SHF Podcast, Season 2, Episode 15: Hormone Health and Heart Coherence with Shannon O'Neill, M.A.

About this episode

Shannon O'Neill discusses the connection between hormone health and mental well-being, exploring natural approaches to hormone support.

In this episode, we welcome Shannon O'Neill M.A., a psychotherapist, somatic psychology expert, and digital nomad who brings together neuroscience, hormones, and cosmology in her work. Shannon discusses the often-overlooked connection between the endocrine system and mental health, explaining how the HPA axis regulates our emotional, cognitive, and physical states. She shares her thoughts about synthetic hormone replacement therapy, and more natural approaches to hormone support. Shannon emph...

People in this episode

Host: Katherine

Guest: Shannon O'Neill

Topics covered

• hormone health
• mental health
• endocrine system
• neuroscience
• somatic psychology

Keywords

• hormones
• HPA axis
• synthetic hormone replacement therapy
• psychotherapy
• cosmology

Mentioned in this episode

Organizations: Sovereign Heart Frequency Podcast

Books & works: SHF Podcast, Season 2, Episode 15

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