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On the show
From 11 epsHost
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Recent episodes
Episode 185 - C.B.'s 27 Play
May 14, 2026
1h 18m 28s
Episode 184 - Free Chocolate For Anthony Davis!
May 7, 2026
1h 04m 18s
Episode 183 - Sprummer, Sprummer, Sprummer Time
Apr 23, 2026
1h 14m 32s
Episode 182 - Everyone and Their Mom!
Feb 6, 2026
1h 39m 00s
Episode 181 - Avenge, They Might!!!
Jan 9, 2026
1h 38m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | Episode 185 - C.B.'s 27 Play✨ | NBA DraftLeBron James+4 | J.Hill | WizardsLakers+1 | — | WizardsLakers+5 | — | 1h 18m 28s | |
| 5/7/26 | Episode 184 - Free Chocolate For Anthony Davis!✨ | NBA PlayoffsAnthony Davis+3 | — | WizardThe Choice Is Yours | — | NBAPlayoffs+5 | — | 1h 04m 18s | |
| 4/23/26 | Episode 183 - Sprummer, Sprummer, Sprummer Time✨ | weatherNFL Draft+3 | — | CommandersNBA | DC | DCCommanders+3 | — | 1h 14m 32s | |
| 2/6/26 | Episode 182 - Everyone and Their Mom!✨ | NFL ShowdownCoaching Changes+3 | Grant Mitchell | Full Command PodcastPatriots+3 | — | NFLNBA+8 | — | 1h 39m 00s | |
| 1/9/26 | Episode 181 - Avenge, They Might!!!✨ | NBA tradesNFL coaching changes+3 | — | Washington WizardsDetroit Lions+5 | — | Trae YoungWashington Wizards+6 | — | 1h 38m 50s | |
| 12/18/25 | Episode 180 - Kliff You Ran 43 Plays But Want 30 Back???✨ | NFL injuriesCommanders season disappointment+3 | — | CommandersBengals | — | Jayden DanielsCommanders+5 | — | 1h 37m 55s | |
| 11/8/25 | Episode 179 - It's Not Everyday You Get A DM From Someone With A Flute! with special guest Grant Mitchell!✨ | sports debateCommanders talk+3 | Grant Mitchell | Full Command | — | sportsCommanders+3 | — | 2h 15m 51s | |
| 9/30/25 | Episode 178 - He Didn’t Die From Coke, He Died From The Diabetes!✨ | NFL analysisteam injuries+3 | — | CommandersNats+3 | — | CommandersNats+7 | — | 1h 31m 38s | |
| 9/18/25 | Special Edition!!!: Sportz and Thingz x Next 2 Flex Podcast✨ | crossoversports talk+3 | — | Sportz and ThingzNext 2 Flex Podcast | — | crossoversports+3 | — | 1h 52m 27s | |
| 9/4/25 | Episode 177 - I'm About To Sell Trey's Mic By Focusrite!✨ | summer activitiesNFC East matchup+3 | — | FocusriteCommanders+1 | — | NFC EastMicah Parsons+3 | — | 1h 21m 34s | |
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| 8/19/25 | Episode 176 - We Have Two Listeners: Focus & Rite! w/ Special Guest - Panacea✨ | musicfootball+3 | Panacea | BearsEagles+1 | — | PanaceaLater-Love You-Bye!+5 | — | 1h 58m 14s | |
| 8/19/25 | Episode 175 - I Was Right, The Note Was Wrong! | Join the guys as they discuss the ongoing drama with Commanders WR Terry McLaurin and his contract disputes and what it means for his future in DC, thoughts on Wizards Summer League play, what is considered a band vs a group, and Rd 1 of favorite R&B bands and favorite R&B groups, Plus much more!!! | 1h 34m 58s | ||||||
| 8/19/25 | Episode 174 - Pre-Fired | Join the guys as they discuss the firing of Nationals Manager Davey Martinez and GM Mike Rizzo and who is to blame for the Nationals' descent this season, how concerning is it that the Commanders have yet to sign Terry McLaurin, thoughts on the Wizards recent acquisitions, are fireworks overrated, worst album by OG rapper so far, and much more!!! | 1h 36m 58s | ||||||
| 5/29/25 |  Episode 173 - Jon’s New Name- Travis Darker! / I Hope All The Bad Jazz Happens To You & You Only! | Join the guys as they discuss Trey's growing disdain for Andre 3000's jazz records, Is KAT a legit threat in the NBA, Which teams will make it to the NBA Finals, Which teams will make it to the NHL Stanley Cup Finals, The GOATs of each NFL franchise, plus much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 19m 32s | ||||||
| 5/15/25 |  Episode 172 - How Did Dennis Die? Listening To Ringo Starr Play Drums! | The guys are back after a month's hiatus for Jon and Dennis as they embarked on the Europe Tour with Oddisee and GoodCompany! Join the guys as they talk about their most recent tour experiences and jump right back into the fold! They discuss whether the NBA lottery system is rigged, who will play in the NBA Conference finals, Trey's frustrations with yet another Andre 3000 album, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 24m 04s | ||||||
| 3/27/25 |  Episode 171 - Trey Makes Pointless Points! / Spraying Puffy With MASE! | Join the guys as they discuss the missed travel call on Maryland's Derik Queen's buzzer-beater, Russell Wilson signing with the Giants and can that team make the playoffs, Would you give up draft picks for Micah Parson, Update on Ovi Tracker, How will the Nats do this season and much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 31m 14s | ||||||
