138. From the Archives: 15 Habits That Are Silently Destroying Your Health
About this episode
This episode revisits a Harvard-backed analysis of 15 micro habits that can negatively affect your health.
In this episode, we are revisiting an old favorite: a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss. If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right things...
More episodes of Strong Like a Mother
- 138. Family of 9 Travels to New Zealand
- 137. Why Beans Are the Most Underrated Fat Loss Food
- 136. From Frustration to Progress: My Real Blood Work Results Explained
- 135. Doing Everything Right… But Nothing’s Working?
- 134. Periodization 101: The Key to Finally Seeing Results
- 133. Balancing Health and Motherhood: Life Updates and Lessons
Explore listener stats, chart rankings, contacts and more on the Strong Like a Mother podcast page.