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On the show
From 12 epsHosts
Recent guests
Recent episodes
Second Act Success: How to Change Your Career and Create a Life You Love with Shannon Russell
Jun 20, 2026
18m 04s
Reinventing Work: How Women are Leading the New Economy with Corinne Goble
Jun 6, 2026
38m 12s
Thriving in the Second Half of Life with Maddy Dychtwald
May 13, 2026
22m 04s
Reclaiming Your Vitality with Dr. Jerrold H. Weinberg
May 8, 2026
36m 50s
Preserving Women's Wisdom with Kristin Thomas
Apr 25, 2026
30m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  Second Act Success: How to Change Your Career and Create a Life You Love with Shannon Russell | What if your next chapter isn't about slowing down—but about finally creating a life and career you truly love?In this inspiring episode of Smart Women Talk, Katana Abbott sits down with Career Transition Coach and author Shannon Russell for an empowering conversation about reinvention, second-act careers, and designing a life aligned with your passions and purpose.Whether you're feeling restless in your current career, dreaming about starting a business, or wondering what comes next, this episode explores how women can leverage decades of experience to create meaningful work and fulfilling lives.You'll discover:How to successfully transition into a second—or even third—act careerHow to identify and leverage the skills and experience you already possessWhy fear and uncertainty are normal parts of the reinvention processPractical steps you can take to begin creating a life you love - How other women have successfully made the leap into something newWhy it's never too late to pursue work that feels purposeful and inspiringPlus, Shannon shares real-world examples and encouraging insights that prove reinvention isn't just possible—it may be exactly what this season of life is calling you toward. This is one of those conversations that may completely change the way you think about your next chapter. Shannon Russell is a Television Producer turned Entrepreneur and Career Transition/Business Coach. She is also an Exit Strategy Expert, YouMap® Coach, Author, Speaker, and Host of the Second Act Success Career Podcast and the How To Quit Your Job and Start A Business Podcast.Shannon supports women who are unhappy with their 9-5 jobs as they pivot towards a "second act," building a business and being their own boss. She provides exit strategy guidance and helps her clients transition from employees to entrepreneurs.Shannon began her career by spending over 16 years as a television producer in New York City and Los Angeles, working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business, running a Snapology franchise that teaches children STEM education so that she could be more present for her children.As a certified Career/Business Coach, Shannon supports women as they change careers, start businesses, and follow their passions to the fullest. Shannon’s motto is "produce your best life!" Her company, Second Act Success®, allows her to share her journey and experience as a television executive turned business owner and mom with others. Shannon's mission is to motivate more women to make big life moves. She does so through her coaching practice, podcast, speaking engagements, and book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life.To learn more about Shannon, visit www.secondactsuccess.co. | 18m 04s | ||||||
| 6/6/26 |  Reinventing Work: How Women are Leading the New Economy with Corinne Goble✨ | women entrepreneursbusiness growth+4 | Corinne Goble | Association of Women Business CentersHope2Women.org | — | women in businessentrepreneurship+6 | — | 38m 12s | |
| 5/13/26 |  Thriving in the Second Half of Life with Maddy Dychtwald✨ | longevityaging+4 | Maddy Dychtwald | Age WaveAgeless Aging | — | longevityhealthspan+5 | — | 22m 04s | |
| 5/8/26 |  Reclaiming Your Vitality with Dr. Jerrold H. Weinberg✨ | menopausehormone health+3 | Dr. Jerrold H. Weinberg | Menopause MendedJHWeinbergMD.com | — | menopausehormones+5 | — | 36m 50s | |
| 4/25/26 |  Preserving Women's Wisdom with Kristin Thomas✨ | women's leadershipvisibility+4 | Kristin Thomas | Marble CollectiveAI | — | women leadersMarble Collective+5 | — | 30m 24s | |
| 4/12/26 |  Turning Experience into Opportunity with Katie Fortunato✨ | career developmentnetworking+3 | Katie Fortunato | Higher Innovations | — | career opportunitieshidden job market+3 | — | 30m 26s | |
| 3/21/26 |  Is it Time to Eat More Plants? with Vicki Brett-Gach✨ | plant-based dietnutrition+3 | Vicki Brett-Gach | Cornell UniversityThe Plant-Based for Life Cookbook | — | plant-basednutrition+5 | — | 27m 26s | |
| 3/8/26 |  Healthy Bones for Life with Margie Bissinger, MS, PT, CHC✨ | bone healthosteoporosis+4 | Margie Bissinger | Smart Women Talkosteoporosis+1 | — | bone densitycalcium+5 | — | 29m 52s | |
