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Recent episodes
Turning Struggles Into Strength
Dec 6, 2025
31m 08s
Finding Me: The Power of Being Single and Sober
Dec 4, 2024
Unknown duration
Chasing Happiness: Is the Present Ever Enough?
Oct 24, 2024
Unknown duration
Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery
Oct 3, 2024
Unknown duration
A Journey Back to Myself Beyond Work and Social Media
Sep 25, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/6/25 | Turning Struggles Into Strength✨ | personal growthtransformation+5 | — | — | — | personal growthtransformation+8 | — | 31m 08s | |
| 12/4/24 | Finding Me: The Power of Being Single and Sober | When I think about it, alcohol shaped many aspects of my past relationships—starting with how I entered them. From first dates to emotional confessions, alcohol was always there, acting as a social lubricant, a confidence booster, and, often, a crutch. It blurred the lines between genuine connection and the convenience of shared intoxication. Many of my first social, emotional, and even physical experiences were steeped in alcohol, shaping not only how I saw others but also how I saw myself. Looking back now, through the clarity of sobriety, I can see how alcohol didn’t just influence the dynamics of those relationships—it influenced my perception of love and what I thought I deserved. It allowed me to stay in situations where I was settling, mistaking temporary highs for lasting intimacy. Without it, I’m beginning to understand what real love looks like, starting with the love I show myself. I reflect on the clarity sobriety brings, the patterns I never noticed before, and the beauty of finally choosing to want more for myself. Key Takeaways: How alcohol shapes the dating culture, from first dates to deep emotional connections. The ways alcohol can create a false sense of intimacy, masking red flags and emotional disconnect. Relearning love and self-worth through sobriety, and understanding the kind of connection we truly deserve. Why our earliest experiences with alcohol and relationships can set the tone for patterns we carry into adulthood—and how we can break free from them. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 10/24/24 | Chasing Happiness: Is the Present Ever Enough? | Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner? In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success. I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations. Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now. If you're ready to reflect on how to stop chasing and start embracing, this episode is for you. Here are five key takeaways from the episode: The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn’t come at the cost of appreciating the current moment. Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you’re always seeking the next thing, true contentment will always feel out of reach. Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment. Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment. Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn’t yet happened. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 10/3/24 | Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery | In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort. Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love. This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery. Grab your journal, settle in, and let’s explore what lies on the other side of discomfort. Here are three key takeaways from your episode: Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear. Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses. Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 9/25/24 | A Journey Back to Myself Beyond Work and Social Media | In this episode of Struck Inside Out, I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break. Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode: Rest isn’t a reward—it’s essential for growth and self-discovery. Discomfort is a teacher, often guiding us toward clarity and purpose. You are enough just as you are—without the constant drive for productivity. If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness. Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 5/30/24 | From Fear to Freedom: Navigating Your Spiritual Journey with Jessica Joines | Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey across Southeast Asia in 2011. Our conversation delves deep into the essence of awakening your true purpose, as Jessica reveals her insights on living a life alongside fear and learning to love it. Through her experiences and teachings, she guides us on how to follow our heart's guidance, escaping the rat race mentality that often tricks us into equating productivity with self-worth. Through speaking, coaching, and her community platform, Jessica empowers women to transcend fear and limitation, mastering their spiritual journey and transforming their lives. With a unique ability to distill complex spiritual principles into practical, step-by-step plans of action, Jessica introduces us to her "DIY soul-work" methods that have proven to be life-altering for many. Tune in as Jessica shares how she helps women rise above ego and embrace their authentic selves, breaking down barriers to self-discovery and fulfillment. Her insights and wisdom offer a roadmap for anyone seeking to awaken to their soul purpose and live a life of profound meaning and empowerment. Join us for a conversation that promises to ignite your spirit and propel you on your own journey of self-discovery and transformation. Jessica’s Website: www.jessicajoines.com Company Website: www.womenspurposecommunity.com Jessica’s Instagram: https://www.instagram.com/jessicaljoines/ Jessica’s YouTube: https://www.youtube.com/@jessicajoines3842 Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 4/24/24 | The Power of Now: Finding Joy in the Present Moment | In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day. Through insightful commentary and personal anecdotes, Danielle challenges the notion of living for the future and encourages listeners to embrace the present moment with gratitude and mindfulness. From reimagining Mondays as opportunities for fresh starts to reframing the mid-week slump, we offer practical strategies for cultivating a deeper appreciation for the ordinary. Discover the power of romanticizing life, where each moment becomes a treasure to be savored rather than rushed through. We discuss the importance of taking ownership of our internal landscape, choosing positivity over fear, and finding beauty in the simplest of moments. This episode will help you recognize and cherish the blessings of every single day. It's time to shift our perspective, live with intention, and create a life filled with love, gratitude, and joy. Key takeaways: -Embrace the present moment -Choose your perspective wisely -Practice self-awareness and positivity -Romanticize everyday experiences -Live with intention Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 4/10/24 | How to Positively Reframe Unexpected Changes | Have you ever struggled with sudden and unexpected changes? Do you typically approach change and the unknown with optimism or dread? What do you tell yourself and others about your ability to handle change? In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth. Through candid storytelling and practical advice, Danielle offers listeners valuable insights into dealing with unexpected life changes and finding empowerment in challenging circumstances. Whether you're facing your own unexpected twists or simply seeking inspiration to embrace change, this episode provides a supportive space to navigate life's unpredictable challenges with grace and resilience. Key Takeaways: -Strategies for coping with unexpected changes -Techniques for reframing challenges as opportunities for growth -Importance of self-compassion during difficult times -Empowerment through embracing change and adaptation Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 3/14/24 | Shifting Your Gaze: Embracing Positivity in a World of Fear | In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives. Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners are encouraged to recognize the abundance of beauty and opportunity surrounding them, fostering a mindset of gratitude and resilience. Key Takeaways: -Conscious Choice: Acknowledging the option to view situations through the lens of love rather than fear empowers individuals to make conscious decisions about their perspectives. -Challenging Thought Patterns: By questioning and investigating recurring negative thought patterns, individuals can uncover their roots and explore alternative, more positive interpretations. -Resilience Building: Embracing change and adversity as opportunities for growth strengthens resilience, confidence, and self-trust. -Gratitude Practice: Cultivating gratitude for both big and small joys in life enhances overall well-being and enriches daily experiences. -Empathy and Connection: Acts of kindness, such as letter writing, not only uplift others but also foster empathy and connection, contributing to a more Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 3/7/24 | Navigating Off Days With Inner Peace | Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong. Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth. Danielle offers simple tips for sitting with uncomfortable emotions and treating ourselves with kindness. Recognize how to embrace discomfort and find peace within yourself. Join us for a down-to-earth discussion on handling rough days and finding contentment in the midst of struggle. What you'll learn from this episode: -Embracing discomfort: Learn the importance of acknowledging and accepting uncomfortable emotions rather than resisting them. -Self-compassion: Understand the power of offering yourself love and kindness during challenging moments. -Finding inner peace: Discover strategies for finding contentment amidst off days and difficult emotions. -Growth through discomfort: Recognize that embracing discomfort can lead to personal growth and resilience. Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety My sister Tina's YouTube Channel: https://www.youtube.com/@angeltinamarie Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
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| 2/28/24 | How Cutting Back on Alcohol Can Lead to a Richer Life | Join Danielle in this eye-opening episode as she shares her story of cutting back on alcohol and the big changes it brought. Learn how the things we do inside affect how we feel and act on the outside. Dive into how swapping out bad habits for good ones can make life brighter and better. Danielle talks about how she drastically cut back on drinking and started feeling more energetic. She shares how this energy helped her work out, write, and be a better leader at her job. By focusing on what made her feel good, she found herself living a more vibrant life. Have you ever stopped doing something that wasn't good for you, like cutting back on drinks or ditching toxic friends? In this episode, we explore how making these changes can create space for something better. We discuss how one good choice often leads to another, forming a chain reaction of positive habits. By drinking less, Danielle noticed feeling less anxious and more motivated. She found herself working out more and eating healthier, which made her feel even better. This positive cycle boosted her mood and helped her spread positivity to others. Uncover three important lessons from Danielle’s journey of drinking less. Whether you're curious about cutting back on alcohol or just want to feel better, this episode has something for you. Tune in to learn how small changes can lead to big improvements in your life. In this episode, you'll learn: -The positive effects of cutting back on alcohol on energy levels and productivity. -How making small changes in habits can lead to a more vibrant and fulfilling life. -The importance of creating space for positive habits by letting go of negative ones. -How reducing alcohol consumption can decrease anxiety and increase motivation. -Strategies for building a cycle of positivity and well-being through healthier choices. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 2/20/24 | Fear or Intuition? Harnessing the Power of Gut Instincts | In this episode, Danielle delves into the intricate relationship between intuition and fear, exploring the challenges many face in discerning between the two. Drawing from personal experiences and insights, she candidly discusses the struggles she encountered in trusting her intuition and the tendency to dismiss its guidance due to fear. Through heartfelt anecdotes and reflections, Danielle highlights the importance of tuning into one's inner wisdom and embracing the truth, even when it may be uncomfortable or daunting. Listeners are guided through practical strategies to distinguish between intuitive nudges and fear-based thoughts, such as deep breathing exercises, requesting specific signs or messages, and journaling for clarity. Ultimately, this episode emphasizes the power of listening to your intuition, fostering self-awareness, and navigating life with courage and authenticity. Here are five takeaway bullet points from the episode: -Intuition vs. Fear: Explore the challenge of distinguishing between intuitive nudges and fear-based thoughts, acknowledging the tendency to confuse the two in decision-making processes. -Trusting Inner Wisdom: Emphasize the importance of trusting one's inner wisdom and intuition, despite past traumas or doubts, as it often leads to authentic self-discovery and growth. -Listening to Your Body: Practice tuning into bodily sensations and feelings to discern between intuitive messages (rooted in love and truth) and fear-driven thoughts (stemming from past wounds or anxieties). -Requesting Confirmation: Consider asking for specific signs or messages from the universe to confirm intuitive insights, demonstrating the power of synchronicity and divine guidance in life's journey. -Journaling for Clarity: Utilize journaling techniques, such as automatic writing, to tap into deeper truths and insights, facilitating self-reflection and uncovering hidden wisdom within. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 2/14/24 | Three Lessons I Learned From Love and Heartbreak | In this episode, the host Danielle Bertoli discusses the lessons she's learned from relationships, particularly focusing on early experiences and personal growth. She emphasizes the importance of maintaining individual identity, trusting instincts, and fostering healthy communication to navigate the complexities of romantic partnerships. Takeaway Bullet Points: -Don't lose sight of yourself in a relationship; maintain your own happiness and fulfillment. -Trust your instincts; if something feels off, it probably is, and it's okay to address it. -Communicate openly and constructively; avoid negative responses and focus on proactive conflict resolution for healthier relationships. -Prioritize self-awareness and individual fulfillment: It's essential not to lose yourself in a relationship. Maintain your own happiness and fulfillment, and remember that your partner should complement your life, not define it. -Trust your instincts: If something doesn't feel right in a relationship, trust your gut. Addressing concerns early on can prevent bigger issues down the line. Trusting yourself empowers you to make decisions that align with your well-being. -Foster open and constructive communication: Healthy relationships thrive on honest and respectful communication. Instead of reacting negatively to challenges, approach conflicts with openness and a willingness to listen and understand. Proactive communication can lead to stronger bonds and more profound connections with your partner. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 2/7/24 | Dear Self: Unpacking the Importance of Positive Self-Talk and Letter Writing | In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate. Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth. In this episode, you'll discover: -The importance of positive self-talk and its impact on mental well-being. -The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions. -Practical tips and exercises to incorporate self-compassion practices into your daily routine. -Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion. -How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment. So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 1/24/24 | The Power of Morning Rituals for Creating Happier Days | Unlock the secrets to a successful day in our latest episode! Join us as we delve into the transformative power of morning rituals and living with intention and purpose. Discover practical strategies for setting and achieving your daily goals, breaking free from the cycle of abandoning desires, and overcoming personal blocks and fears. In this episode, we share the wisdom of crafting intentional morning rituals that set the tone for a successful day. Learn how to navigate doubts and overwhelm with personal anecdotes from Danielle's