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Recent episodes
Why Are We So Desperate To Be Chosen?
Jan 28, 2026
12m 20s
I've been punishing myself sexually, feeling the shame and LIBERATION!
Jun 27, 2024
21m 13s
It's What You're Not Saying That's Keeping You Stuck
May 15, 2024
20m 05s
Suppressed Emotions & Feeling Numb Towards My Inner Child And Traumatic Experiences
Apr 20, 2024
21m 01s
Not Feeling Sexy, Masking My Pain Through Comedy & Coping Mechanisms
Mar 21, 2024
19m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/28/26 | Why Are We So Desperate To Be Chosen?✨ | self-worthmental health+3 | — | Uncomfortable Truths | — | chosendepression+3 | — | 12m 20s | |
| 6/27/24 | I've been punishing myself sexually, feeling the shame and LIBERATION!✨ | sexual traumashame+4 | — | — | — | sexual traumashame+5 | — | 21m 13s | |
| 5/15/24 | It's What You're Not Saying That's Keeping You Stuck✨ | communicationmental health+3 | — | — | — | speaking truthmental health+3 | — | 20m 05s | |
| 4/20/24 | Suppressed Emotions & Feeling Numb Towards My Inner Child And Traumatic Experiences✨ | inner childsexual trauma+3 | — | — | — | inner childsexual trauma+4 | — | 21m 01s | |
| 3/21/24 | Not Feeling Sexy, Masking My Pain Through Comedy & Coping Mechanisms✨ | sensualitypain masking+3 | — | — | — | sensualitypain+3 | — | 19m 27s | |
| 3/7/24 | Shame Around Porn, Silencing My 'NO' and Being Assaulted In Public✨ | shamepornography+3 | — | National Sexual Assault Hotline | — | shameporn+5 | — | 24m 30s | |
| 2/22/24 | Physical Numbness, Faking Orgasms and Cannabis✨ | sexual traumaemotional health+3 | — | — | — | sexual traumanumbness+5 | — | 23m 42s | |
| 2/9/24 | Grooming, Victim Shame and Feeling Broken✨ | sexual groomingvictim shame+4 | — | — | — | groomingvictim shame+5 | — | 24m 46s | |
| 11/18/23 | Dissociation, Fear Of Intimacy and Finally Speaking My Truth✨ | sexual assaulttrauma+3 | — | — | — | dissociationfear of intimacy+3 | — | 17m 15s | |
| 10/27/23 | How To Monetize Your Gifts✨ | monetizationfinancial freedom+3 | — | — | — | monetize giftsmoney wounds+3 | — | 27m 34s | |
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| 10/15/23 | Integration: How To Embody The New You | Hey babes! I am back with another episode and this one is IMPORTANT! I feel like collectively we are all getting stuck in the integration stage of our our journey. The stage where we actually apply what we have learned thus far. It's a combination of fear and doubt that holds us back from stepping in and I'm here to share what I'm currently doing to push past the blocks! I hope this helps! Love you, Chris xoxo Support the show Support the podcast ❤️ https://www.buzzsprout.com/217 5413/... | 18m 56s | ||||||
| 9/29/23 | Burn Out, Forgiveness and Breakthroughs | Hey Babes!! I've missed you!!! I am so excited to be back after some much needed integration and rest! I have so much to catch you up on so this episode will be a recap on the last 6 weeks and what I've been up to! So much has changed and I am ready to tell you what I've learned. Love you!! Chris xoxo Support the show Support the podcast ❤️ https://www.buzzsprout.com/217 5413/support https://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc | 21m 44s | ||||||
| 8/12/23 | I Had No Energy Left To Be Angry | Hey Babes! What a change in my heart since last week! The anger I was feeling for my father was suffocating and after having a major epiphany, I realized the final piece to gaining peace was true forgiveness. This was very challenging for me because I was taught by my father that holding a grudge forever was ok. But how it made me feel was heavy and sick. I had to break the cycle by giving my dad and everyone who has hurt me the compassion and love they need. I deserve forgiveness and ... | 21m 28s | ||||||
| 8/4/23 | Healing From Narcissistic Abuse (part 2) | No Contact With A Sick Parent | Hey Babes, Today's episode was hard for me to record. Healing from my narcissistic father has been one of the most painful and energetically taxing experiences I have ever had. I didn’t know this amount anger, resentment and hate could ever live inside someone I love so much. I have compassion for my father but I have more compassion for my inner child and that is why this decision to continue no contact is the ultimate self love. If you resonate, you are not alone and I am sorry you're goin... | 25m 59s | ||||||
| 7/29/23 | You Have To Feel It In Order To Heal It | Hey Babes! I am back with another episode and this one is so important because I feel this is where a lot of us get stuck in our healing journey. We can intellectually understand our trauma on a deep level but that is not enough. In order to truly heal we must also feel the feelings that we have been running from. Some of us are so disassociated from our pain that we feel apathetic towards our experiences. But the trauma gets trapped in our bodies for years this way so we must re-conne... | 25m 33s | ||||||
| 7/21/23 | People Can Only Meet You At The Level Of Depth They've Met Themselves | Hey Babes! We are back with another episode and as you can see by the title we are talking about meeting people where they are in life. I have caused myself a lot of pain when I refused to radically accept where people were at on their journey. Letting go with grace is a beautiful skill that we must learn if we want to cultivate more peace in our lives so I hope if this resonates with you, you feel less alone in the difficult decisions you may be facing right now or in the future. Love... | 17m 15s | ||||||
