Stop Bending Over - Align Your Life For Radical Success

If you struggle with perfectionism, overthinking, fear of judgment, or fear of failure, this episode is for you. In this episode, Rita breaks down the Perfectionist Identity - a powerful but limiting pattern many high-achieving women live in without realizing it. What looks like discipline, high standards, and productivity is actually rooted in control, codependency, and emotional over-functioning. You’ll learn how perfectionism forms in childhood, how it shows up as overthinking, procrastina...

Join the 30-Day Meditation Challenge - We start November 19th, 2025! 15 minutes a day. Live with Rita. Release old patterns and create a new baseline of peace, clarity, and alignment. Sign up here → [30-Day Meditation Challenge] If you’ve ever felt constant money anxiety - even when you’re earning, saving, budgeting, or “doing the work” - this episode explains exactly why. In Part 1 of the Identity Series, Rita breaks down The Poverty Wound Identity: a deep unconscious pattern rooted in...

Episode Summary: After a month-long pause, Rita returns with one of her most powerful episodes yet - centered on the Law of Attraction, Cause vs. Effect, and the power of receiving. She reads a heartfelt prayer for women stepping into new chapters, then dives deep into how beliefs shape reality, why “desire is divine,” and how to shift from waiting for life to change to actively co-creating with it. This episode is a reminder that you are not “too much,” your desires are sacred, and it’s okay...

Episode Summary: In this powerful episode, Rita dives deep into what it really means to be ready for a bigger life. She shares the three signs that you’re ready (even if you’re scared), why fear is boring, and how to let go of limiting beliefs, old patterns, and the identity that no longer fits you. If you’re tired of choosing struggle over unknown joy, this episode is your green light. Top 5 Takeaways: 1. Fear is boring Fear keeps you in mediocrity, repeating the same patterns without gro...

👉 Ready to move out of the messy middle and into your next level? Join us inside Wealth & Wisdom dm me for an exclusive invite 💫 Episode Summary: In this powerful episode, Rita unpacks the psychological and spiritual threshold we all face in the “messy middle” the in-between phase of desiring change but feeling frozen in fear. Drawing from real-life examples, nervous system science, and transformational coaching, she shares how to move from fear to aligned action using three...

Episode 45 – Interview with Jasmyn Jefferson on Around the Block In this episode, Rita is interviewed on the Around the Block podcast by Jasmine Jefferson, former president of Tacoma Pierce County Association of Realtors. Recorded after Rita's keynote workshop, this candid conversation dives deep into mindset, success in real estate, emotional healing, and showing up authentically—especially for women in male-dominated industries. Top 5 Takeaways: Mindset Creates Your Reality—Good or B...

Summary: Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your worth. Reflection Questions: Where in your life are you chasing validation?What would change if you gave yourself the approval you’re seeking?How w...

Summary: In this episode, Rita dives into the common mental traps that keep us stuck—fear, scarcity, and limiting stories. She breaks down how childhood experiences shape core beliefs that impact everything from our relationships to our bank accounts. Through the lens of different levels of consciousness, she explores how shifting perception can move you from victimhood to empowerment, and ultimately, into abundance. If you've ever struggled with receiving, felt like life was working against ...

Summary: In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the beautiful and thought-provoking poem “There’s a Hole in My S...

Episode Summary: In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on how shifting perceptions and embracing accountability can lead to breakthroughs in business and personal life. Practical steps and reflective ques...

What Does It Take To Call In Your Dream Life? It's actually much simpler than you think... and I'll show you how in just 3 days! *Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive! Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business. Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita div...

* Click Here To Grab Your 3-Step Guide To Consistent Revenue! * Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life! Episode Summary: In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself and make conscious choices. Unconscious manifesting leads to scarcity thinking and self-limiting beliefs. She provides steps for manifesting co...