Starter Girlz Podcast

Send us a textWhat happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.What you’ll learn:✅ The early warning signs of burnout that most people ignore✅ How burnout shows up in your body, emotions, and relationships✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload✅ How Lisa turned a breakdown into a breakthrough✅ Practical strategies for rebuilding energy, purpose, and clarity✅ Why self-awareness, mindset, and support systems are critical for recovery✅ How to align your career with your strengths and passionsLisa’s story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.🔗 Learn more about Lisa Hammett:www.lisahammett.com🎧 Love this episode?Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You’ll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you’ll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn’t just about rest—it’s a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.

Send us a textKristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.

Send us a textWhen Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, inviting us to meet our tech-savvy younger generations right where they are.Does the thought of connecting with your children in a world dominated by devices seem daunting? Our conversation with Tammy Cohen, author of "Text Messages to My Son," reveals how embracing change in how we communicate can foster stronger relationships. We share personal stories and discuss the stark contrasts between digital natives and those who grew up pre-internet, weaving through the joys and challenges of motherhood and entrepreneurship. The episode is rich with practical advice for parents seeking to craft messages that resonate with their kids, proving that love and inspiration can thrive in a text.It's not just about texting our kids, though; this episode touches on the expansive influence of positive messaging in all relationships. We reflect on how adapting our communication patterns can lead to personal growth and improved interactions across the board. As Tammy shares insights from her participation in the Women Beyond the Table Business Network, it becomes clear that the principles of trust and authenticity are just as crucial in creating thriving communities as they are in personal conversations. So join us as we wrap up with a reminder of the collective power of positive connections, and don't forget to express your support by leaving a review for more eye-opening discussions like this one. TakeawaysEffective communication is essential for building strong relationships, both personally and professionally.Using text messages can be a powerful way to connect with others, particularly in a world dominated by devices.Meeting people where they are and adapting to their preferred communication methods is crucial for effective connection.Consistent and meaningful communication, such as sending daily messages of love and inspiration, can have a profound impact on relationships.

Send us a textIn this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.Key Points• Ripley started designing clothes at the age of 12 and used her passion for female empowerment to create a fashion brand that has taken the country by storm.• She finds inspiration in the holes in women's closets and focuses on creating practical and fulfilling pieces that make women feel strong and powerful.• Learning new skills and doing more yourself can save money, time and create a unique point of view.• Failure and success are fleeting, so it is essential to stay focused on the dream and recognize that everything is temporary.• Being delusively self-confident is crucial, and too many voices can water down and dilute one's unique point of view.• Passion and belief in yourself are necessary for success.• Starting small and building a dedicated following is key.Best Quotes09:57 - 10:01 "You have to be able to do the work and be willing to do the work to get the outcome that you want."15:35 - 15:43 "You can do more than you think you can. And so what if you don't know how to do it? Look on YouTube, like figure it out, ask your friends."21:49 - 21:58 "The passion of a new entrepreneur, there's nothing like it. And you really wanna bottle that and really lean in and listen to yourself."23:25 - 23:30 "That kind of passion will carry you. You just have to really believe in yourself delusively."25:40 - 25:48 "Imagine an army of women, not afraid to stand out, with our clothes, with our voices, with our courage, all of it."#riseup #beamazing #beyoudoyou #startergirlz

Send us a textIn this episode, I sit down with Jane Paterson to discuss how the need to prepare speakers led to the creation of her company, One Perfect Speech. Jane coaches clients of all ages, helping them perfect their presentation skills and overcome the anxiety that is often associated with speaking. We discuss the importance of learning how to navigate your presentation, whether online or in the classroom, and Jane shares with us what she loves most about what she gets to do. She is an animal lover, she loves to travel, and she is originally from South Africa. Welcome to episode 58.

Send us a textTammy Smith is the creator of #TGIT, "Thank God It's Today." After experiencing a near-death encounter, Tammy recognizes that every day is a gift and that it should be treasured. Her movement is a quickly growing social phenomenon expanding worldwide. She uses her gift of speaking to motivate her listeners through vlogs while she is currently working on a merchandise line. This mom of six talks about finding what she perceives as balance and shares with us her how her previous role in her business has helped her today. She is inspiring, charming, and loves what she is doing. We also have a brief conversation in this one about Superwoman and Underoos. Welcome to episode 54.