Is all our thinking true?

About this episode

The episode explores the nature of our thoughts and whether we should trust them, especially when they lead to negative feelings.

Have you ever noticed that sometimes our thinking is really helpful and other times it’s our own worst enemy? Have you ever been stuck in some negative thinking and it felt horrible? What if the thinking that feels bad is also completely unhelpful? Should we always believe everything we think? What should we do if it seems our thinking might be off track? Come along to look at the surprising reality.

Topics covered

• thinking
• mental health
• negative thinking

Keywords

• self-reflection
• cognitive distortion
• mindfulness

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