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From 12 epsHost
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Recent episodes
191 | Liz
Apr 17, 2026
52m 55s
190 | Life Update 51
Apr 10, 2026
2h 02m 43s
189 | State of the World
Apr 3, 2026
1h 50m 23s
188 | Loops & Qbert
Mar 27, 2026
1h 41m 13s
187 | Life Update 50
Mar 20, 2026
1h 02m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 | 191 | Liz✨ | first daterelationships+3 | Liz | Plura | — | first dateLiz+6 | — | 52m 55s | |
| 4/10/26 | 190 | Life Update 51✨ | surgeryhealth+3 | — | Telepathy TapesLuca & Amy | — | surgerypeptides+3 | — | 2h 02m 43s | |
| 4/3/26 | 189 | State of the World✨ | world eventspersonal reflection+3 | — | Instagram | — | state of the world2020-2024 recap+4 | — | 1h 50m 23s | |
| 3/27/26 | 188 | Loops & Qbert✨ | conspiracy theoriesMandela Effect+3 | LoopsQbert | InstagramLuca & Amy+1 | — | conspiracyMandela Effect+5 | — | 1h 41m 13s | |
| 3/20/26 | 187 | Life Update 50✨ | life updatehealth+3 | — | — | — | life updateZakk Wylde+4 | — | 1h 02m 02s | |
| 3/13/26 | 186 | Valerie✨ | relationshipproposal+5 | Valerie | Instagram | — | relationship check-inproposal+5 | — | 58m 58s | |
| 3/10/26 | 185 | AudioFlex Feb'26✨ | musicdance+3 | — | AudioFlexPeriphery | — | musicdance music+5 | — | 1h 12m 59s | |
| 3/6/26 |  184 | Kyle & Ryan✨ | travelfriendship+3 | KyleRyan | — | ThailandKophiphi | international tripThailand+5 | — | 2h 01m 00s | |
| 3/4/26 |  183 | Life Update 49✨ | life updatepersonal growth+3 | — | InstagramLuca & Amy | — | life updateTMK+3 | — | 1h 03m 37s | |
| 2/27/26 |  182 | Amy✨ | breakupsibling relationships+3 | Amy | — | — | breakupaftermath+3 | — | 2h 04m 57s | |
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| 2/21/26 |  181 | Natalie✨ | interviewpersonal growth+3 | Natalie | KeepTruckinAdRoll | Germany | NatalieGreg+5 | — | 1h 31m 06s | |
| 2/18/26 |  180 | AudioFlex Jan'26✨ | dubstepexperimental music+3 | — | InstagramLuca & Amy | — | dubstepexperimental music+3 | — | 47m 30s | |
| 2/13/26 |  179 | Life Update 48 | 00:00:20 Embrace the Mania! 00:04:40 TMK Update 00:11:40 Afterglow 00:19:00 Vibe COding 00:21:20 Spotlight: TIm Dillon Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 53m 49s | ||||||
| 2/7/26 |  178 | Jeff | This was recorded a few weeks after Jeff and Nikki broke up. We get into how he is feeling, where he is at emotionally, and what the future looks like. 00:00:20 The Break Up 00:17:30 People Pleasers 00:27:44 Asking For Your Needs 00:38:18 The Grieving Process 00:58:40 Moving On 01:16:20 Deserving Better Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 1h 33m 31s | ||||||
| 1/30/26 |  177 | The Proposal! | It happened! Valerie and I are engaged! Still can't really believe it tbh. 00:00:30 Pre-posal 00:05:20 The Proposal 00:08:30 Reaction 00:29:20 The Ring 00:50:30 Relationship v2 01:09:04 Gotta Have Fun 01:18:50 Wedding 01:26:40 Bullying 01:36:00 Dating Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 1h 51m 19s | ||||||
| 1/27/26 |  176 | Life Update 47 | I feel the mania coming on. It's a little scary but mostly exciting. Can't wait to get back hoe and start the grind. 00:00:20 Hong Kong 00:04:00 Mania 00:10:40 Being Cool 00:15:10 TMK Update 00:19:40 Afterglow 00:30:06 Jackie 00:36:20 Valerie Depression Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 39m 03s | ||||||
| 1/24/26 |  175 | Dad | Thanksgiving conversation with dad, ended up being a deep dive on my relationship with polyamory. While I don't think either one of us changed our minds, it was great to talk about our ideas without getting heated and better understand where we are coming from. 00:00:20 Longevity 00:14:50 Fully Retiring 00:20:30 Accepting Tasha 00:27:20 My Poly Story 00:43:40 Non-Monogomy Pyramid 00:52:40 What Is Commitment? 01:08:40 God's Thoughts 01:29:34 Am I Not Enough? 01:45:20 Meeting Secondaries ... | 1h 48m 41s | ||||||
| 1/21/26 |  174 | AudioFlex Dec'25 | AudioFlex Dec'25 This was a great month of music. I'm getting back into Dubstep and in particular the blend of rap/hip-hop and Dbustep. Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 1h 13m 27s | ||||||
| 1/16/26 |  173 | Thanksgiving | First Thanksgiving in Granite Bay, my parent's 2nd home. Dominique and Vincent stopped by to say hi. At some point I'll do a solo pod with Vincent. 00:05:00 Split Household 00:14:10 Raising Siblings 00:30:40 Hi Dominique! 00:36:10 Square Life 00:38:40 Dominique Pod Reaction Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 51m 25s | ||||||
| 1/9/26 |  172 | Life Update 46 | Smokovich Designs 00:00:20 Bangkok 00:03:26 Weaponized Incompetence 00:16:40 Engaged! 00:22:30 Polytalk 00:30:00 Ketamine Massages Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 37m 30s | ||||||
| 1/2/26 |  171 | Benjamin & Sami | Benjamin and Sami are newer friends that I met through Tasha. So far it has been great getting to know «them, and I am hoping that they will be a part of my life for the long-term. I love Benjamin's honesty and willingness to speak his mind, even when it isn't as flattering to himself. Normalizing radical honesty is a great energy to be around, and hopefully he will rub off on me and make me more open to voicing the things about myself that I don't like. 00:00:20 First Impressions 00:08... | 54m 01s | ||||||
| 12/29/25 |  170 | Life Update 45 | Last life update of the year, and hopefully last life update as a non-engaged human. Fingers crossed! 00:00:20 Turning 36 00:04:50 New Product! 00:17:36 Fantasy Sadness 00:25:20 Parents Update 00:37:40 Jeffrey & Amy Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 45m 50s | ||||||
| 12/26/25 |  169 | Istanbul | Final podcast from Istanbul, some spicy content and also one of the most absurd Amy stories I've ever heard. Sometimes I can't believe the shit that comes out of her. 00:00:20 Bitch Mode 00:18:00 Surgery Recap 00:26:40 Public Outrage 00:43:14 Poop Gate 01:11:40 The Ick 01:31:00 Istanbul Thoughts 01:59:32 New Body New Life 02:05:30 She Needs a Win 02:11:20 Karma Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 2h 38m 08s | ||||||
| 12/23/25 |  168 | AudioFlex Nov'25 | AudioFlex Nov'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 33m 26s | ||||||
| 12/19/25 | 167 | Macedonia | 00:00:20 Macedonia Review 00:05:00 Gabi's Sister 00:11:40 Local Gossip 00:29:30 Ratchet Amy 00:32:10 Gabi vs Lazar 00:42:50 Relationships in Macedonia 01:07:06 Istanbul Preview Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments | 1h 12m 24s | ||||||
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