| 7/17/23 | Finding True Happiness While Being Single | Hey Babes! I am BACK with another episode and by the title you can see it's about finding your happiness while being single! We have been so conditioned to feel that true happiness can only exist while in relationship and I am here to tell you that is the biggest LIE! Being intentionally single these last 2 years have honestly been the best 2 years of my entire life. I've gotten to know who I am at my core, what I truly need and want out of partnership and how to become that for myself... | 22m 07s | ||||||
| 7/9/23 | Healing From Narcissistic Abuse (Part 1) | Hey Babes! I'm back with part 1 of a highly requested episode, where I talk about healing from narcissistic abuse. I will primarily focus on the abuse from my father, however as this series develops I will talk about other relationships as well. This episode is centered around betrayal. I know that is a BIG emotion that survivors feel once they understand what actually happened to them. I decided to split this episodes up because I'm still healing and processing and this this top... | 23m 30s | ||||||
| 6/29/23 | How I Discovered And Healed My Anxious Attachment Style | Hey Babes! I am back with one of my most highly requested vids on how I discovered and healed my anxious attachment style!! I know how painful and hopeless this wound can feel especially when you don't even know you have it! But once you understand the WHY the healing can begin. There is hope! We talk about the 4 A's of healing this wound Acceptance Acknowledgment Awareness Accountability I hope this helps you like it helped me! Chris xoxox Support the show Support... | 41m 44s | ||||||
| 6/24/23 | I Took The Leap Of Faith, Twice | Hey Babes!! I’m back with a highly requested video! Today I'm finally telling my story about how I took the leap of faith in 2018 and moved to LA! So much has happened in the last 5 years that has led me to this exact moment! From getting wrongfully terminated and suing the company I worked for, surviving the most toxic relationship I'd ever been in, losing close friends, finally facing my narcissistic father, moving out of the country and more! I'm finally ready to speak my truth! I h... | 31m 21s | ||||||
| 6/18/23 | Grieving On Father's Day | Hey Babes! I'm back with a very special episode with my dear friend Gina and we talk about our experiences around grieving our father's, especially on Father's Day. Gina's father passed away in October of 2020 due to Covid and my father is still living but is no longer in my life. We both feel immense loss, however our experiences are very different. We recorded this episode with the intention to speak our truth and let you know that if you have a similar story, you're not ... | 33m 35s | ||||||
| 6/14/23 | I Was Tired Of Hearing Myself Talk | Hey Babes!! We are back again with another episode and today we are discussing when it's time to WALK the WALK. There comes a time in everyones journey where we finally have to take action and do the things we desire. We can talk about it all day long, we can dream about it every night but until we actually do something, it's just an idea..and it remains a THOUGHT! But if you can think it, you can manifest it! So this is some inspiration for those of you who are ready to take the leap ... | 15m 13s | ||||||
| 6/10/23 | Be Real About How You Feel | Hey Babes! I am back with another episode and as you can see by the title we are getting real about our feelings and emotions. A lot of us have been so suppressed that we literally don't know how to connect our mind and body back together, leaving us UNDERSTANDING why we should be sad or angry but now HOW to actually feel it. I dive into my own epiphany that I had this week around releasing anger. Enjoy :) Chris xoxox Support the show Support the podcast ❤️ https://www.buzzspr... | 15m 02s | ||||||
| 6/4/23 | It's Scarier To Do Nothing | Hey Babes!! I am back with a new episode with and a exciting announcement! I took a huge "risk" and that's what we are talking about today. Taking a leap of faith and not letting the "risk factor" stop you is key in elevating! In fact I feel it's more risky to do nothing. Taking risks has always ended up in my favor because once you are clear and aligned with your heart, the risks seem to feel like the ONLY OPTION! Happy to share this next chapter in my life with you all! xoxo ... | 10m 35s | ||||||
| 5/27/23 | Make Friends With Your Insecurities | Hi Babes! I am BACK on this beautiful Friday with another episode for you! You ever wonder why we are so scared to talk about our insecurities? Because don't we ALL have them? In this episode we will talk about how getting comfortable with your shadows is ultimately the key to your happiness (true happiness)! I get a little more personal with one of my biggest insecurities that caused me tremendous shame, but I know that I am not alone in my struggles and I hope you that if you re... | 13m 49s | ||||||
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