| 2/22/26 |  From Calling to Impact: Choosing the Nonprofit Path to Make a Difference with Alexis Ramsey✨ | nonprofit leadershipfoster care advocacy+4 | Alexis Ramsey | We Care Foster CareUSAID+1 | DetroitMalawi+2 | nonprofitfoster care+6 | — | 27m 17s | |
| 2/8/26 |  How Anyone Can Invest in the Change They Want to See in the World with Marcia Dawood✨ | angel investingwomen in finance+3 | Marcia Dawood | SEC’s Small Business Capital Formation Advisory CommitteeMindshift Capital+3 | — | investingwomen founders+4 | — | 34m 41s | |
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| 1/25/26 |  Dive Deep, Live Fully: Unlocking the Wonder in Indonesia's Hidden Waters with Alexis Nataf✨ | adventuretravel+4 | Alexis Nataf | Konjo Cruising Indonesia | IndonesiaRaja Ampat | Indonesiadiving+4 | — | 39m 49s | |
| 1/9/26 |  Adventure Travel for Women 50+ with Susan Harvey✨ | adventure travelsolo travel+4 | Susan Harvey | Overseas Adventure Travel | AfricaIndia+1 | solo travelwomen travelers+4 | — | 18m 29s | |
| 12/22/25 |  Leaving a Lasting Legacy with Phillip and Amanda Fisher✨ | legacyphilanthropy+4 | Phillip FisherAmanda Fisher | Mission Throttle | — | legacyphilanthropy+5 | — | 27m 42s | |
| 12/7/25 |  From Breaking News to Family Stories with Lauren Ferrara | Have you ever thought, “I wish I had recorded Grandma’s stories before she passed”—and realized you waited too long? In this episode of Smart Women Talk, host Katana Abbott interviews Lauren Ferrara, former TV news anchor and founder of Why Wait Stories, about why our stories are one of the most meaningful legacies we can leave behind. Lauren shares how losing her dad—and filming his memorial—changed the entire course of her life and career. She explains why there’s no such thing as an “ordinary” life, how storytelling can be deeply healing, and why women’s stories in particular are often overlooked but absolutely essential. In this episode, you’ll discover:Why capturing stories can matter just as much as passing down money or heirloomsHow to start recording family stories using nothing more than your phoneCreative ways to use photos, old home movies, and even memorials as story-gathering momentsThe unexpected emotional and healing power of telling and hearing family storiesHow sharing stories can help the next generation understand the values behind their inheritanceWhether you’re a parent, grandparent, or daughter carrying forward your family’s history, this conversation will inspire you to stop waiting and start capturing the stories that matter most.Connect with Lauren Ferrara: Website: whywaitstories.comLearn more about Smart Women’s Empowerment: Get free resources, courses, and updates at JoinSmartWomen.com. | 31m 13s | ||||||
| 11/16/25 |  How to Build a Remote Team Without Burnout with Jana Franklin | How to Build a Remote Team Without Burnout with Jana FranklinSo many women start a business for freedom—only to find themselves working more than ever as the chief, cook, and bottle washer in their own company. In this episode of Smart Women Talk, host Katana Abbott interviews Jana Franklin, serial entrepreneur and Founder & CEO of CEO Concierge, a premium virtual assistant agency with a 75+ person international team. Jana shares how she:Went from corporate fashion and multi-unit franchise owner (Jimmy John’s & Fantastic Sams) to leading a remote teamDiscovered the power of matching tasks to personality—“front stage” vs. “backstage” workBuilt systems, SOPs, and support so she could stop doing everything herselfHelps entrepreneurs reclaim entire days each week by delegating email, admin, hiring, licensing, and moreYou’ll learn practical steps to:Decide what to delegate (starting with a simple one-week exercise)Think differently about money, risk, and hiring supportUse virtual assistants to scale your business without sacrificing your health or familyBuild a remote team rooted in values, systems, and intentional leadershipIf you’re overwhelmed, maxed out, and know you can’t grow by doing more yourself, this conversation will show you a realistic, affordable path to finally getting the support you deserve.Learn more about Jana and CEO Concierge: https://www.ceoconcierge.comJoin our free Smart Women community: JoinSmartWomen.com | 41m 16s | ||||||
| 11/11/25 |  Take Charge of Your Life with Dr. Arin Reeves | Take Charge of Your Life with Dr. Arin ReevesWhy do so many women feel tired of being tired—even after eight hours of sleep?In this powerful episode of Smart Women Talk, host Katana Abbott sits down with bestselling author and leadership consultant Dr. Arin Reeves to unpack the real reason women are burned out—and why “self-care” isn’t the solution.Discover how to identify and plug the “energy leaks” in your life, set boundaries that actually hold, and manage your energy (not just your time). Arin also breaks down the misunderstood stress gap between men and women in the workplace—and how women can reclaim their power without guilt or exhaustion.Topics include:Why self-care can sometimes add stressThe “canoe with holes” metaphor for burnout How to identify what’s draining vs. energizing youThe three kinds of energy: physical, cognitive, and emotionalPractical steps to delete, delegate, and resetLearn more about Arin and her latest book In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired at arinreeves.com.Subscribe for more empowering conversations at SmartWomenTalk.com. | 1h 19m 00s | ||||||
