132. Energy Partitioning for Effective Weight Management
About this episode
Tiffany discusses energy partitioning and its role in effective weight management, emphasizing the importance of nutrient destinations in the body.
In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body. Instead of obsessing over restriction, she frames the goal as creating a body environment where calories are more likely to support muscle, performance, and recovery, and less likely to be stored as body fat. She explains the basic “destinations” food can take in th...
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