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From 10 epsHost
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Recent episodes
[LIMITED EDITION] Double Your Profit & Break the Hustle Cycle
Jun 22, 2026
Unknown duration
#50: Growing a Business Without Losing Yourself: A Conversation with Marlee James of Reviving Roots
Jun 12, 2026
Unknown duration
#49: What 'More of the Same' Is Costing You Every Month
Jun 8, 2026
Unknown duration
#48: Why Your Business Goals Fall Apart Before You Start
Jun 2, 2026
Unknown duration
#47: Are You Actually Making Money or Just Staying Busy?
May 29, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() [LIMITED EDITION] Double Your Profit & Break the Hustle Cycle | What if the problem isn't your effort? Many service-based business owners are working incredibly hard—and still feeling stuck. In this special training, Stephanie shares why working harder isn't always the answer, the hidden patterns that keep entrepreneurs spinning their wheels, and the six foundational elements that create sustainable growth, profitability, and momentum. In this episode you'll learn: Why hustle alone doesn't create long-term business growth The difference between the Push-Collapse Cycle and the Surge-and-Stall Cycle The "flood versus flow" analogy and what it reveals about your business Why most business challenges are symptoms of weak foundations—not a lack of effort The six foundational pillars that support sustainable profitability How clarity, capacity, and consistency work together to create momentum What it looks like to operate as the CEO of your business instead of reacting to whatever feels urgent Real-world examples of entrepreneurs who strengthened their foundations and transformed their businesses Key Question What would become possible if your business had a stronger foundation underneath it? Resources Enrollment is currently open for Focus + Flow Foundations, a program designed to help service-based business owners strengthen the foundations of their business, create clarity around what matters most, and build sustainable momentum. Learn more: https://go.sparkgood.net | — | ||||||
| 6/12/26 | ![]() #50: Growing a Business Without Losing Yourself: A Conversation with Marlee James of Reviving Roots | What happens when the business model you carefully designed doesn't work the way you expected? For many entrepreneurs, that moment can feel like failure. But often, it's actually an invitation to pay attention, adapt, and build something even stronger. In this episode of the Spark Good Podcast, Stephanie sits down with Marlee James, founder of Reviving Roots, a holistic mental health and wellness organization centered on Black wellness in Minneapolis. Marlee shares her entrepreneurial journey—from launching a solo therapy practice to building a thriving community-centered organization that now serves clients through therapy, workshops, retreats, community events, and innovative mental health programs. Along the way, Marlee navigated a global pandemic, community trauma following the murder of George Floyd, multiple business pivots, major financial decisions, team leadership, marriage, homeownership, and raising two young children. Together, Stephanie and Marlee explore what it really looks like to build a business that aligns with both your mission and your life. In This Episode, We Discuss: How Reviving Roots evolved from a solo therapy practice into a holistic wellness organization The impact of COVID-19 and community trauma on business growth and mission Why listening to what is actually working is often more important than sticking to the original plan The financial wake-up call that led to a major business pivot How Marlee shifted from a membership model to revenue streams that better served both the community and the organization The importance of understanding your numbers and making decisions based on financial reality Building a team, hiring the right people, and growing as a leader Creating a business model that supports family priorities and personal wellbeing Why entrepreneurs need to build boundaries and wellness into their businesses from the beginning The power of aligning decisions with your mission, values, and long-term goals Memorable Quote "If you are able to build your wellness into your business, your practices, and your boundaries around your business, then it feels so much better." — Marlee James Connect with Marlee James & Reviving Roots Learn more about Reviving Roots and their work supporting mental health, wellness, and community at: https://reviving-roots.com/ 🎯 Free Live Training: Double Your Profit & Break the Hustle Cycle: Grow a Profitable, Grounded Business with the 6-Step Roadmap Most Service Businesses Skip If this episode resonated with you, join Stephanie for a free live training designed specifically for service-based business owners. You'll learn the foundational shifts that help entrepreneurs increase profit, create focus, and build a business that doesn't depend on constant hustle. | — | ||||||