| 10/26/25 |  Beyond the Diagnosis: Using Integrative Care to Thrive During Breast Cancer Treatment with Jeffrey Mensah, ND | October is Breast Cancer Awareness Month. If you or someone you love is navigating a diagnosis, this conversation is for you. Host Katana Abbott sits down with Dr. Mensa, an expert in integrative oncology, to explore how nutrition, lifestyle, mind–body practices, and smart testing can help patients thrive during treatment—not just get through it. Katana also shares her personal journey with early-stage breast cancer, the choices she made (including cryoablation), and how having a coordinated care “quarterback” changed everything. Together they demystify naturopathic/integrative care—what it is, how it complements surgery/chemo/radiation, and practical steps women can start today. You’ll learn:What integrative oncology is—and how it supports conventional treatmentEvidence-informed nutrition basics (think: “rainbow plate,” anti-inflammatory herbs, smart sugar strategy)Why stress, sleep, and mindset matter—and easy ways to startWhich labs and hormone markers can inform a more personalized planPost-treatment tips to reduce recurrence risk and protect heart/bone healthResources mentioned:• Dr. Mensa’s clinic: aimnatural.com• Join our community + get our free course Unlock Your Financial Power: JoinSmartWomen.comDr. Jeffrey Mensah is a board-certified naturopath and integrative medicine specialist at the Associates of Integrative Medicine in Michigan. He bridges conventional oncology with evidence-based natural therapies to help patients thrive through and beyond cancer treatment. Dr. Mensah’s approach focuses on nutrition, mind-body medicine, metabolic health, and reducing treatment side effects while supporting long-term wellness. He is also a fellow of the North American Board of Naturopathic Examiners and an educator on topics such as cancer nutrition, stress management, and survivorship. Learn more at aimnatural.comDisclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program. | 33m 51s | ||||||
| 10/14/25 |  Turning Financial Fear Into Hope for Women in Treatment with Molly MacDonald | October is Breast Cancer Awareness Month, and we’re spotlighting a critical—but often overlooked—piece of the journey: financial toxicity. Katana welcomes Molly MacDonald, co-founder & CEO of The Pink Fund and Editor-in-Chief of Breast Cancer Wellness Magazine.After her own diagnosis upended her livelihood, Molly built a national nonprofit that has paid nearly $11 million in non-medical bills for patients in active treatment—housing, transportation, utilities, and insurance—so they can stay on therapy and focus on healing.We also explore the magazine’s mission to educate, inspire, and deliver hope; the SurThrivor™ mindset; and community-powered fundraising like Dancing with the Survivors. You’ll learn:What “financial toxicity” looks like—and practical ways to prevent treatment disruptionHow The Pink Fund’s 90-day “financial bridge” works (what’s covered & who qualifies)Why education and mindset (via Breast Cancer Wellness Magazine) are essential to survivorshipResources & links:The Pink Fund (apply, donate, become an ambassador): https://pinkfund.orgSubscribe free to Breast Cancer Wellness Magazine: https://pinkfund.org | 28m 50s | ||||||
| 9/21/25 |  Turning AI Into Your Content Creation Bestie with Kendra Corman | What if AI could give you back 30 hours a week—without sacrificing your voice or your brand? In this episode, Smart Women Talk host, Katana Abbott, sits down with marketing strategist and AI expert Kendra Corman to unpack how she went from 14-hour days to building a smarter, lighter business with AI as her strategic partner. You’ll learn:How to train AI to write in your authentic voice (Kendra’s “Voice Paragraph Method”).Set guardrails so AI challenges your thinking instead of just agreeing.Start small with high-impact workflows you repeat all the time.We also cover practical tips on organizing chats and memories, sanity-saving prompts, and why kindness—even to your AI—pays off. You’ll hear:The Voice Paragraph Method for brand-true writing.How to make AI your strategic partner (not just a content machine).Starter prompts & projects that save hours right away.Smart ways to keep your AI projects, folders, and “memories” organized.Kendra Corman is a marketing strategist, AI expert, and author who went from working 7 days a week, 14 hours a day to saving 30-40 hours per week using artificial intelligence. She's taught thousands of entrepreneurs how to leverage AI to create abundance in their businesses while maintaining their authentic voice. Kendra hosts the "Imperfect Marketing" podcast and has spoken on stages across the country about AI and marketing strategy. Her mission is to help business owners do more effective marketing with fewer resources so they can focus on what truly matters.Connect with Kendra at kendracorman.com/linkedin. | 38m 10s | ||||||
