134. Periodization 101: The Key to Finally Seeing Results
About this episode
Tiffany explains the importance of periodization in fitness routines for women seeking better results.
In this episode of Strong Like a Mother, Tiffany breaks down one of the most overlooked—but essential—pieces of an effective fitness routine: periodization. While it might sound like something reserved for athletes, Tiffany explains how this simple concept of strategically cycling your workouts is often the missing link for women who feel stuck, inflamed, exhausted, or frustrated by a lack of progress. She unpacks why doing the same workouts on repeat—or constantly pushing your body without a...
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