EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller

EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller

From Spiritual Changemakers by Andreea Tamas

February 4, 2026 · 55 min · Episode 103

About this episode

Dr. Diane Mueller discusses how to maintain desire and intimacy in long-term relationships.

EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller Let's talk about sex. Not the Hollywood version. Not the "it just happens" fantasy. The real, messy, beautiful truth about keeping desire alive when you've been together for years. I'm sitting down with Dr. Diane Mueller—a board-certified sexologist who's made it her mission to help couples stop accepting "meh" sex as normal. Because here's the thing: 92% of couples who report having incredible sex lives are doing something specific. And most of us aren't doing it. In this episode, we get real about:→ Why most people don't know how to talk about sex (and how to start)→ Whether you can actually create chemistry that wasn't there before→ The difference between what's "common" and what's actually healthy→ How to understand your unique sexual language (your "libido code")→ The shocking Harvard study about what really leads to happiness and longevity Dr. Diane brings science, compassion, and no-BS truth to this conversation. Whether you're single, partnered, or somewhere in between—this episode will shift how you think about intimacy, desire, and connection…

People in this episode

Host: Andreea Tamas

Guest: Dr. Diane Mueller

Topics covered

  • intimacy
  • desire
  • relationships
  • communication
  • sexual health

Keywords

  • better sex
  • long-term relationships
  • sexual communication
  • libido
  • intimacy

Mentioned in this episode

Organizations: Harvard

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