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On the show
From 15 epsHosts
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Recent episodes
Why Don’t We Appreciate Fathers Enough?
Jun 19, 2026
Unknown duration
COME ON BLACK STARS! ⚽🇬🇭 | Stay By Plan x Sulia
Jun 11, 2026
56m 48s
You're Marrying WHO?! feat. Eldad Nutakor | Stay By Plan S06E11
Jun 5, 2026
1h 12m 20s
Ghana 🇬🇭 Meets South Africa 🇿🇦: The Dating Culture Shock We Didn’t Expect! | Stay By Plan
May 29, 2026
1h 15m 06s
Hayford answers some DIFFICULT questions | Stay By Plan S06E10
May 22, 2026
1h 02m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Why Don’t We Appreciate Fathers Enough? | In this special Father’s Day episode, Afi and Zuu take a moment to reflect on the impact their fathers have had on their lives.Fathers can be responsible for shaping who we are today, and so we unpack the role fathers play and why they often don’t get the same appreciation as mothers. We also get into the tricky question of gifting dads… because let’s be honest, it’s never easy.It’s a thoughtful, honest, and slightly funny conversation about fatherhood, appreciation, and the things we don’t always say out loud.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 6/11/26 | COME ON BLACK STARS! ⚽🇬🇭 | Stay By Plan x Sulia✨ | World CupGhana+5 | Sulia | Stay By PlanSulia | Ghana | Ghana2026 World Cup+5 | — | 56m 48s | |
| 6/5/26 | You're Marrying WHO?! feat. Eldad Nutakor | Stay By Plan S06E11✨ | marriagewedding culture+4 | Eldad Nutakor | SBP Media | — | marriagewedding culture+5 | — | 1h 12m 20s | |
| 5/29/26 | Ghana 🇬🇭 Meets South Africa 🇿🇦: The Dating Culture Shock We Didn’t Expect! | Stay By Plan✨ | dating culturecultural differences+4 | ThatoLebo | Stay By Plan | GhanaSouth Africa | dating cultureGhana+5 | — | 1h 15m 06s | |
| 5/22/26 | Hayford answers some DIFFICULT questions | Stay By Plan S06E10✨ | controversysocial media+3 | Nhyira Hayford | SBP MediaSpotify+7 | — | Nhyira Hayfordcontroversy+3 | — | 1h 02m 58s | |
| 5/19/26 | Consent Matters.✨ | consentsexual violence+4 | — | SBP MediaSpotify+4 | — | consentsexual violence+5 | — | 31m 14s | |
| 5/7/26 | Romance, Iconic Artists, and Ex-Relationships with Asieduaa | Stay By Plan S06E09✨ | romanceiconic artists+3 | Asieduaa Asare-Brewu | Stay By PlanSBP Media | — | romanceMichael Jackson+5 | — | 1h 08m 11s | |
| 4/30/26 | The Truth Behind Social Media Couples 👀💕 | Stay By Plan S06E08✨ | social mediainfluencers+3 | KarolJade | SBP MediaSpotify+3 | — | social media couplesinfluencer journey+3 | — | 58m 45s | |
| 4/17/26 | What's wrong with Nigerian Accents?! | Stay By Plan S06E07✨ | Nigerian accentsfamily dilemmas+3 | — | SBP Media | Nigerian | Nigerian accentsfamily dilemmas+3 | — | 42m 12s | |
| 4/10/26 | We Called Lisa Quama’s Friends… | Stay By Plan S06E06✨ | dancemusic+3 | Lisa Quama | SBP Media | — | dancemusic+3 | — | 52m 40s | |
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| 4/4/26 | It’s Not Really About The Sport… 👀 | Stay By Plan S06E05✨ | recreational sportstrendy activities+3 | — | padelgolf+9 | — | padelgolf+5 | — | 54m 07s | |
| 3/19/26 | You Don’t Really Know Meshkiey | Stay By Plan S06E04✨ | content creationcultural differences+4 | Meshkiey | SBP Media | GhanaNigeria | Meshkieycontent creation+6 | Tap Tap SendSTAYBYPLAN | 1h 04m 38s | |
| 3/13/26 | Afi vs Zuu: Ghana Celebrity Guessing Game 🇬🇭✨ | celebrity guessing gameGhanaian culture+3 | AfiZuu | SBP Media | Ghana | Ghanacelebrity+6 | — | 55m 35s | |
| 3/5/26 | Why Is Everyone Suddenly Running? | Stay By Plan S06E02✨ | runningcommunity+4 | Edudzi BlagogeeMildred Blagogee | — | University of Ghana | run clubscommunity running+3 | — | 59m 02s | |
| 2/26/26 | This Mailbag Episode Was A Mistake… | Stay By Plan S06E01✨ | mailbagpersonal questions+3 | — | SBP Media | — | mailbagseason 6+3 | — | 33m 56s | |
| 1/9/26 | AMAARAE Didn’t Hold Back in This Conversation! 🤯 | Stay By Plan✨ | musicpersonal growth+4 | Amaarae | SpotifyApple Podcasts+1 | GhanaAccra | Amaaraemusic+5 | — | 56m 13s | |
