The Refreshing Zone
From Speak Life Now Radio Show by Dr. Lisa Speak Life Burrell
February 16, 2026 · 30 min · Season 1 · Episode 198
About this episode
The episode emphasizes the importance of taking a moment to catch your breath and rejuvenate.
Time to Catch your breath! It’s time!!
People in this episode
Host: Dr. Lisa Speak Life Burrell
Topics covered
- breath
- refreshing
- spirituality
- self-care
- mindfulness
Keywords
- refreshing
- spirituality
- breath
- self-care
- mindfulness
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