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On the show
From 10 epsHost
Recent guests
Recent episodes
Soul Deep in Brainspotting: Healing What the Mind Can’t Reach with Lara Kassir
Nov 7, 2025
51m 38s
Soul Deep in: The Beauty with Jessica Sasser
Aug 29, 2025
39m 34s
Soul Deep in: The Fear with Michelle Becerra
Aug 1, 2025
1h 04m 37s
Soul Deep In: The Commitment with Kyra Lavergne
Jul 25, 2025
1h 02m 07s
Soul Deep in: the Sorrow a Conversation With Melanie Somoano
Jul 18, 2025
1h 11m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/25 |  Soul Deep in Brainspotting: Healing What the Mind Can’t Reach with Lara Kassir✨ | Brainspottingtrauma release+3 | Lara Kassir | Coral Gables HypnosisInstagram+1 | — | Brainspottingtrauma+5 | — | 51m 38s | |
| 8/29/25 |  Soul Deep in: The Beauty with Jessica Sasser✨ | beautyself-reflection+3 | Jessica Sasser | Rustic Roots SalonThe Invitation | Belleview, Florida | beautyself improvement+4 | — | 39m 34s | |
| 8/1/25 |  Soul Deep in: The Fear with Michelle Becerra✨ | fearintimacy+5 | Michelle Becerra | Prosper HealthThe Invitation | — | fearintimacy+6 | — | 1h 04m 37s | |
| 7/25/25 |  Soul Deep In: The Commitment with Kyra Lavergne✨ | commitmentgrief+3 | Kyra Lavergne | The Invitation | — | commitmentgrief+5 | — | 1h 02m 07s | |
| 7/18/25 |  Soul Deep in: the Sorrow a Conversation With Melanie Somoano✨ | griefspirituality+4 | Melanie Somoano | HarperONEInstagram+3 | — | Reikioracle reading+5 | — | 1h 11m 05s | |
| 7/11/25 |  Soul Deep in Finding Our Way Home: The Invitation with Vanessa Banister✨ | solitudeidentity+4 | Vanessa Banister | The Invitation | — | solitudeidentity+5 | — | 53m 33s | |
| 7/4/25 |  Soul Deep In the Fire with Roly Bolaños✨ | resilienceidentity+3 | Roly Bolaños | HarperONE | — | veteranfitness coach+3 | — | 1h 09m 40s | |
| 6/27/25 |  Soul Deep in The Invitation: A New Beginning✨ | poetryself-reflection+3 | — | HarperONEThe Invitation | — | The InvitationOriah Mountain Dreamer+5 | — | 28m 29s | |
| 6/3/25 | 022 -Soul deep in Seeing, Knowing & Expressing - Unfiltered, Unedited- Are you ready to stop performing and start honoring who you already are?✨ | self-acceptancepersonal growth+3 | — | — | — | self improvementpersonal development+3 | — | 24m 56s | |
| 4/1/25 |  Soul Deep in Embracing the Unexpected: A Journey of Letting Go✨ | letting goexpectations+4 | — | — | — | letting goexpectations+4 | — | 25m 52s | |
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| 12/31/24 |  Soul Deep in a Regression to a Progression Hypnosis to End 2024 with Gratitude and welcome 2025 with Purpose | As we bid farewell to 2024, join me, Elizabeth Ana, Integration Coach, for a special regression and progression hypnosis session designed to help you reflect on the past year and beyond, release what no longer serves you, and set clear, intentional seeds for 2025. This recording is my gift to you, a chance to find peace, clarity, gratitude and purpose as we welcome a new year. Take a moment for yourself, dive deep, and prepare for the best that’s yet to come. Thank you for being part of this journey, and I can’t wait to show up more consistently for you in 2025 Remember to connect with me! IG: @itselizabethana YT:@elizabethacostaana | — | ||||||
| 7/12/24 |  Soul Deep in Reframing Life's Challenges: Through the lens of Opportunity | Join Elizabeth Ana in this episode of 'Soul Deep In' as she dives into the concept of reframing life's challenges through the lens opportunity. Elizabeth shares personal stories and practical tips to help you shift your perspective with a new mindset. Are you ready to reframe your mindset to see obstacles as stepping stones to growth? Join the challenge below and remember to keep in touch! Join the Challenge here Keep in touch here | — | ||||||
| 4/13/24 |  Soul Deep in Our Roles: Navigating Life's Layers with Elizabeth | Elizabeth shares her experiences with her podcast and restaurant, and the challenges she faced in letting go of the latter. She also discussed her perspective on parenting, emphasizing the importance of allowing children to make their own decisions and learn from their own experiences. Lastly, she reflected on her journey of self-discovery, the importance of authenticity and vulnerability in building connections, and the significance of personal responsibility and introspection in her parenting approach and all the roles we play in the lives of others. Remember to leave a review, comments, questions and keep in touch! | — | ||||||
| 2/27/24 |  02- Soul Deep in my Feelings- Exploring Emotions, Connection with Self and Conscious Awareness | Welcome back to the second episode of the "Real Connections" series! In this episode, titled "Soul Deep in my Feelings," we embark on a profound exploration of emotions and the intricate relationship we have with ourselves. Join me as I delve into my personal experiences, navigating through emotions, conscious awareness, and growth. I open up and share intimate parts of my heart and soul, offering insights into my own journey of self-discovery and healing. Returning to this space, I've come to realize the profound healing that occurs through authentic connection and vulnerability. It's a space where I've found solace, understanding, and growth in ways I hadn't previously imagined. As we journey together, I invite you to stay connected. Whether it's through email, leaving a message, sharing a voice note, or leaving a heartfelt review, your presence and engagement mean the world to me. Thank you for joining me on this soulful exploration. Let's continue to deepen our connections, both with ourselves and with each other. Together, we'll navigate the depths of our emotions and emerge stronger, wiser, and more connected than ever before. Keep in Touch! IG YT E-mail: souldeepin@gmail.com | — | ||||||
