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On the show
From 10 epsHost
Recent guests
Recent episodes
Running A Band Like A Business with Lucy Becker
Jun 12, 2026
37m 11s
66: Carrie Gabrielson Shares Her Recipe For Success
May 21, 2026
34m 15s
64: Chip Sebastian Reminds Us "You Only Do What You Train To Do"
May 20, 2026
24m 06s
65: Personal Branding That Actually Works with Rabiya Syed
May 20, 2026
25m 05s
63: Dance, Lead, Workout, Inspire, Repeat- with Monica and Josh
Apr 16, 2026
34m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Running A Band Like A Business with Lucy Becker✨ | music industryentrepreneurship+4 | Lucy Becker | Lucy and the Love Letters | Lexington | band managementmusic career+4 | — | 37m 11s | |
| 5/21/26 |  66: Carrie Gabrielson Shares Her Recipe For Success✨ | restaurant ownershipentrepreneurship+3 | Carrie Gabrielson | Soul on Main | Nicholasville | restaurantentrepreneurship+3 | — | 34m 15s | |
| 5/20/26 |  64: Chip Sebastian Reminds Us "You Only Do What You Train To Do"✨ | self-defensestress management+3 | Chip Sebastian | Arthur Murray | Lexington | self-defensetraining+5 | — | 24m 06s | |
| 5/20/26 |  65: Personal Branding That Actually Works with Rabiya Syed✨ | personal brandingmarketing+3 | Rabiya Syed | — | Lexington, Kentucky | personal brandingmarketing+3 | — | 25m 05s | |
| 4/16/26 |  63: Dance, Lead, Workout, Inspire, Repeat- with Monica and Josh✨ | dancenutrition+3 | Monica OwensJosh Miller | — | — | dancenutrition+4 | — | 34m 45s | |
| 3/10/26 |  62: We Hope You Dance- Hunter Lisle shares the joy of dancing.✨ | danceentrepreneurship+3 | Hunter Lisle | Arthur Murray | — | danceentrepreneur+3 | — | 30m 11s | |
| 2/23/26 |  61: Rotary Club- Evolving for Community Impact with Kim Johnson✨ | community impactfundraising+3 | Kim Johnson | Rotary Club | — | Rotary ClubDancing with the Lexington Stars+3 | — | 18m 39s | |
| 2/6/26 |  60: Passion, Purpose, Power- Kim and Sherry share their mission✨ | sisterhoodpurpose+3 | Kim McGinnSherry | — | — | sisterhoodpurpose+6 | — | 40m 11s | |
| 7/9/25 |  59: Tech Tips from the Tech Chic, Tina Watson✨ | IT securitysmall business+3 | Tina Watson | — | — | IT securitysmall business+5 | — | 35m 46s | |
| 6/25/25 |  58: Mastering the Money Mindset With the Incredible Tremaine Wills✨ | money mindsetsmall business finances+3 | Tremaine Wills | Mind Over Money | — | money mindsetsmall business+3 | — | 38m 02s | |
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| 6/18/25 |  57: Tora Carter – Cheerleading for Change in Lexington | Send us Fan Mail She’s a coach, a marketer, and a relentless champion for her community. Meet Tora Carter, who’s leading the charge to restore one of Lexington’s most historic buildings—the Robert H. Williams Cultural Center. 🎙️ In this episode: The extraordinary story of 15+ Black women who founded an orphanage in 1892How Tora blends roles at Guide Realty, Transy Athletics & the Cultural CenterCreative ideas to serve Lexington’s small businessesWhy the attic space will be your new fave e... | 30m 29s | ||||||
| 6/11/25 |  56: Are You Controlling Your Breath, Or Is Your Breath Controlling You? Kelli Gabat's Story. | Send us Fan Mail Kelli Gabat, owner of Wildfire Yoga, shares her eight-year journey from corporate worker struggling with anxiety to successful studio owner, teacher trainer, and wellness entrepreneur who recently expanded her business. • Started yoga to help with anxiety and depression while working corporate jobs for over a decade • Beginning with an 800 square foot subleased space before expanding multiple times • Navigated COVID by immediately shifting to virtual without closing, while a... | 44m 00s | ||||||
| 6/4/25 |  55: Hit Reset Without the Guilt: The Solopreneur's Guide to CEO Retreats | Send us Fan Mail Michelle shares the process of conducting a mini CEO retreat, offering a framework for small business owners to reset their vision, values, and goals to realign their business with their deepest aspirations. • Taking intentional time to pause and reflect on what's working and what's not in both business and personal life • Creating a values-based decision-making framework that takes the guesswork out of business choices • Using the "BESTIE" values acronym: Bravery, Empathy, ... | 32m 09s | ||||||
| 5/21/25 |  54: Bloom Differently- Mickaylyn Conrad is Creating The Shop Where Everyone Belongs | Send us Fan Mail Mickaylyn Conrad shares her vision for Mick's Pot Spot, an accessible and inclusive plant shop designed to be a welcoming space for people with disabilities and their caregivers. Through her personal experience as a special needs mom and her work with the nonprofit A Different World, Mickaylyn recognized the need for spaces where families with disabilities can simply exist without judgment. • Inspired by her own journey as a mom to a child with level three autism and cerebra... | 36m 02s | ||||||
| 5/14/25 |  53: Balancing Act: Navigating Business, Family, and Finding Your Flow | Send us Fan Mail Have you ever wondered what happens when business partners who are married decide to separate? Or how successful entrepreneurs actually manage the chaos behind their seemingly perfect Instagram feeds? This raw and honest solo episode pulls back the curtain on real entrepreneurial life. Michelle Smock delivers a refreshingly transparent update on major transitions happening in both her personal and professional worlds. She shares the thoughtful solution she and her husband Ne... | 21m 08s | ||||||
