Triggered to Gratitude

About this episode

The episode discusses effective gratitude practices based on neuroscience and their benefits for mental and physical health.

I thought my gratitude practices were on target, but I was wrong. Learn the most effective gratitude practices according to current neuroscience. Gratitude improves immune function, motivation, and turns off the neuro connections for fear and anxiety. If you want to improve your physical and mental health, listen in. Get a Copy of "Humility of Heart" by Fr. Cajetan Here!⁠ Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! ⁠⁠⁠ ⁠⁠⁠Sign up here!⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠Start Healing Your Marriage and Family⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠Save 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !⁠⁠⁠ ⁠⁠⁠ TOP FREE RESOURCES WANT A BETTER SEX LIFE? ⁠⁠⁠ ⁠⁠⁠Get the Intimacy Guide⁠⁠⁠ ⁠⁠⁠ WANT PEACE AT HOME? ⁠⁠⁠ ⁠⁠⁠Transform Your Family Culture here! ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage Ebook⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠WHAT WORKS IN MARRIAGE Webinar:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠Watch this before you call a divorce attorney ⁠⁠⁠

People in this episode

Host: Dan Lawson

Topics covered

• gratitude
• neuroscience
• mental health
• immune function
• fear and anxiety
• marriage
• family

Keywords

• gratitude practices
• neuroscience
• mental health
• immune function
• fear
• anxiety
• marriage
• family

Sponsors

TAN books

Mentioned in this episode

Organizations: Messy Family

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