Episode 398: The Invisible Weight You're Carrying—and How to Drop It

About this episode

The episode explores the invisible emotional and mental barriers that hold us back, featuring insights from bestselling authors Stéph and Shay.

This episode of the Streaking Podcast is brought to you by the MyStreaks app —the simplest way to build consistent daily actions that drive breakthrough results. Whether you're focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at MyStreaksApp.com . In this inspiring and deeply personal episode, Jeff & Jami interview Stéph & Shay, bestselling authors of Master Your Mindpower . They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and metaphor behind "running parachutes"—the invisible emotional and mental barriers holding us back. You'll learn how they built their methodology through years of research, how they help clients break through limitations, and how consistent, laughably simple daily actions can lead to massive transformation. Click here to learn how to get a free copy of Stéph and Shay's bestselling book - Master Your Mindpower Pair Master Your Mindpower with Streaking for a one two punch! Click here to purchase your copy of the Streaking book. 00:00 – Welcome & Introduction 01:01 – Stéph's Origin Story 11:59…

People in this episode

Hosts: Jeffery J. Downs, Jami L. Downs

Guests: Stéph, Shay

Topics covered

• mindset
• resilience
• coaching
• personal development
• emotional barriers

Keywords

• mindpower
• coaching
• transformation
• daily actions
• resilience

Sponsors

MyStreaks

Mentioned in this episode

Books & works: Master Your Mindpower, Streaking

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