Bonus Episode: Maybe You are Not a Problem

About this episode

Dawn Stilwell questions the notion of being broken and invites listeners to reconsider their approach to self-improvement.

Send us Fan Mail Maybe You’re Not a Problem What if the urge to constantly fix yourself is part of what’s exhausting you? In this episode of Soul Medicine, Dawn gently questions the idea that you’re broken, behind, or in need of constant improvement. With warmth, honesty, and a touch of humour, this reflection is for anyone who’s tired of treating their life like a self-help project. This is an invitation to pause the fixing, loosen the grip, and consider a quieter truth: maybe you’re not a p...

People in this episode

Host: Dawn

Topics covered

• self-improvement
• mental health
• personal growth

Keywords

• self-help
• reflection
• exhaustion

More episodes of Soul Medicine with Dawn Stilwell

• The Choice: Bitter or Better · April 21, 2026 · 12 min
• It's Time to Stop and Smell the Hazelnut Coffee · April 15, 2026 · 8 min
• Kindness Isn’t Free (And That Doesn’t Make You a Bad Person) · April 7, 2026 · 5 min
• What I Did When No One Was Coming to Save Me · March 31, 2026 · 9 min
• They Called Me Jezebel… and I Believed Them · March 24, 2026 · 16 min
• I Hope You Have a Good Day · March 16, 2026 · 4 min