| 3/20/25 |  Episode 170 - I Know How To Shoot Off A Screen...A Computer Screen!!! / BUUUSSSCCCHHHH!!! | Join the guys as they discuss the Bengals signing both Ja'Marr Chase and Tee Higgins and what it potentially means for the rest of the NFL, their takes on the UNC situation in the tourney, Final Four and National Championship predictions, should Alex Sarr be trending more, what is the drunkest occasion in America, plus much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 47m 52s | ||||||
| 3/14/25 |  Episode 169 - Cooper Kupp - The White Pepsi!/ Dak Is Always & Forever Wack! | Join the guys as they discuss the best /worst moves of Free Agency in Washington and Cincinnati, Whether the Commanders are acquiring too many old players, whether Philly is still a contender after their Free Agency losses, whether Lebron is in denial about Bronny, Whether the Lakers are in danger with Lebron and Luka's injuries, and much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 34m 50s | ||||||
| 3/6/25 |  Episode 168 - ”I’ve Never Seen A Gene Hackman Film!” Trey | Join the guys as they discuss the passing of actor Gene Hackman and their favorite films he's done, Thoughts on the Deebo Samuel's trade to Washington, Taking Myles Garrett or Maxx Crosby, MASN parting ways with the Washington Nationals, Saquon getting the highest RB contract in NFL history, What Kyrie season-ending injury means for the future of the Mavs, plus much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 53m 50s | ||||||
| 2/27/25 |  Episode 167 - He Comes From A Line of Slaves | Join the guys as they discuss commanders giving Jonathan Allen permission to seek trade and what Adam Peters can get in return, Packers initiate the ban of the tush push, Update on the Ovechkin tracker, Will the Spurs tank now that Wemby is shut down for the season? Will SGA ever win MVP? Their picks on the greatest female rapper of all time, plus much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 31m 06s | ||||||
| 2/13/25 |  Episode 166 - This Is ”Black Guys Thoughts On Kendrick Lamar!” | Join the guys as they discuss the Eagles beating the KC Chiefs in Super Bowl 59, what the win and the MVP status did for Jalen Hurts' legacy, should Patrick Mahomes be out of the GOAT conversation, Kendrick's Halftime Performance, Commanders Owner Josh Harris say the name stays, thoughts on the Luka / AD trade, and much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 48m 40s | ||||||
| 1/30/25 |  Episode 165 - If You Have Oprah Interview Survivors, You Lost ! | Join the guys as they welcome GRAMMY-nominated singer, songwriter, and devoted Washington Commanders fan WAYNA! They discuss the Commanders' loss in the NFC Championship, who's to blame for the loss, the biggest needs for Commanders' next year, has officiating been fair in the NFL Playoffs, predictions for the Super Bowl, Wayna's Grammy nomination and trip to LA, latest and greatest with Wayna, plus much more! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 55m 52s | ||||||
| 1/23/25 |  Episode 164 - Weekend At Miles’...Depending On Adam’s Peter! | Join the guys as they discuss The Commanders beat down of the Lions, Overall impressions of the game, whether Jalen Hurts will be effective against the Commanders in the NFC championship, who goes to the Super Bowl, Have the Wizards won a game in 2025, Who's to blame for the Ravens lost, How do we feel about snoop now?, and much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 54m 48s | ||||||
| 1/16/25 |  Episode 163 - Deshaun Got Hurt On His Day Off! | Join the guys as they discuss the Commanders' first playoff win since 2006, riding the Jayden Daniels wave, The Commanders' chances against the Lions this Saturday, perceptions on Sam Darnold after the Vikings lose to the Rams, should the Steelers clean house?, Head coach hires and fires in the NFL, Division Round predictions, Favorite hip-hop songs that sampled jazz records, and much more!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 48m 57s | ||||||
| 1/9/25 |  Episode 162 - JHill Don’t Know SH@t! | Happy NEW YEAR!!! And welcome to Season 5 of Sportz and Thingz! Join the guys as they kick off the new year with a bang, discussing which one of them won the Commander's Season Prediction, Can the Commanders pull off a victory this Sunday against the Bucs, Who is the scariest team entering the playoffs, Playoff Predictions, What closing line would you use on Michael Jackson being the GOAT, and much more!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 56m 44s | ||||||
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