137. Why Beans Are the Most Underrated Fat Loss Food
About this episode
Tiffany Wickes discusses the benefits of beans as a powerful tool for fat loss and health, particularly for women in midlife.
In this myth-busting episode, Tiffany Wickes tackles one of the most misunderstood foods in the fitness world: beans. While diet culture has long labeled legumes as “too high in carbs,” Tiffany breaks down the science-backed truth about why beans may actually be one of the most powerful tools for fat loss, hormone balance, and long-term health—especially for women in midlife. Drawing on research from longevity hotspots like the Blue Zones, she explains how high-fiber diets rich in legumes sup...
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