| 6/8/26 | ![]() #49: What 'More of the Same' Is Costing You Every Month | It's easy to see the risks that come with change. What's harder to see is the cost of not changing. In this episode, Stephanie shares the story of a business owner who appeared to have a thriving, growing business—but beneath the surface was a pattern many entrepreneurs know all too well: saying yes to every opportunity, staying busy, and working incredibly hard without a clear strategy for growth. What began as a request for marketing help quickly revealed deeper challenges around profitability, capacity, focus, and decision-making. Through this real-world example, Stephanie explores the hidden costs that accumulate when we continue operating the same way, even when we know something isn't working. If you've ever found yourself stuck in hustle mode, reacting to urgent problems, or wondering why all your effort isn't creating the results you want, this episode will help you look beneath the surface and identify what staying the same may actually be costing you. In This Episode You'll Learn: Why inaction is never a neutral choice The difference between being busy and making meaningful progress The five hidden costs of staying the same Why entrepreneurs often return to familiar patterns during periods of stress How "operator mode" can keep you stuck, even when you're working harder than ever Questions to help you evaluate the true cost of maintaining the status quo The first step toward breaking the hustle cycle and creating sustainable growth Mentioned in This Episode 🎯 Free Live Training: Double Your Profit & Break the Hustle Cycle: Grow a Profitable, Grounded Business with the 6-Step Roadmap Most Service Businesses Skip Register HERE If this episode resonated with you, join Stephanie for a free live training designed specifically for service-based business owners. You'll learn the foundational shifts that help entrepreneurs increase profit, create focus, and build a business that doesn't depend on constant hustle. | — | ||||||
| 6/2/26 | ![]() #48: Why Your Business Goals Fall Apart Before You Start | You set the goals. You bought the planner. Maybe you even created the color-coded spreadsheet. And yet... a few months later, you're wondering why you're off track. Most entrepreneurs assume the problem is a lack of discipline, accountability, or a better strategy. But what if the real issue isn't the goal itself? In this episode, Stephanie explores a different possibility: that many business goals fail before they ever have a chance to succeed because they're built on a foundation that isn't strong enough to support them. If you've ever found yourself changing direction, chasing new ideas, feeling busy but not making progress, or wondering why your goals never seem to stick, this conversation is for you. Rather than focusing on another goal-setting framework, Stephanie shares four foundational areas that quietly influence whether your goals gain traction or fall apart—and why strengthening these areas can make growth feel more sustainable and achievable. This is a timely mid-year episode designed to help you pause, reassess, and make sure you're building on solid ground before charging ahead into the second half of the year. In This Episode You'll Learn: Why goals often expose weaknesses rather than solve them The hidden reason many entrepreneurs abandon their plans How vision influences focus, priorities, and decision-making Why understanding your true capacity matters more than working harder The role money awareness plays in sustainable growth How offer complexity can quietly sabotage progress Four questions to ask before setting your next business goal 🎯 Free Live Training: Double Your Profit & Break the Hustle Cycle: Grow a Profitable, Grounded Business with the 6-Step Roadmap Most Service Businesses Skip Join Stephanie on June 17th for a practical training designed to help service-based business owners identify the foundational gaps that may be limiting growth and profitability. Register here! | — | ||||||
