Nervous System Regulation Part 1

About this episode

The episode discusses nervous system regulation and its impact on women, particularly during perimenopause and menopause.

Your body isn’t being “dramatic.” It might be overloaded. We’re kicking off season four of Spandex and Wine with a topic that’s quietly affecting a lot of women: nervous system regulation, especially through the lens of perimenopause and menopause, modern stress, and the nonstop stimulation of everyday life. We talk through the real signs that your nervous system may be overtaxed, from fatigue, headaches, digestive issues, muscle tension, poor sleep, and injuries that feel like they appear o...

People in this episode

Host: Robin Hackney

Topics covered

• nervous system regulation
• perimenopause
• menopause
• modern stress
• fatigue
• digestive issues
• sleep

Keywords

• nervous system
• regulation
• perimenopause
• menopause
• stress
• fatigue
• sleep issues
• digestive problems

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