133. Balancing Health and Motherhood: Life Updates and Lessons
From Strong Like a Mother by Tiffany Wickes
March 16, 2026 · 23 min · Season 1 · Episode 133
About this episode
Tiffany shares personal health updates and insights on balancing health and motherhood.
In today’s episode, Tiffany shares a real-time life update from behind the scenes of Strong Like a Mother — including a rough health day that happened to line up with bloodwork and a vitamin infusion she’s hoping will help her bounce back. She also explains why her recent deload week in training left her feeling unexpectedly more tired and achy, and what she learned about the “parasympathetic rebound effect” (aka when your body finally has space to catch up). She gives listeners a quick updat...
People in this episode
Host: Tiffany Wickes
Topics covered
- health
- motherhood
- life updates
- training
- vitamin infusion
- parasympathetic rebound effect
Keywords
- health update
- motherhood
- vitamin infusion
- training
- parasympathetic rebound
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