| 9/7/25 |  How to Build an Abundant Life with Less Hustle with Dr. Nona Djavid | What if working less is the key to more freedom, impact, and income?Dr. Nona Djavid—mindset mentor and author of Elevate Your Life—went from burnout to a seven-figure business while working just one week a month.In this inspiring conversation, we unpack her four-step “quantum leap” framework, the power of an unreasonable vision, and why success takes both mechanics (systems, strategy) and energetics (identity, beliefs, emotional state).We also talk self-care that goes beyond massages—real, moment-to-moment choices that protect your health, relationships, and joy. If you’re craving ease, abundance, and clear next steps, this one’s for you.Dr. Nona Djavid is a mindset mentor, author, and founder of the eLIVate Club and The One Week/Month Lifestyle. She helps high-performing women unlock their next level by combining neuroscience, energetics, and business strategy. A former chiropractor turned spiritual entrepreneur, Dr. Nona teaches clients how to quantum leap their impact and income without hustling harder. She’s been featured in Forbes, HuffPost, and CBS News, and is the author of eLIVate Your Life. She currently lives between Southern California and Italy with her two sons.Connect with Dr. Nona at nonadjavid.com. | 33m 32s | ||||||
| 8/24/25 |  The Magic of Surrender with Kute Blackson | Do you feel like you’re constantly trying to control every aspect of your life—only to end up exhausted, anxious, or stuck?In this powerful interview, Katana Abbott talks with Kute Blackson, transformational speaker and bestselling author of "You Are the One" and "The Magic of Surrender."Kute shares deeply moving insights from his personal journey and his mother’s remarkable grace during her battle with cancer. You’ll learn how surrendering to life’s flow can bring more peace, clarity, and abundance than you ever imagined. What You’ll Learn in This Episode:Why surrender is not giving up—but letting go of what no longer serves you.How surrender can unlock more magic, miracles, and alignment in your life.The three main reasons your goals may not be manifesting (and how to shift them).Learn more about Kute Blackson: www.kuteblackson.comFree course – 8 Levels of Gratitude: www.8levelsofgratitude.comFree Manifestation Masterclass: www.manifestationmasterclassonline.com#SmartWomenTalk #KuteBlackson #MagicOfSurrender #PersonalGrowth #Mindset #Authenticity #LifePurpose #Transformation #LettingGo #Surrender #Manifestation #SpiritualGrowth #Abundance #Alignment | 37m 47s | ||||||
| 8/9/25 |  Heal from Within with Dr. Shannon South | Heal from Within with Dr. Shannon SouthIn this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance.Dr. Shannon shares her personal journey from anxiety and depression to profound healing, along with the transformative process she now teaches to clients and practitioners worldwide. Whether you’re facing emotional pain, seeking deeper spiritual connection, or ready to break free from old survival patterns, this conversation will inspire you to embrace the healing power within.Dr. Shannon D. South, known as the “Joy Doctor,” is an award-winning therapist, bestselling author, and inspirational speaker with over 25 years of experience in spiritual psychology and trauma healing. Following a personal awakening in 1994 that healed her anxiety and depression, she’s dedicated her life to helping others connect with their highest, most joyful selves. As founder of the Inner Counselor Certification Program, Shannon trains clinicians and coaches worldwide in her powerful healing method. Her mission is to help spiritually minded women and professionals embody joy, love, and abundance—naturally and permanently.Connect with Dr. Shannon at theinnercounselor.com.Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or other professional advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. | 31m 36s | ||||||
| 7/20/25 |  How to Thrive During Menopause with Dr. Anna Cabeca | In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause.Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle tips to natural approaches to sexual wellness, Dr. Anna offers a refreshing perspective that puts women back in control of their health and happiness.In this episode, you’ll learn:How to use food to rebalance hormones and support weight loss.Why sexual health still matters (and how to improve it naturally).What inflammation, stress, and insulin resistance have to do with menopause.Why Dr. Anna says "it takes more than hormones to fix your hormones."You’ll leave this episode feeling informed, inspired, and ready to thrive—no matter your age.Learn more about Dr. Anna: https://dranna.comDisclaimer:The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health care regimen. The views expressed by our guest are their own and do not necessarily reflect those of the Smart Women Talk team.#menopause #hormonehealth #DrAnnaCabeca #SmartWomenTalk #keto #sexualhealth #womenswellness #selfcare | 31m 36s | ||||||