| 12/24/25 | Is South Africa Worth the Hype? Our Honest Take 😅 | Stay By Plan | We just got back from an unforgettable trip to South Africa! 🇿🇦In this episode, we sit down to unpack the entire experience! They talk about the culture, food, friendships, content creation, and the unexpected moments that made the trip special.Hosted in partnership with South African Tourism, this trip took us from Gqeberha (Port Elizabeth, Eastern Cape) to Johannesburg, where we explored history, gastronomy, adventure, and everyday life — all while meeting incredible people and telling stories that stayed with us.In this recap, we talk about:- What surprised us most about South Africa- The food, culture, and cities we experienced- How the trip sparked conversations back home in Accra- The relationships and friendships we built along the way- What this kind of travel means to us as storytellersWe’ve been getting so many questions since we got back, so this is our honest reflection!More content from the trip is still coming 👀📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Mediahttps://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 12/23/25 | The Man Who Controlled Accra Nightlife for Years! feat FM | Stay By Plan S05E31 | Get a Vyky kit! https://stories.vyky.coFor our season finale, we sat down with a true Accra nightlife OG! FM is one of the most respected and feared bouncers to ever work the doors, including his time at Twist Night Club. Known for being strict, serious, and completely unmoved by status, he has his fair share of stories.We talked about his journey, how he got into the job, and our own personal run-ins with him over the years. He also opened up about life beyond the club! Being a family man now, raising kids, and finding balance after years in the nightlife scene (plus his love for his dogs).As we wrap up the season, we want to say thank you to everyone who has supported Stay By Plan, watched the episodes, shared clips, and shown us love. We’ll be back. ❤️📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Content Studio https://www.instagram.com/contentstudioghMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 12/8/25 | Is Success Easier For The Rich? Ft. Bijou Baidoe | Stay By Plan S05E30 | Get a Vyky kit! https://stories.vyky.coTHIRTY EPISODES, WOW!This week, we finally sat down with Bijou Baidoe! She's an actress, creator, and an all-round star. We got into the age-old argument: does hard work really take you far, or do some people start life on easy mode? Bijou opened up about her journey, the role of connections, and what it really takes to break into entertainment.As always, Afi and Zuu came with the stories, including the hilarious moment Bijou and Zuu almost met Shatta Wale. We also touched on the Ghana movie scene, building a career, and how privilege shows up in creative spaces.Another very honest, very funny, very Stay By Plan episode. Tune in and enjoy the chaos as always! 😂😭Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Follow Bijou:Instagram: https://www.instagram.com/bijoubaidoeTikTok: https://www.tiktok.com/@bijoubaidoeSupport the Britney Tachie Foundation:GoFundMe: https://gofund.me/7948a6293Mobile Money: 0558588486Instagram: https://www.instagram.com/the_britneytachie_foundation/Follow Bloom Bar for updates:https://www.instagram.com/bloombargh/Book a ticket for Artopiia Fest!: https://thegaderin.com/activities/artopiiafest-25-ghana-s-most-unique-celebration-of-the-arts-and-tech📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio https://www.tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 12/4/25 | We Invited One of our BIGGEST FANS on the Show! 😂😭 | Stay By Plan S05E29 | Get a Vyky kit! https://stories.vyky.coThis week on Stay By Plan, we sat down with a listener who literally shot her shot… and we said yes! 😂We had a super fun, laid-back conversation about life with Judith, taking chances, and how one tweet turned into an entire episode.Enjoy the laughs, and let us know if we should do more episodes with listeners!Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio https://www.tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 11/27/25 | Our Craziest Episode Yet! 