| 5/29/26 | ![]() #47: Are You Actually Making Money or Just Staying Busy? | You're booked. You're busy. Clients are coming in. On the surface, things look good. But if you're honest with yourself, are you building a profitable business—or have you simply created a very demanding job? In this episode, Stephanie tackles a topic many service-based business owners avoid: profit. Not revenue. Not sales. Profit. The kind that allows you to pay yourself consistently, build a sustainable business, and stop relying on hustle every time cash gets tight. You'll hear why so many entrepreneurs unknowingly fall into the "hustle trap," how busyness can disguise deeper financial problems, and why profit may feel more uncomfortable than it should—especially for heart-led and impact-driven business owners. Stephanie also shares a simple way to start evaluating whether your offers are actually serving your business or quietly draining it. If you've ever found yourself wondering why you're working so hard but still feeling stressed about money, this conversation may challenge some assumptions—and open the door to a healthier, more sustainable way of thinking about growth. In This Episode: The difference between revenue, owner's pay, and true profit Why being busy doesn't necessarily mean your business is healthy The hidden cost of the hustle cycle How profit mindset impacts business sustainability A simple exercise to assess whether your offers are actually profitable Why purpose and profit don't have to be in conflict Resources Mentioned: Profit First by Mike Michalowicz Free Live Training: Double Your Profit and Break the Hustle Cycle (June 17): https://unique-author-9818.kit.com/freetraining Sign-up for Double Your Profit & Break the Hustle Cycle: Grow a Profitable, Grounded Business with the 6-Step Roadmap Most Service Businesses Skip: https://unique-author-9818.kit.com/freetraining Learn more at: www.sparkgood.net | — | ||||||
| 5/20/26 | ![]() #46: The One Shift That Changes Everything in Your Business | This episode explores the shift that changes everything for service-based business owners — and it's probably not what you think. If you've been stuck trying new tactics, tweaking your offers, or working harder without seeing the traction you want, this conversation will help you step back and look at what may actually be holding your business back. Stephanie shares why so many entrepreneurs stay trapped in "operator mode," constantly delivering and reacting instead of truly building a business that can grow sustainably. She introduces the foundational mindset shift that needs to happen, why it matters so much, and how this shift impacts everything from your clients to your revenue to your long-term vision. If you've been feeling plateaued, stretched thin, or unsure how to move into your next level of growth, this episode will give you a powerful new lens to look through — and set the stage for the deeper work ahead. Sign-up for How to Make More Money Without Working More Hours https://www.sparkgood.net/more-money-less-hours Learn more at: www.sparkgood.net You can also connect with Stephanie through: Weekly emails (short, simple with one or two key takeaways) - sign up here Social Media - (moderately 😉) active on LinkedIn and Instagram Spark Good website - check out the free resource page | — | ||||||
| 4/22/26 | ![]() #45: The CEO Shift: From Money Avoidance to Financial Clarity✨ | financial claritymoney management+3 | — | Spark Good | — | business financesmoney avoidance+4 | — | 26m 48s | |
| 4/1/26 | ![]() #44: The Hidden Friction Slowing Your Business Down✨ | business strategyentrepreneurship+4 | — | Spark GoodGood With Money+3 | — | businessentrepreneurship+5 | — | 26m 31s | |
| 3/20/26 | ![]() #43: Why You're Working Hard But Not Moving Forward (And What to Do About It)✨ | entrepreneurshipbusiness growth+3 | — | Spark GoodLinkedIn+2 | — | entrepreneurshipproductivity+5 | — | 28m 58s | |
| 2/27/26 | ![]() #42: How to Run Your Business When You're Not at Full Capacity✨ | diminished capacityentrepreneurship+3 | — | Sustainable CEOSpark Good | — | businessentrepreneurship+5 | — | 25m 42s | |
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| 2/17/26 | ![]() #41: How to Stay Focused in Your Business When Everything Feels Urgent✨ | focusurgency+3 | — | — | — | business ownersreactive leadership+3 | — | 23m 43s | |
| 2/10/26 | ![]() #40: Reactive vs. Responsive Leadership: How to Lead Your Business When the World Feels on Fire✨ | leadershipentrepreneurship+4 | — | ICE | Twin Cities | leadershipentrepreneurship+5 | — | 33m 11s | |