| 7/5/25 |  Midlife Upgraded: The Power in the Pause with Pamela DeRose and Julie Fedeli | Is midlife the beginning of the end—or the start of something powerful?In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause. Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why this season of life can be a profound opportunity for renewal. You’ll learn how to stop accepting vague answers from providers, ask the questions that matter, and find strength in sisterhood. Whether you're navigating hot flashes, brain fog, or just craving deeper connection, this conversation offers guidance, community, and real talk.Julie Fedeli is a devoted mother and passionate advocate for women’s well-being. As an inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie provides one-on-one consulting for women seeking holistic support through the complexities of midlife. Whether leading large-scale women's events or creating intimate spaces for connection in her community, she helps women gather with purpose and intention. Julie’s joy is rooted in rich experiences—delicious food, beautiful travel, inspiring art and music, daily swims, and the incredible people who surround her. Her work is guided by a deep belief in every woman’s capacity to thrive, transform, and rise.Pamela DeRose is a wife, mother, and businesswoman whose own midlife "crisis" became the catalyst for her life's purpose: helping women navigate this transitional stage with clarity, courage, and grace. An experienced speaker, coach, and wellness advocate, Pamela equips women with practical tools to reconnect with their health, purpose, and authentic voice during midlife and beyond.When she's not supporting clients or speaking at events, Pamela can be found hosting family gatherings filled with incredible food, or enjoying peaceful strolls with her husband and beloved rescue dog, Stella. She is passionate about holding space for women ready to write their next chapter—with confidence and heart.Connect with Julie and Pamela at midlifeupgrade.com and on IG @wearemidlifeupgradeDisclaimer:The content in this episode is for informational and educational purposes only and is not intended as medical advice. Always consult with your qualified healthcare provider regarding any medical concerns, diagnoses, or treatment options. Never disregard professional medical advice or delay seeking care because of something you heard on this program. | 34m 28s | ||||||
| 6/22/25 |  The Way of Miracles: How to Heal, Transform, and Thrive with Mark Mincolla, PhD | Ready to create your own miracles?Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science.Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and well-being.Tune in and start your journey to living in the miracle zone! During this show, you will learn:How Ancient Wisdom Meets Modern Science: Learn how combining ancient Chinese energy healing techniques with advanced nutritional science can dramatically improve your health and wellbeing.Practical Tools for Miraculous Living: Discover actionable strategies to tap into your super-consciousness, effectively reduce stress, and unlock your personal potential for extraordinary health transformations.How to Create Your Own Miracles: Understand how the mind-body connection can facilitate miraculous recoveries, empowering you to actively create miracles in your daily life.Dr. Mark Mincolla is an acclaimed nutritional therapist and quantum energy healer, renowned for transforming the health of over 60,000 individuals through his groundbreaking work. Over the past 35 years, Dr. Mincolla has expertly blended ancient Chinese energy healing techniques with cutting-edge nutritional science, pioneering an innovative method known as Electromagnetic Muscle Testing.He is the recipient of the prestigious 2021 Divine Contribution to Humanity Award, and his groundbreaking film, The Way of Miracles, was honored as the best health awareness film of 2021. Dr. Mincolla is the bestselling author of seven influential books and has appeared on numerous national TV and radio programs, including Dr. Oz and Better TV.Connect with Dr. Mincolla at markmincolla.com or thewayofmiracles.com.#PodcastEpisode #SmartWomenTalk #WayOfMiracles #DrMarkMincolla #QuantumHealing #EnergyMedicine #Superconsciousness #HealingAfter50 #VibrationalHealing #SpiritualAwakening #HolisticHealth #SelfHealing #WomenOver50 #HighVibrationLiving #HeartChakraHealing #GammaBrainwaves #MindBodySoul #NewAgeWellness #MiracleMindset #ConsciousLiving #LiveInTheMiracleZone | 33m 54s | ||||||
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