State of Health Podcast #27: Linda Rodriguez, founder of Built By Linda - a virtual Pilates + strength training studio

About this episode

Linda Rodriguez shares her fitness journey and insights on Pilates and strength training in this episode.

Hey friends and fam, On this episode of the podcast, am joined by my friend Linda Rodriguez for a wide-ranging conversation about her fitness journey which has led to her becoming a Pilates instructor with an online studio which combines Pilates and strength training. We dug into some of the mistakes she made early on such as not being honest with herself about what she really wanted out of her training and not switching it up to match those desires. Linda also shared her fear setting exercise that lead her to start the online studio which is an excellent way to think deeply about which goals you should pursue. This episode offers practical insights and a refreshing perspective on training from someone who has been through various different stages and found a sustainable place where she is happy with performance and aesthetics. If that sounds interesting then this episode is for you. Please enjoy and leave a comment.QUESTION — Have you ever tried a Hot HIIT Pilates class?Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/ ​X…

People in this episode

Host: J-MART

Guest: Linda Rodriguez

Topics covered

• fitness journey
• Pilates
• strength training
• goal setting
• personal training
• online studio

Keywords

• Pilates
• strength training
• fitness journey
• goal setting
• online studio

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