| 2/1/26 | ![]() #39 - Minnesota in This Moment: Hope, Fear, and Showing Up✨ | civic engagementcommunity leadership+5 | Traci Warnberg-Lemm | Social Change Leaders Podcast | MinnesotaTwin Cities | MinnesotaICE activity+7 | — | 24m 16s | |
| 10/10/25 | ![]() #38 - Quarter Four Reset: Focused Path to 2026✨ | quarter four resetentrepreneurship+3 | — | Focus + FlowQ4 Reset Live Training | — | Q4 Resetbusiness consistency+3 | — | 9m 22s | |
| 10/9/25 | ![]() #37 - Building Consistency Over Hustle in Your Business✨ | consistencyhustle+4 | — | — | — | businessentrepreneurship+7 | — | 14m 31s | |
| 10/8/25 | ![]() #36 — The Hidden Reason You're Exhausted in Your Business✨ | entrepreneurshipbusiness exhaustion+4 | — | — | — | exhaustionentrepreneurs+6 | — | 15m 39s | |
| 10/7/25 | ![]() #35 - Focus Is a Choice: How to Stop Running Your Business on Autopilot | As entrepreneurs, we're constantly pulled in a hundred directions — by clients, opportunities, and the never-ending to-do list. But what if being scattered isn't just happening to you… what if it's a choice you're unknowingly making? In this episode of the Q4 Reset Mini-Series, Stephanie challenges a deeply ingrained belief about "being busy" and invites you to rethink how you decide what matters most in your business. If you've ever felt like you're reacting instead of leading — or wondered why momentum feels so hard to sustain — this conversation will spark a powerful shift in perspective. Tune in to explore the subtle but game-changing decision that can help you finish the year strong and step into 2026 with clarity, control, and renewed energy. 🎟 Want to go deeper?Join me for The Q4 Reset Workshop on Monday, October 13 — a live session where we'll clarify your year-end focus and build your plan for a strong start to 2026. (Replay available if you can't attend live.) Register here: https://unique-author-9818.kit.com/e972d07026 | — | ||||||
| 10/6/25 | ![]() #34- The #1 Mistake Entrepreneurs Make in Q4 | Every fall, entrepreneurs tend to go one of two directions: they either push harder than ever trying to squeeze every last win out of the year… or they quietly give up, telling themselves it's too late to make a difference. Both approaches can derail your momentum. In this kickoff to my 5-part Q4 mini-series, I'm sharing what I've learned about finishing the year strong — including why I stopped running year-end planning sessions in frantic December (and what I do instead now). If you want to end 2025 with intention and step into 2026 clear and confident — not burned out or playing catch-up — this episode is your starting point. Want to go deeper? Join me for The Q4 Reset Workshop on Monday, October 13 — a live session where we'll clarify your year-end focus and build your plan for a strong start to 2026. (Replay available if you can't attend live.) Register here: https://unique-author-9818.kit.com/e972d07026 | — | ||||||
| 9/5/25 | ![]() #33: From Hustle to Sustainability: Introducing the Four Entrepreneurial Types | Labor Day marks more than just a holiday—it's a reset point. New rhythms. Fresh routines. A chance to step into the final stretch of the year with renewed energy. But here's the question: How are you showing up in your business right now? In this episode, Stephanie shares why she's shifting the Spark Good Podcast into intentional seasons (instead of forcing a weekly grind) and introduces a brand-new framework: The Four Entrepreneurial Types. Are you constantly hustling and burning the candle at both ends? Overflowing with ideas but struggling to gain traction? Or maybe you're starting to step into a CEO mindset… but not quite consistent yet. Wherever you land, this episode will help you see yourself in a new way—and give you a glimpse of what it really means to run your business as a Sustainable CEO. 🎧 Listen in to discover which entrepreneurial type resonates with you most, and how to begin moving toward building a business that fuels you (instead of draining you). ✨ What You'll Learn in This Episode: Why honoring seasons and cycles can create more sustainable success The four entrepreneurial types (and how to spot yourself in them) What sets a Sustainable CEO apart from hustlers and distracted entrepreneurs How this podcast is evolving—and what to expect in the new season 👉 Ready to find out which entrepreneurial type you are—and where you're headed? Hit play and let's dive in. Links + Resources: Sign up for the Free Sustainable CEO Workshop (September 2025): Learn more at www.sparkgood.net | — | ||||||
