
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal
Jan 15, 2026
10m 52s
The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety
Oct 8, 2025
1h 23m 37s
Healing the Brain and Embracing Zero Proof Culture
Sep 1, 2025
15m 50s
Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks
Aug 1, 2025
14m 22s
Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story
Jul 30, 2025
35m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/15/26 | ![]() Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal✨ | relapseaddiction+3 | — | Sober Is Dope: Protect Your SobrietyBarnes & Noble+1 | — | recoverystress+3 | — | 10m 52s | |
| 10/8/25 | ![]() The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety✨ | forgivenessspirituality+3 | Lee LybargerRichard “Rick” Lybarger | Wisdom Won Coaching & Energy HealingPop Buchanan+3 | — | calisthenicsbreathwork+3 | — | 1h 23m 37s | |
| 9/1/25 | ![]() Healing the Brain and Embracing Zero Proof Culture✨ | brain healthaddiction recovery+3 | — | Sober Brain ResetZero Proof Culture+5 | — | Sober Brain PublishingSober Brain Reset+3 | Kava Haven15% OFF | 15m 50s | |
| 8/1/25 | ![]() Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks✨ | Sober MixologyNonalcoholic beverages+3 | — | Sober MixologySober Is Dope | — | sober curiouslong-term recovery+3 | Kava Haven | 14m 22s | |
| 7/30/25 | ![]() Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story✨ | griefsobriety+4 | Nicky Wake | SoberLoveChapter 2 Dating+2 | — | Chapter 2 DatingSoberLove+2 | — | 35m 22s | |
| 7/30/25 | ![]() Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy✨ | childhood traumanervous system regulation+5 | Anna Runkle | CONNECTABILITYCONNECTABILITY: Heal the Hidden Ways You Isolate | — | Crappy Childhood FairyCONNECTABILITY+2 | — | 1h 01m 50s | |
| 7/30/25 | ![]() Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water✨ | mindful hydrationorganic barley water+3 | Chris LaCorata | Graasi Organic Barley WaterSober is Dope+1 | the United States | hydrationmental health+3 | — | 20m 29s | |
| 7/8/25 | ![]() Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN✨ | addictionneuroplasticity+3 | Kate Vitela Rn | Rewired SoberRewiring the Addicted Brain: Dopamine, Healing, and Hope+1 | — | healingsobriety+2 | — | 23m 48s | |
| 7/1/25 | ![]() Healing the Pain of Sudden Death and Traumatic Loss with Dr. Jennifer R. Levin, PhD, LMFT, FT✨ | grieftrauma+3 | Dr Jennifer R Levin Phd Lmft Ft | The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected DeathLMFT+5 | — | traumatic griefPTSD+3 | — | 30m 02s | |
| 6/24/25 | ![]() The Neuroplastic Cure: How Dr. David Clarke Heals Chronic Pain, Stress, and Trauma Through the Brain✨ | neuroplastic symptomschronic pain+4 | Dr David Clarke | the Association for the Treatment of Neuroplastic SymptomsAssociation for the Treatment of Neuroplastic Symptoms+6 | — | Cognitive Behavioral Therapyfibromyalgia+3 | — | 35m 48s | |
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| 5/30/25 | ![]() Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse | In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win.POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation, this episode is your blueprint for holistic healing.Key highlights include:Why prioritizing self-love and self-care isn’t selfish, it’s survival.The power of cutting toxic people out of your life to protect your peace.How pampering yourself and finding joy in creativity can help soothe the soul.The importance of patience on the healing journey and knowing when to seek help from a mental health professional.POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression.This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose. | — | ||||||
| 4/25/25 | ![]() Loving Yourself in Recovery and Maximizing Your Sober Life | 📘 Transform Your Life with Sober is Dope🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope:Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYRSober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment.Start today. Stay sober. Stay dope. | — | ||||||
| 1/19/25 | ![]() Recovery Resolutions: Embracing Honesty, Loyalty, and Growth in the New Year | Let 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with clarity and confidence. | — | ||||||
| 11/28/24 | ![]() Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays | In this Thanksgiving episode of Sober is Dope, host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety. This episode also offers essential tips for navigating a sober Thanksgiving, whether managing family dynamics, handling triggers, or finding joy in the holiday spirit without alcohol. Plus, POP shares exclusive insights from his new book, Sober New Year's, to inspire you to embrace the season with clarity, resilience, and hope. Tune in for a meaningful conversation that will leave you feeling empowered, supported, and ready to celebrate Thanksgiving the sober way. | — | ||||||
| 11/22/24 | ![]() Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh | 🎉 In this powerful and heartfelt episode of Sober is Dope, host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, journaling, saunas, weightlifting, and podcasts like Sober is Dope. Jana’s story is a testament to the power of choosing yourself, trusting God, and leaving the past behind to embrace a fresh, purpose-driven beginning. This episode is dedicated to her late father, whose love inspires her. 🌟 Tune in for a raw, honest, and uplifting conversation that will motivate you to thrive in recovery, no matter where you are on your journey. | — | ||||||