🤯 Ft. DJ Shagy | Stay By Plan S05E28 | Get a Vyky kit! http://vyky.co/DJ Shagy passed through the studio, and this episode turned into pure chaos in the best way. 😂We took a shot of Clase Azul, had an accident with the equipment on set, and still managed to have one of our most fun conversations yet.We spoke about his journey with Guide Radio and Echo House, why concerts in Ghana always start late, and how Tidal Rave somehow figured out how to start on time. He also gave some interesting tips on how to actually enjoy Detty December on a budget. 😂And of course… he told us the story behind the heartbreak and the gold chain he bought for his ex.Enjoy this one. It’s vibes and real talk all through. 😂😂😂Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ 📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio https://www.tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 11/20/25 | The Church Conversation We Had to Have ft. Oneman1000 | Stay By Plan S05E27 | We had a proper sit-down with Nana Yaw Ofori-Atta and this episode went everywhere!We spoke about his songs blowing up and ending up in the club, how he feels about the attention, and the whole conversation around pastors being treated like "mini-gods".We also got into toxic church culture, his short back-and-forth with Kwadwo Sheldon, his love for Arsenal, and he even gave advice to someone who feels guilty about changing churches.A very honest, very needed conversation. Tap in!Follow Nana Yaw:https://www.instagram.com/oneman1000/https://www.tiktok.com/@oneman1000/https://www.x.com/oneman1000_/📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio https://www.tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 11/14/25 | Ghana vs Nigeria Music + Prank Gone Wrong ft. DMI | Stay By Plan S05E26 | This week on Stay By Plan, we hung out with DMI! The episode went in every direction possible 😂We got into the whole Ghana vs Nigeria music conversation, DMI told us how they started DJing, how the group formed, and what they’re building next. We talked about their Playlist Party series, their new song “Pantang,” and the plans they have coming up.Somewhere in the middle, we tried to prank call Lil Shaker (he didn’t pick up), fought through some sour lollies, and even ended up talking about Clark Kent for a second. 😂Tune in for jokes, chaos, and good conversation.Follow DMI: https://www.instagram.com/dmi_worldhttps://www.instagram.com/dj_dennys/https://www.instagram.com/thedjmish/https://www.instagram.com/dj_isoe/📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio https://www.tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 10/27/25 | Inside Ghana’s WILD Wedding Culture with MC Mr Dei! 💍😳🤯 | Stay By Plan S05E25 | Ghanaian weddings are not for the weak! 😭💍In this episode, we sit with Mr. Dei, one of Ghana’s top MCs, to unpack the madness, pressure, and beauty of wedding culture in Ghana. He shares wild stories, hilarious moments, and honest thoughts about how weddings can turn into full-blown productions.If you’ve ever attended a Ghanaian wedding or helped plan one, you’ll definitely relate!Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Discover fun experiences across Ghana with Gaderin! — visit https://www.gaderin.com to explore and book now.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio: https://tcsghana.com/Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
| 10/19/25 | SAVE THE BOOBIES! | SAVE THE BOOBIES 2025 - DONATION - https://paystack.shop/pay/5cxoo0xhiuJoin the Stay By Plan team for the Save the Boobies 2025 - 5km Charity Walk & Run! 🎀👏🏽📅 Date: Saturday, 25th October 2025📍 Venue: Sandbox Beach Club💰 Participation Fee: GHS 250📲 Register instantly by dialling the USSD code *713*33*896#Every ticket purchased helps us reach our goal of raising GHS 50,000 in support of survivors, medical needs, and awareness activities.Join us. Walk with us. Run with us.Together, we can save the boobies, and together, we can save lives!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by The Content Studio: https://tcsghana.com/ https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw | — | ||||||
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