| 6/17/25 | ![]() #32: "Small Shifts, Big Payoffs" Series - Part 3: Structure Creates Freedom | What if the structure you're resisting is the very thing that could set you free? In this episode, Stephanie Malon-Rufi explores how planning like a CEO—with clear focus and intentional structure—can reduce overwhelm, eliminate distractions, and help you build sustainable momentum in your business. Whether you feel like to-do lists are running the show or you're great at planning but struggle to follow through, this conversation will reframe how you approach your time and energy. Stephanie shares: Why traditional to-do lists often fail entrepreneurs How a 90-day planning rhythm helps you stay focused and avoid shiny object syndrome The difference between structure that constrains and structure that creates space The river analogy that might just shift how you see boundaries and flow The mindset and habits of a Sustainable CEO—and how to become one This episode also includes an invitation to a free live workshop, The Sustainable CEO Blueprint, where Stephanie will walk you through a 3-part framework and help you create more clarity and consistency in your business. Resources & Links Mentioned: 💡 Free Quarterly Business Planning Workbook 🌀 Join Focus + Flow: A quarterly membership for entrepreneurs ready to lead with more intention, clarity, and consistency. 📅 Register for The Sustainable CEO Blueprint Workshop – June 26, 2025 🔗 Resources Mentioned: Essentialism by Greg McKeown Atomic Habits by James Clear The 12-Week Year by Brian Moran | — | ||||||
| 6/10/25 | ![]() #31: "Small Shifts, Big Payoffs" Series - Part 2: Know Your Numbers, Own Your Business | Know Your Numbers, Own Your Business - Part 2 of the "Small Shifts, Big Payoffs" Series for Becoming a Sustainable CEO What if understanding your business numbers could be the key to the clarity, freedom, and impact you're craving? In this episode, Stephanie pulls back the curtain on one of the most overlooked habits of early-stage and mission-driven entrepreneurs: tracking your numbers. Whether you're a social entrepreneur, creative service provider, or growing consultant, this episode will shift the way you think about money, metrics, and the CEO role you're stepping into. We're not talking spreadsheets and stress. We're talking about building a sustainable rhythm that helps you lead, not just react. 🔑 What You'll Learn in This Episode: Why avoiding your numbers keeps you stuck—and what to do about it The four financial buckets every entrepreneur should be tracking What it really means to have a "business dashboard" How to make financial reviews a feel-good habit (really!) Mindset shifts from The Soul of Money by Lynne Twist and Money: A Love Story by Kate Northrup A gentle invitation to reframe your relationship with money—away from fear and toward clarity 🔗 Resources Mentioned: Book: Money: A Love Story by Kate Northrup Book: The Soul of Money by Lynne Twist 🎓 Want More Support? 👉 Join the Free Workshop: The Sustainable CEO Blueprint The 3-Part Rhythm That Transforms Scattered Entrepreneurs Into Strategic Leaders 📅 Happening Virtually June 26, 2025, 1-2PM CST 🎟️ Save your seat now: https://unique-author-9818.kit.com/sustainableceoblueprint Join the waitlist for Focus + Flow Collective, a quarterly membership for entrepreneurs ready to lead with more intention, clarity, and consistency. Learn more at sparkgood.net/focus-flow | — | ||||||
| 6/2/25 | ![]() #30: "Small Shifts, Big Payoffs" Series - Part 1: From Reactive to Proactive CEO | Part 1 of the "Small Shifts, Big Payoffs" Series for Becoming a Sustainable CEO If you've ever ended your workday wondering, "What did I even get done today?"—this episode is for you. We're kicking off a brand-new 4-part series exploring the small, intentional shifts that can lead to big results in your business. In today's conversation, Stephanie unpacks what it really means to step into the role of CEO—even if you're a team of one—and why shifting from reactive to proactive might be the most important move you can make this year. You'll hear: A behind-the-scenes story of what happens when a leader doesn't make this shift How chaos can creep in even when your business is growing A simple but eye-opening exercise for entrepreneurs who feel stuck in constant "firefighting" mode Why "being responsive" might actually be hurting your business If you're ready to feel less scattered and more grounded in how you lead and work, this episode will give you a powerful mindset reset—and a few unexpected truths about what it really means to build a sustainable business. 🎧 Tune in now and get ready to think differently about how you spend your time. ✨ Want to go deeper? Join the waitlist for Focus + Flow, a quarterly membership for entrepreneurs ready to lead with more intention, clarity, and consistency. Learn more at sparkgood.net/focus-flow | — | ||||||