| 11/16/24 | ![]() Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment | Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested. | — | ||||||
| 11/1/24 | ![]() Sober New Year's Book Reveal and Pre-Holiday Survival Guide | Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s—perfect for anyone committed to a fresh start. Sober New Year’s Paperback Book Amazon https://a.co/d/bCDt0xX#sober #soberbook #quitlit | — | ||||||
| 10/23/24 | ![]() Faith and Sobriety: How to Transform Your Recovery Journey Through Self-Belief | In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober. Tune in for an inspiring conversation about building faith, pursuing goals, and staying aligned with your purpose through sobriety. | — | ||||||
| 10/17/24 | ![]() Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love | After a 3-month hiatus to complete my new book Sober New Year’s, relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope, we set the tone for 2025 as the Year of Renewal. This conversation is for everyone—whether you’re in the darkness of addiction, thriving in recovery, or somewhere in between. We explore mental health, how to get ahead of holiday stress, and the importance of self-love—embracing both the old and new you without judgment. I’ll share insights on extending forgiveness and practicing radical love, acceptance, and hope. Life is too short not to prioritize your well-being! Discover how committing to your personal recovery journey now can unlock your greatness and help you find your “why” today. Let's grow together, one day at a time! | — | ||||||
| 7/24/24 | ![]() How I Lost Weight in Sobriety: Life After Addiction Recovery | In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress. Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors. Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals. | — | ||||||
| 5/31/24 | ![]() Sex and Sobriety: Navigating Intimacy and Libido in Early Recovery | In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after quitting drugs and alcohol. Join us as we explore ways to reconnect with yourself and your partner during this transformative journey. 10 Tips to Improve Sex Life After Quitting Drugs and Alcohol: Communicate Openly: Talk openly with your partner about your feelings and struggles. Honest communication builds trust and intimacy. Be Patient: Understand that recovery is a process. Give yourself time to adjust and heal. Focus on Emotional Intimacy: Strengthen your emotional connection through shared activities, deep conversations, and quality time together. Seek Professional Help: Consider therapy or counseling to address underlying issues and receive professional guidance. Practice Self-Care: Prioritize your physical and mental health. Regular exercise, a balanced diet, and mindfulness can enhance your overall well-being. Experiment with New Things: Explore new ways to connect sexually. Be open to trying different activities that can bring excitement and novelty. Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress and increase body awareness, which can improve your sexual experience. Stay Sober: Maintain sobriety to avoid setbacks and ensure you are fully present with your partner. Educate Yourself: Learn about the impact of substance abuse on sexual health and recovery to better understand your journey. Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small. Positive reinforcement can boost confidence and motivation. | — | ||||||
| 3/30/24 | ![]() Navigating a Sober Easter: Renewal & Recovery | This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your commitment to sobriety. Whether celebrating Easter for spiritual reasons or simply enjoying the festivities with loved ones, this episode offers valuable insights and inspiration for anyone on the recovery journey. Tune in and learn how to use Easter to start fresh, recommit to your recovery goals, and embrace the beauty of a sober life. Navigating a sober Easter can be both rewarding and challenging, especially for individuals committed to recovery. Here are ten tips to help you navigate a sober Easter and use this time to start fresh and recommit to your recovery journey: Plan Ahead: Plan your Easter celebration in advance, including activities, gatherings, and potential triggers. Having a solid plan in place can help you stay focused on your recovery goals. Choose Sober Activities: Opt for activities that don't involve alcohol or drugs. Consider attending a sober Easter brunch, participating in family-friendly activities like egg decorating or Easter egg hunts, or spending quality time with loved ones in a sober environment. Lean on Support Systems: Surround yourself with supportive friends, family members, or fellow recovery peers who understand and respect your commitment to sobriety. Lean on them for encouragement and accountability during Easter celebrations. Practice Mindfulness: Stay present in the moment and practice mindfulness techniques to manage stress and cravings. Take deep breaths, focus on positive thoughts, and remind yourself of your reasons for choosing sobriety. Bring Your Own Non-Alcoholic Drinks: If you're attending a gathering or event where alcohol may be present, bring your own non-alcoholic beverages to enjoy. Having your preferred drink on hand can help you feel more comfortable and avoid temptation. Have an Exit Plan: If you find yourself in a situation where you feel uncomfortable or triggered, have an exit plan in place. Know when it's