| 5/12/25 |  52: Petals and Pixels- How Media Executive, Diana Keating Moonlights as a Florist | Send us Fan Mail Diana Keating shares her journey as both co-owner of Close to Perfection flower shop and a media executive at WKYT, demonstrating how to successfully balance creative side businesses with full-time careers. Through her partnership with childhood acquaintance Erin Graf, Diana reveals how complementary skills and clear communication create business harmony. • Originally from Illinois, Diana reconnected with high school acquaintance Aaron Graff in Lexington, leading to their fl... | 30m 10s | ||||||
| 5/2/25 |  51: Bold Not Bitchy- Confident Communication for Women Leaders with Katie Neal | Send us Fan Mail Executive coach Katie Neal shares insights on confident communication for women leaders and the importance of understanding your core values to navigate career and life transitions. • Transitioning from PR and communications to executive coaching after 20+ years in the field • Creating "What The 40s" (WTF) - a small group coaching program for women navigating mid-life challenges • Understanding that core values aren't aspirational but what truly drives us at our core • Ackno... | 47m 01s | ||||||
| 4/23/25 |  50: Navigating Leadership Burnout with Stephanie Greene | Send us Fan Mail Stephanie Greene, founder of HealthBridge Consulting, shares her journey from 25 years in healthcare leadership to entrepreneurship after hitting burnout and receiving a life-changing ADHD diagnosis at age 49. • Reaching a breaking point at age 50 when comparing her life to her mother's cancer diagnosis at the same age • Realizing her leadership position as Chief Operating Officer wasn't bringing fulfillment despite achieving career goals • Late-life ADHD diagnosis providing... | 49m 10s | ||||||
| 4/16/25 |  49: Healing at the Root- Terri Paige's Journey to Functional Medicine | Send us Fan Mail Terri Paige shares her journey from corporate accountant to healthcare innovator as co-founder of Medical Transformation Center (MTC), a practice focused on cellular medicine and finding root causes of health issues rather than just treating symptoms. After experiencing her own health crisis, Terri's quest to understand gut health, hormonal balance, and cellular function transformed not only her wellbeing but led to creating a revolutionary medical practice with her physician... | 46m 44s | ||||||
| 4/9/25 |  48: Confessions of a Graphic Designer: Lizzy Wolfe tells all | Send us Fan Mail Graphic designer Lizzy Wolfe shares practical strategies for creating professional branding on a small business budget, emphasizing the importance of consistency and thoughtful customization. • Come to designers with your mission statement and brand strategy already prepared to reduce costs • Balance your personal brand with your business brand, especially important as your company grows • Customize Canva templates by changing colors and fonts to match your brand for a cohes... | 18m 47s | ||||||
| 4/2/25 |  47: From Corporate Giant to Wellness Pioneer Anna Shulgina shares it all! | Send us Fan Mail Anna Shulgina transforms a wellness gap in Louisville into Bodhi Salt Center, a mind-body balance center where families experience holistic health solutions together without compromising relaxation for either parents or children. Her journey from multinational corporate executive to wellness entrepreneur demonstrates how strategic business principles combine with genuine care for human wellbeing to create innovative service models. • Globalist background with fluency in mult... | 46m 42s | ||||||
| 3/26/25 |  46: A Former Philosophy Professor's Journey into Holistic Wellness | Send us Fan Mail Dasha Grankina's journey from Soviet-born philosophy professor to Louisville wellness entrepreneur reveals the fascinating intersection of Eastern European health traditions and American innovation. With a background managing schools and businesses in Russia, Dasha brings scientific rigor and practical experience to Bodhi Salt, the wellness center she co-owns with Anna Shulgina, that's challenging how Kentuckians think about respiratory health, allergy management, and overall... | 47m 05s | ||||||
| 3/19/25 |  44: AI, Innovation, and Affordable Web Solutions: Azra Is Building the Future | Send us Fan Mail A rising star in tech entrepreneurship joins the Small Business Besties podcast today - and he happens to be the host's son! Fifteen-year-old Azra shares his remarkable journey as the youngest participant ever accepted into the Von Allmen Center for Entrepreneurism at the University of Kentucky's Gatton Business School. This ambitious high school student has already developed "Deductly," innovative software that solves a critical problem for businesses across industries. His... | 20m 20s | ||||||
| 3/19/25 |  45: Is My Business Sellable? Key Factors to Consider Before Making the Leap | Send us Fan Mail Selling your business might be the furthest thing from your mind right now, but the steps that make a business sellable are exactly what create profitability and freedom today. Leslie Hassler, founder of Your Biz Rules and business consultant with 17+ years of entrepreneurial experience, joins the show to shatter common misconceptions about business valuation. She explains why emotional attachment to your "business baby" can blind you to how buyers actually evaluate worth. ... | 33m 29s | ||||||
| 3/19/25 |  43: BONUS: Davonna Saier is the ultimate Bestie! | Send us Fan Mail What happens when a business interview transforms into a soul-nourishing conversation about life's most challenging transitions? Michelle Smock sits down with Davonna Saier of Davonna INClusive for what quickly becomes an intimate dialogue on navigating personal change, standing in your values, and finding strength during politically turbulent times. This raw and unfiltered conversation opens with Michelle's candid disclosure about her separation and life changes. Rath... | 49m 52s | ||||||
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