| 5/3/25 | ![]() #29: From Fear to Flow: How Entrepreneurs Build Confidence | In this episode of the Spark Good Podcast, host Stephanie Malon-Rufi explores what it really means to "do it scared"—to take bold action even when confidence is nowhere in sight. Drawing inspiration from a weekend of meaningful experiences, Stephanie unpacks how these moments reveal powerful truths about entrepreneurship. She dives into the psychology of confidence, including: Why confidence is a skill and not a prerequisite. The Confidence Loop framework: how action, not belief, leads to results and growth. Albert Bandura's Self-Efficacy Theory and four key sources that help you believe in yourself. The vital role of community, encouragement, and commitment when taking risks in business. If you've been waiting to feel more confident before launching, promoting, or making a big move in your business, this episode is a reminder: confidence grows after the leap. Learn more at: www.sparkgood.net You can also connect with Stephanie through: Weekly emails (short, simple with one or two key takeaways) - sign up here Social Media - (moderately 😉) active on LinkedIn and Instagram Spark Good website - check out the free resource page Take the Quiz: Is Your Business Impacting Social Change? Check out the catalog of episodes from Social Change Leaders Podcast | — | ||||||
| 4/17/25 | ![]() #28: Time for a Spring Reset in Your Business? | How to Hit Reset on Your Business Without Starting Over Spring is a powerful season of renewal — and it might be the perfect time for a reset in your business. In this episode, Stephanie explores why so many entrepreneurs find themselves feeling stuck, scattered, or unsure about what's really moving the needle by Q2 — and what to do about it. You'll learn how to recognize signs that you might need a reset and hear four specific business scenarios that call for a strategic pause and pivot. Whether you're juggling too many offers, contemplating a pivot, stuck in stagnant revenue, or overly reliant on one client, Stephanie walks you through what a reset can look like — and how to move forward with clarity, focus, and action. To learn more about the Spring Reset offer, go here: https://www.sparkgood.net/spring-reset Learn more at: www.sparkgood.net You can also connect with Stephanie through: Weekly emails (short, simple with one or two key takeaways) - sign up here Social Media - (moderately 😉) active on LinkedIn and Instagram Spark Good website - check out the free resource page Take the Quiz: Is Your Business Impacting Social Change? Check out the catalog of episodes from Social Change Leaders Podcast | — | ||||||
| 2/28/25 | ![]() #26: The 3 Biggest Traps Keeping Entrepreneurs Stuck (And What to Do About It!) | Feeling stuck in your business, exhausted from juggling endless tasks, and unsure if you're making real progress? You're not alone. Many entrepreneurs unknowingly fall into hidden traps that keep them spinning their wheels—traps that drain energy, stall growth, and leave them wondering if success is even possible. But what if breaking free wasn't as complicated as it seems? In this episode, we're pulling back the curtain on three of the biggest obstacles holding entrepreneurs back—and revealing practical shifts that can make all the difference. Whether it's escaping the loneliness of entrepreneurship, cutting through the noise to focus on what really moves the needle, or finally shifting from reactive chaos to a proactive, sustainable strategy, this conversation is packed with game-changing insights. Tune in to discover the mindset shifts and strategies that will help you step into a more focused, empowered, and successful version of your business. Join Focus + Flow Program for Entrepreneurs: https://www.sparkgood.net/focus-flow Learn more at: www.sparkgood.net You can also connect with Stephanie through: Weekly Friday emails (short, simple with one or two key takeaways) - sign up here Social Media - (moderately 😉) active on LinkedIn and Instagram Spark Good website - check out the free resource page Take the Quiz: Is Your Business Impacting Social Change? Check out the catalog of episodes from Social Change Leaders Podcast | — | ||||||
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