Sorry, What?

In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking things we learnt about the supplement industry 💜 Why we created VOOMIE 💜 What VOOMIE's mission is 💜 How we came up with VOOMIE's Tagline is and what it means? 💜 And so much more! Be sure to sign up for the waitlist! Everyone on the waitlist will get VIP access when we launch. VOOMIE waitlist 💜 For over twelve months we have been working behind the scenes to bring this to our community and its finally time! For so much of my life, I have felt as though there was something missing when it came to managing my busy brain. I constantly faced struggles with sleep, energy and focus. Medication came with its own challenges and I wanted something natural without the side effects. Unfortunately, nothing on the market was feeling right. The supplements available were either designed for gym goers or felt very 'herbal and would often involve taking multiple doses, multiple times a day. I kept asking Barry 'Why is there, not an ALL IN ONE product that is also yummy?' Something that gives me what I need to thrive with my busy brain? And of course... Why is there nothing colourful and pretty to give me the dopamine hit I need? And so VOOMIE was born. Ps Once signed up it will take about a minute for the email to come through. You may also need to check your junk/spam folders and mark us as safe 🤗 Follow us on Instagram⁠⁠ ⁠@‌sorrywhatpodcast⁠⁠⁠ Check us out on⁠⁠ ⁠Tiktok⁠⁠⁠ (ADHD Membership)⁠⁠ ⁠Neurospicy Family⁠⁠

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake. The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: ⁠⁠Sorry, What?! Moments⁠⁠ ⁠⁠Advice with T-Dizzle and Bazza⁠⁠ Links: Plate portion guides Protein 'Efficiency' (protein rich sources): https://www.instagram.com/p/ClS9Tn5vE9u/ img_index=1https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5 Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more: doi: 10.1016/j.cct.2016.12.012 doi: 10.1371/journal.pone.0161264 Find Rose on Socials Linktree Instagram - @dietitianrose Baked Oats Ebook (macros Included) Baked Oats Ebook (macros not included) Follow us on Instagram ⁠@‌sorrywhatpodcast⁠ Check us out on ⁠Tiktok⁠ (ADHD Membership) ⁠Neurospicy Family⁠

Introducing The Sorry, What? Podcast, We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD. Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be. Find Amy Polly on: Instagram @thisisamypolly Linkedin Amy Polly Website amypolly.com If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌sorrywhatpodcast_ OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌sorrywhatpodcast_ Check us out on Tiktok Come and Join the Neurospicy Family Membership

How can people with ADHD improve their dating and intimate experiences? In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy. You’ll hear: ✨ The impact of ADHD on relationships and sexual health. ✨ Insights into the "toxic ADHD love cycle" and dating advice for those with ADHD. ✨ How to create a better dating profile. ✨ Ways to keep an emotional connection and improve your sex life. ✨How to manage libido with ADHD and how to boost confidence in intimate moments. Find Chantelle Instagram: @chantelle_otten_sexologist Linktree: https://linktr.ee/chantelle_otten_sexologist If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group

In this episode of the Tarah and Barry Show, we explore the impact of our environments on our lives. From the influence of our social circles and family to the effects of our physical and online spaces, we discuss how these factors shape our values, behaviors, and well-being. Join us for insights into creating positive environments. You'll Hear: ✨ How friends and family affect our growth and values. ✨How insights into the influence of our homes, workplaces, and neighborhoods on our mood and productivity. ✨ The importance of choosing the right gym and hobbies for health and happiness. ✨ The effects of social media on our mental health and how to manage it positively. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group

Are rigid new year's resolutions actually realistic? In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances. You’ll hear: ✨ How to set realistic goals and focus on identity and values instead of rigid targets. ✨ How to become the person you aspire to be. ✨ Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important. ✨ How to set identity-based goals that resonate with your personal values and sense of self. ✨ Ways to increase self-awareness, as an ADHDer. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Emma on socials Instagram - psychologist.emma Book in with Emma - Ritual Haus

Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation: You’ll hear: ✨ Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big ‘O’ ✨ Tips for How to Get in the Mood for Spicy time! ✨ TIps for staying focused during Spicy Time! ✨ Why Kissing doesn't always have to lead to sex! ✨ ADHD Bloopers from Fellow ADHDer’s that will surely make your day Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Eleanor on socials:Instagram: @eleanorhadley

In this episode of ADHD unfiltered, we dive into some thought provoking questions that are often not talked about enough. From the challenges of spicing things up in the bedroom to the intricacies of social media and past relationships. Join us as we dive into these deep and spicy questions. You’ll hear: ✨ A discussion on the complexities of introducing dirty talk into a relationship and how to navigate feelings of discomfort. ✨ Insights into dealing with feelings of jealousy and how to set boundaries when a partner likes revealing photos on social media of other girls, with perspectives from both Barry and Tarah. ✨ An opinionated discussion of the dilemma faced when an old flame resurfaces and how to handle the truth in a current relationship. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌thetarahandbarryshow Check us out on Youtube Check us out on Tiktok Join the FREE Facebook group

In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits.You’ll hear:Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late...AND Tarah and Barry discuss: ✨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel like she needs to change?✨ Question 2: How can I communicate my need for uninterrupted hyperfocus due to my ADHD to my wife without causing misunderstandings and frustration?✨ ADHD Bloopers: End the episode with a laugh! Listen to Macie's wake-up call story and Madison's relatable ADHD moments. If you have similar experiences be sure to send them in! If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @‌thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

In this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following:✨ How to manage Rejection Sensitivity✨ How to create a safe space for Hard conversations✨ Navigating the battle of having an Inconsistent Sex Drive And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers. ‌If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com‌Follow us on Instagram @‌thetarahandbarryshow‌Watch the podcast on Youtube‌Check us out on Tiktok‌Join the FREE Facebook group

In this episode, Tarah and Barry dive into some deep and interesting questions:How do you tell someone that you dont have the brain power to hang out with them?Hi Tarah and Barry! My name is Caitlin and im from Australia Queensland. I was diagnosed with ADHD when I was 3. Food is a really hard thing for me because I only see ingredients not meals/snacks. Dinner is especially hard for me. I was wondering, how do you and Barry navigate the tricky task of deciding what to eat, who cooks etc? Have a great day!Hey there, any tips on trying to kick out sugar cravings? My ADHD brain in the morning… Im never eating chocolate again… then my ADHD brain in the evening… "f" it… give it to me!AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

In this Episode of ADHD Unfiltered, Tarah & Barry answer, your deep and spicy questions around ADHD, life and love!Question 1: Tarah, I love what you posted the other day and it got me thinking. I run a small business and work for myself. I also follow a lot of other business women on social media and I end up playing the comparison game. I too want to dress nice and trendy but always end up in my comfy jumper and pants… Have you got any tips around this?Question 2: I have been in a relationship with my partner for 4 years. I have ADHD and when it comes to the spicy time I want to spice things up. He has expressed to me before that he thinks couples that use spicy toys mustn't have a good spicy life. I want to try some but I don't know how to really approach it with him. Have you got any suggestions.AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group