Living a Nutritious Life with Keri Glassman

About this episode

Don Saladino and Keri Glassman discuss nutrition, wellness, and practical strategies for managing stress and improving health.

Don sits down with nutritionist, wellness expert, and author Keri Glassman for a practical conversation about stress, sleep, hormones, nutrition, and building healthier daily habits. Keri shares her personal journey navigating chronic stress, burnout, perimenopause, and sleep challenges while balancing work, parenting, and wellness. Together, she and Don explore the importance of nervous system regulation, evening routines, breathwork, recovery, hormone health, and how small consistent habits can dramatically improve long-term health and energy. The conversation also dives into sleep quality, alcohol’s impact on recovery, cortisol balance, brain health, and why wellness doesn’t have to be extreme to be effective. ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don…

People in this episode

Host: Don Saladino

Guest: Keri Glassman

Topics covered

• nutrition
• wellness
• stress management
• sleep health
• hormone health
• daily habits

Keywords

• nutrition
• wellness
• stress
• sleep
• hormones
• habits
• recovery

Sponsors

Cozy Earth, Timeline

More episodes of Stronger with Don Saladino

• Gym Fundamentals With Fitness Legends Mike Boyle, Alwyn Cosgrove, and Luka Hocevar · June 9, 2026 · 37 min
• Essential Habits That Matter Most For Your Health with Andrew Coates · June 2, 2026 · 58 min
• You Don't Need Another Diet with Jordan Syatt, Abbey Sharp, and Jaime Schehr-Robinson · May 26, 2026 · 36 min
• Training Tips with Jordan Shallow, Charlie Weingroff & Jordan Jiunta · May 12, 2026 · 31 min
• Why Motivation Fails (and What Actually Works) with Psychiatrist Dom Sportelli · May 5, 2026 · 53 min
• How Matcha and Japanese Rituals Can Transform Your Health with Candice Kumai · April 28, 2026 · 44 min