| 12/4/23 |  Soul Deep in Real Connections: Unveiling Authentic Bonds with Michelle Shaffer and Impromptu Guest Andres Hurtado | Join us on our new series 'Real Connections,' a soul-deep podcast series diving into the intricacies of human connection. On today’s episode we engage in a heart-to-heart conversation with the Michelle Shaffer and the spontaneous presence of surprise guest Andres Hurtado. Together, we explore the essence of true friendship, the importance of self-care, the courage required for honesty in our closest relationships, and the transformative power of awareness. Tune in for genuine conversations that unravel the layers of human connection and inspire a deeper understanding of the ties that bind us. Michelles IG EAN Supplements RIP EXCUSES APPAREL | — | ||||||
| 11/26/23 | 16-Soul Deep In: Embracing Shadows - A Farewell to the First Series | In this episode, I open up about the exploration of our shadow sides, share why new episodes have been on hold, and reveal exciting details about a upcoming transformative shadow work course. Join me for a deep dive into the final episode of this series, expressing gratitude for the journey and the support. Plus, get an exclusive link to join the waiting list for the upcoming shadow course startingon December 16th. Don’t miss this soulful farewell and the anticipation of what lies ahead! Click here to get on waiting list for Shadow Work Online Course that begins on December 16th. Follow me on IG at @elizabeth.acosta.ana and say hi! :) Follow my YouTube Channel to listen to meditations and hypnosis Schedule a Free 1:1 here Thank you for your continued support, remember to leave me a review, send me a voicemail or a message. | — | ||||||
| 9/10/23 | 15-Soul Deep In: Embracing the Gray - The Beauty of Not Fitting Into Boxes | Welcome back to another thought-provoking episode of Soul Deep In with your host, Elizabeth Ana. Today, we're diving headfirst into a topic that's both liberating and essential in our world of extremes. We're talking about the art of not fitting into boxes and the importance of normalizing the stance of those who don't neatly align with any particular ideology, belief, or label. In a society that often demands we choose sides and conform to predefined categories, Elizabeth Ana shares her personal journey of embracing the gray areas. She refuses to be confined to a singular identity that doesn't allow room for independent thought. Instead, she champions the freedom to explore, question, and form her own perspectives. In this episode, we'll explore the beauty of not fitting into boxes, celebrating the rich diversity of human experiences and beliefs. We'll discuss how it's possible to appreciate and agree with certain aspects of various viewpoints without being pigeonholed into one extreme or the other. Join us for an inspiring conversation that encourages you to honor your unique journey and encourages a world where everyone can comfortably exist outside the confines of rigid labels. Discover how embracing the gray can lead to a more open-minded, compassionate, and inclusive society. This episode isn't just a discussion; it's a call to action. Let's come together to celebrate diversity of thought and encourage a world where individuals are empowered to find their own path, make up their own minds, and proudly stand in the vibrant shades of gray. Press play and let's embark on this journey of self-discovery and acceptance together. For more on Elizabeth make sure to visit her site or follow her on IG. www.elizabethana.com IG: @elizabeth.acosta.ana | — | ||||||
| 8/29/23 | 14-Soul Deep In: Integrating Awareness for Uncovering Patterns with Elizabeth Ana | Hey, wonderful souls! Welcome back to another episode of Soul Deep In. I'm your host, Elizabeth Ana, and I'm here to take you on a journey of self-discovery and growth. As a dedicated Mindset Integration Coach, I'm passionate about helping you tap into your inner wisdom using tools like Hypnosis, NLP, Breathwork, and Reiki. Together, we'll unravel those patterns and behaviors that might be holding you back, and ignite the spark for continuous growth. In today's conversation, we're diving deep into awareness. I'll be sharing insights, personal stories, and practical guidance on how developing your awareness can be your superpower in uncovering those hidden patterns that influence your life. Think of it as unlocking the doors to your personal evolution. But hey, I'm not just here to share knowledge. I'm here to inspire action. So, settle in, and get ready to explore how you can begin your unique journey, opening doors to profound transformations. Now, it's your turn, my friend. Growth starts with that first step, that choice to embrace change. Are you ready to venture into the uncharted territory within yourself? If the answer is a resounding yes, then hit that play button and let's dive right in. Grab your favorite journal, brew a comforting cup of tea or coffee, and join me as we dive Soul Deep In, peeling back the layers, and uncovering the patterns that shape your story. This episode isn't just a conversation; it's an invitation to take action. So, let's embark on this exciting journey together. Your path to growth awaits—let's make it happen! Schedule a free 1:1 with me Join our 21 days of meditation | — | ||||||
