2:00 Unscripted7:09 Reconnect to Self9:03 Your Childhood11:23 Attunement12:29 Feelings/Needs16:14 Attune to Child18:45 Access a Moment21:50 Safe Space23:40 Attachment vs. PunishmentsFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! | — | ||||||
| 9/3/25 | be a GOOD MOM only 30% of the time to build a SECURE ATTACHMENT, here's how. | You haven't ruined your kids, you only need to be a good mom 30% of the time.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Hold on to Your Kids: https://amzn.to/3HTOWDs📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: how to not worry about your kids, how to build a secure attachment with your child, how to be a good mom, why you should be a good enough mom, why your kids need you to be authentic, not perfect.Chapters0:00 Intro1:10 Parenting Statistic6:02 Announcement8:40 AttachmentFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! | — | ||||||
| 8/20/25 | 6 daily habits that create a (healthy) Secure Attachment with your child | I wish someone told me that the littlest moments help to form a healthy and secure attachment with our children.😊 Happiest YOU Masterclass (free) Watch Here ➡️ https://grow.slowishparenting.com/happiest-you-masterclass🧘🏼♀️ Calming Tools: https://grow.slowishparenting.com/calming-tools🌱 All my Offerings (Coaching, Courses + Parenting Resources) ➡️ https://slowishparenting.com/workwithme/- Mentions from this Video:🌼 Hold on to Your Kids: https://amzn.to/4lAMShJ🌼 Hunt. Gather. Parent.: https://amzn.to/4oCTizB🌼 Only Love Today: https://amzn.to/3Jgsmp7🌼 Calm Challenge Video: https://www.youtube.com/watch?v=vOUkB44srfA&t=1s• FREE Resources 📚 My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/🤍 Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to create a secure attachment with your child, daily habits to do with your kids, Why attachment is important, the importance of being close to our child, how making eye contact helps with connection, how to nurture our child's uniqueness, how to let your toddler have a tantrum without reaction, why your facial expressions matter, my low, slow, and authentic approach to parenting, understanding attachment theory, Mother Child Bond, secure attachment explained.Chapters0:00 Intro2:00 Why Attachment?7:30 Being Close13:32 Eye Contact15:26 Uniqueness19:30 Warm Face22:10 Judgement26:44 Low. Slow. Authentic.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! | — | ||||||
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