time to leave and remove yourself from any potentially risky situations. Focus on Gratitude: Use Easter as an opportunity to reflect on the positive aspects of your recovery journey and express gratitude for the progress you've made. Focus on the blessings in your life and the support you have from loved ones. Engage in Self-Care: Prioritize self-care during the Easter holiday. Take time to rest, relax, and engage in activities that nourish your mind, body, and soul. Whether it's reading a book, going for a walk, or practicing yoga, find activities that help you feel rejuvenated. Stay Connected to Your Recovery Community: Stay connected to your recovery community, whether through support group meetings, online forums, or virtual gatherings. Share your experiences, challenges, and successes with others who understand and can offer support. Set Intentions for Renewal: Use Easter as a time to set intentions for renewal and recommitment to your recovery journey. Reflect on your goals, aspirations, and the positive changes you want to make in your life. Use this time to reaffirm your commitment to sobriety and take proactive steps towards achieving your dreams. By following these tips and staying focused on your recovery goals, you can navigate a sober Easter with confidence and use this time as an opportunity for personal growth, renewal, and recommitment to your journey of sobriety. | — | ||||||
| 3/1/24 | ![]() Slipped and Sliding: Relapse Masterclass and Psychological Readiness | Join us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse in their sobriety journey. Our host, [Host's Name], and guest experts in addiction recovery, offer valuable insights and practical strategies to help listeners navigate relapse with resilience and psychological preparedness. https://soberisdope.com In this episode, we'll cover: - Understanding the psychological factors contributing to relapse - Identifying warning signs and triggers for relapse - Practical tips for building psychological resilience and readiness - The importance of self-compassion and forgiveness in the face of relapse - Real-life stories of individuals who have successfully overcome relapse and continued on their path to sobriety Whether you're currently navigating a relapse or seeking to support a loved one through theirs, this episode provides invaluable guidance and encouragement. Tune in to gain insights and inspiration for maintaining sobriety and thriving on your journey toward wellness. Don't forget to grab your copy of the Sober is Dope book, available now, for further inspiration and guidance on your journey to sobriety. Together, we can embrace the power of sobriety and live our best lives. Thank you for tuning in to the Sober is Dope podcast. If you found this episode helpful, please consider subscribing, leaving a review, and sharing it with others who may benefit. Remember, you're not alone on this journey. Stay strong, stay sober, and remember that Sober is Dope. | — | ||||||
| 2/21/24 | ![]() Are You Sober and Struggling? | Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement. - Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you navigate through cravings and challenging emotions. - Seek professional help: Consider reaching out to therapists, counselors, or addiction specialists who can provide additional support and guidance tailored to your needs. - Take it day by day: Remember that sobriety is a journey, not a destination. Focus on taking small steps forward each day and celebrate your progress along the way. Tune in to "Are You Sober and Struggling?" and discover the strength and resilience within you to overcome the obstacles on your path to sobriety. You've got this! #SoberIsDope #SobrietyJourney #YouAreNotAlone | — | ||||||
| 2/6/24 | ![]() Addiction Recovery Tips (Beating Relapse and Negative Thoughts) | Set Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is essential for success. Seek Professional Help: If needed, don't hesitate to reach out to professionals like counselors or therapists who specialize in addiction. Their expertise can provide valuable insights. Create a Routine: Establish a daily routine that includes healthy habits. Structure and consistency can help replace old patterns with new, positive behaviors. Avoid Triggers: Identify and avoid situations, people, or places that trigger your cravings. Minimizing exposure to triggers is a crucial part of staying on the path to recovery. Educate Yourself: Learn about addiction, recovery, and the tools available to you. Knowledge is empowering and can enhance your understanding of the journey ahead. Practice Mindfulness: Incorporate mindfulness practices like meditation or yoga into your daily routine. These techniques can help manage stress and increase self-awareness. Celebrate Milestones: Acknowledge and celebrate your achievements, whether big or small. Recognizing your progress reinforces your commitment to sobriety. Stay Active: Engage in physical activities that you enjoy. Exercise releases endorphins, which can positively impact your mood and overall well-being. Listen to Sober is Dope by POP Buchanan: As a source of inspiration and motivation, tune in to "Sober is Dope" by POP Buchanan. This anthem captures the essence of the sober journey, offering encouragement and strength. | — | ||||||
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1 placement across 1 market.
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1 placement across 1 market.