| 8/23/23 | 13-Soul Deep in Mastering Your Healing Journey with Samantha Garcia | In this inspiring episode, we dive into the world of self-healing and personal empowerment with our special guest, Samantha Garcia, a Certified hypnotist, Reiki Master and Holistic Health Coach. Join us as Samantha shares her incredible journey of taking healing into her own hands and how that led her to a path of wellness, growth, and transformation. Samantha discusses the pivotal moments that inspired her to explore alternative and holistic approaches to healing, breaking away from the conventional medical model. Through her experiences, she discovered the importance of listening to her body, understanding her intuition, and harnessing the power of the mind-body connection. We explore practical tips and techniques for anyone looking to start their own journey of self-healing. From mindfulness practices and energy work and self-care routines, Samantha provides invaluable insights that can be easily incorporated into daily life. Join us as we delve into the significance of taking responsibility for your own well-being, becoming an active participant in your healing process, and embracing the idea that you have the ability to influence your health outcomes. Whether you're dealing with chronic health issues, seeking personal growth, or simply looking to optimize your wellness, this episode will inspire you to embark on a transformative journey toward empowerment and self-discovery. I want to extend a huge thank you to Samantha Garcia for being vulnerable and sharing her insights and wisdom on taking control of our healing journeys. If you're as inspired as I am and want to learn more from Samantha, make sure to connect with her through the following links: Follow Samantha on Instagram @hypnosisbysam Check out monthly women's circle @empoweredwomencircles Schedule a free 1:1 with Sam at www.coralgableshypnosis.com Stay connected for more real conversations and remember, your healing journey is in your hands. Thank you for tuning in! | — | ||||||
| 7/31/23 | Soul Deep in Walking in gratitude - a walking meditation with Elizabeth Ana | In todays episode, you’ll experience a walking gratitude meditation. As you take a gentle stroll, I will guide you through some intentional breathing encouraging you to focus on the present moment, exhale all the worries and cultivate gratitude for the things we can easily take for granted in our day to day. So, put on your headphones, take a leisurely walk, and let me lead you to a state of mindfulness and gratitude. 🎧🚶♂️🌳 | — | ||||||
| 7/23/23 | 12- Soul Deep in the Climb from Hardships to Heights: Amy Ohan’s Climb to Empowerment. | Join us as we delve into the inspiring journey of Amy Ohan, a remarkable woman who has triumphed over life’s hardships. In this episode, Amy candidly shares how she transformed her challenges into opportunities for growth, breaking the chains of generational cycles. Through her passion for climbing, she found the strength to rise above adversity and embrace her true self. Discover the empowering story of a woman who defied the odds and emerged stronger, inspiring others to do the same. | — | ||||||
| 7/10/23 | 11-Soul Deep in the Journey of Self-Love and Growth with Stephanie Acosta | In todays episode, I sit down with Stephanie Acosta, a remarkable woman who wears multiple hats as a dedicated mom, loving wife, ambitious graduate student, and a district administrator. Stephanie vulnerably shares her personal journey of self-discovery, emphasizing the ongoing process of learning to love herself, practicing gratitude, and embracing acceptance. Join us as we delve into the challenges, triumphs, and transformative moments that have shaped Stephanie's path toward growth. Her story is a testament to the power of self-reflection, resilience, and the continuous pursuit of personal development. | — | ||||||
| 6/29/23 | Soul Deep in Embracing the Present: A Guided Hypnosis by Elizabeth Ana | Close your eyes and allow yourself to be guided into a deep state of relaxation, where time fades away, and all that matters is the here and now. Through gentle suggestions and soothing imagery, you will embark on a profound exploration of the present moment, unlocking a sense of clarity, peace, and connection to your inner self. ****Do not listen while driving or operating heavy machinery.**** | — | ||||||
| 6/21/23 | 10- Soul Deep In the wisdom Passed Down by Our Fathers. | Today we delve into the wisdom and invaluable teachings inherited from our fathers. Join me as we explore the impact of their guidance, unwavering support, and life lessons that have shaped our journeys. | — | ||||||
| 6/14/23 | 009-Soul Deep in Reflections: Vanessa Banister's Journey of Adoption and Identity. | In this episode join me as I talk with my sister, Vanessa Banister to explore the impact adoption has had on her life. Vanessa shares her experiences, reflecting on the journey of self-discovery and identity. Gain a deeper understanding of adoption as Vanessa opens up about her personal challenges, heartwarming moments, and the lessons she's learned along the way. Don't miss this conversation that touches the depths of the soul and celebrates the power of love, family, and resilience. | — | ||||||
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