#E3: Navigating Ascension Symptoms

About this episode

In this episode, Jaya and Erika explore ascension symptoms, their implications, and the importance of self-care during collective shifts.

Hi beautiful souls, In Episode 3 of Soul Sister’s Real & Raw Talk Show , Erika and Jaya dive into the truth behind ascension symptoms, what they really are, why they’re intensifying, and how to move through them without burning out. They begin by defining ascension symptoms as the body’s natural response to heightened frequencies and expanding consciousness. Jaya shares her experience of waking at 3 a.m. with intense energetic downloads, revealing how collective trauma is rising to the surface to be acknowledged and released, often experienced as trauma dumping. As the conversation unfolds, Erika emphasises the importance of understanding the collective energy we are moving through. Both individuals and the Earth are purging long-held trauma, which can show up as fatigue, headaches, emotional overwhelm, and nervous system dysregulation. “Self-care right now is a priority. It is a must.” Erika ✨ This episode is an invitation to: Understand your body’s wisdom Honour discomfort as part of healing Reclaim your energy during collective shifts Choose presence, care, and conscious intention ✨ If this episode resonated with you: Follow or subscribe to Soul Sister’s Real & Raw…

People in this episode

Hosts: Erika, Jaya

Topics covered

• ascension symptoms
• collective trauma
• self-care
• energy
• healing

Keywords

• heightened frequencies
• consciousness
• emotional overwhelm
• nervous system dysregulation

Mentioned in this episode

Books & works: Real & Raw Talk Show

Places: Earth

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