journey, transitioning from waiting for life to happen to becoming the architect of her own destiny. Tune in for a simplified approach to achieving your daily goals and receive guidance on dismantling self-created obstacles. Embrace the encouragement to view fears through a compassionate lens and take the first step toward making each day a meaningful and accomplished one. In this insightful episode, you will learn: -The importance of morning rituals in setting the tone for a successful day -Practical strategies for crafting intentional morning routines -How to navigate doubts and overwhelm on your journey to success -Danielle's personal anecdotes and transformation from waiting for life to taking control -Strategies for setting and achieving daily goals -Breaking free from the pattern of giving up on desires and dreams -Overcoming personal blocks and fears for a more fulfilling life -A simplified approach to achieving daily goals -Guidance on dismantling self-created obstacles -Encouragement to view fears through a compassionate lens Tune in for an empowering episode that will help you transform your mornings and cultivate a life of intention and purpose! Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Follow Danielle: Instagram: https://www.instagram.com/struckinsideout LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ TikTok: https://www.tiktok.com/@struckinsideout Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 1/24/24 | How to Successfully Overcome Blocks and Achieve Your Goals | Are you eager to set and achieve your goals successfully? Tired of abandoning your desires and dreams year after year, struggling to overcome your own blocks and fears? In today's episode, discover how to identify your desires, fears, and obstacles, and gain insights on how to move past them. Explore the art of creating goals, sticking to them, and ultimately accomplishing them. Danielle candidly shares her personal journey of struggling with doubt and overwhelm while working towards publishing her first book. She describes her transformation from the girl who waited for life to happen to her, to the woman who took charge and made life happen for herself. Achieving your goals can be more straightforward than you might imagine. Danielle guides you in dismantling the obstacles you've created for yourself and encourages you to see your fears through a more compassionate perspective. In this episode, you will learn: -Strategies for setting and achieving goals successfully -Overcoming the pattern of giving up on desires and dreams -Recognizing and addressing personal blocks and fears -Insight into creating, sticking to, and accomplishing goals -Danielle's personal experiences and insights on doubt and overwhelm -Transformative journey from waiting for life to happen to taking control -Simplified approach to achieving goals -Guidance on dismantling self-created obstacles -Encouragement to view fears with a compassionate perspective You're only one choice or new habit away from creating the life of your dreams. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Follow Danielle: Instagram: https://www.instagram.com/struckinsideout LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ TikTok: https://www.tiktok.com/@struckinsideout Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3 | — | ||||||
| 5/4/21 | A Letter to My Beloved Fear | Does fear play a major factor in your life? Have you allowed fear to consume or control you? This episode is an open letter to fear, approaching it with loving reverence and appreciating it for the gifts it brings. Sometimes, in order to understand ourselves and our anxieties, we must simply approach that which we shy away from with an open mind and heart. When you begin a dialogue with fear, you welcome the very thing you thought you couldn't handle, and by holding its hand, you reclaim your inner strength. | — | ||||||
| 4/27/21 | This Is What Will Guide You Home | Embrace the solitary path and revel in the gifts of seclusion. When we choose to be alone and grow as individuals, we sometimes question ourselves and doubt the singular path. When we release control, trust and allow life to course through us, we step into higher states of being and attract divine adventure. You can never go wrong when following your inner knowing. Have faith in yourself to guide you home. Produced by: Owen Kelly Music: "Threads" by Ebb and Flod | — | ||||||
| 4/21/21 | Today I Choose Me | After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment. Produced by Owen Kelly Music: "A Rising Sun" by Alan Ellis | — | ||||||
| 4/12/21 |  This Is Your Time Now | Have you ever felt afraid to leave the comfortable for the unknown? Have you desired adventure but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you know the kind of life you can live if you never take the leap? Produced by: Owen Kelly Music: "Somewhere In Between" by August Wilhelmsson | — | ||||||
| 11/4/20 | For Sweet Dreams | Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day. | — | ||||||
| 11/4/20 | Leaning into Love | This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always yours for how you’ll live your life. Your life starts with today, this moment - right now. Choose love. | — | ||||||
| 8/14/20 | Creating the Energy of Your Day Meditation | Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in how you will experience your life. Choose love. Produced by: Owen Kelly. Music: “Lupus Dream” by Lama House. | — | ||||||
| 4/18/20 | Meditation to Heal Fear and Anxiety | This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do; we're being asked to simply sit with ourselves for once and be. Produced by: Owen Kelly. | — | ||||||
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