living in a loud digital world

About this episode

Esha Khan reflects on the overwhelming nature of digital consumption and the importance of being intentional about what we allow into our minds.

Lately, I’ve been thinking about how much we consume mentally, not just physically. All the scrolling, the noise, the opinions, and the constant input. It’s a lot. No wonder our minds feel tired. I’m trying to be more intentional with what I let in, even if it’s just putting the phone down a little more often.

People in this episode

Host: Esha Khan

Topics covered

• digital consumption
• mental health
• intentional living
• social media
• digital noise

Keywords

• digital world
• scrolling
• mental fatigue
• intentionality
• social media

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