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- 🇮🇳IN · Fashion & Beauty#1831K to 10K
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Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·13 episodes·Last published 1mo ago - Monthly Reach
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1K to 10K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
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On the show
Recent episodes
The Real Problem With Upcycling | Soumya Kalluri on Sustainable Fashion
May 17, 2026
Unknown duration
Rethinking Waste, Rethinking Life | Soumya Kalluri on Rooted by Arpitharai
May 3, 2026
Unknown duration
Building a Healthier Culture Through Food & Lifestyle | Dr. Achyuthan Eswar
Apr 19, 2026
Unknown duration
Healing Begins at Home: Rethinking Health, Habits & Responsibility | Dr. Achyuthan Eswar
Apr 5, 2026
Unknown duration
Why Choosing Repair Over Replacement Changed the Way I Live at Home
Feb 22, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/17/26 |  The Real Problem With Upcycling | Soumya Kalluri on Sustainable Fashion | In this part of the conversation with Soumya Kalluri,We move beyond awareness into the realities of working with textile waste every day.From the challenges of upcycling and scalabilityto fairness, systems, and what impact truly means —This conversation explores sustainability beyond aesthetics.Soumya shares what it takes to work with discarded garments.why circularity is more complex than it sounds,and what the fashion industry urgently needs to rethink.This is not a conversation about perfection.It’s about responsibility, systems, and intentional change.Part 2 of our conversation on Rooted by Arpitharai.Part 1 video link: https://youtu.be/PtkxLpMTRtc#RootedByArpitharai #CircularFashion #SustainableFashion #TextileWaste #consciousliving This video explores the nuances of upcycling, emphasizing that it's a personalized process rather than a one-size-fits-all solution. It highlights the growing recognition of waste as a valuable resource and the distinct approaches of traditional versus upcycled factories. We also touch on the current state of plant-based vegan handbags and the challenges in making them affordable for a more conscious consumer, all within the broader context of sustainable fashion and ethical fashion.circular fashion, textile waste management, sustainable fashion podcast, slow fashion india, conscious fashion, fashion waste, sustainability in fashion industry, rooted by arpitharai, upcycling fashion, circular economy fashion | — | ||||||
| 5/3/26 | Rethinking Waste, Rethinking Life | Soumya Kalluri on Rooted by Arpitharai | What if the end of something… is actually where the real story begins?In this conversation, I sit with Soumya Kalluri—founder of Dwij—to explore how her journey shifted from engineering to working with textile waste and how that changed the way she sees value, systems, and responsibility.This isn’t a conversation about fashion trends.It’s about perspective.We talk about:– What made her notice textile waste differently– Why the “end-of-life” phase matters more than we think– The mindset shift needed to truly understand sustainabilityIf you’ve ever felt overwhelmed by the idea of “being sustainable,”This conversation gently brings you back to where it actually begins—awareness.This is Part 1 of a two-part conversation.Dwij on Instagram: https://www.instagram.com/dwijproducts/Dwij website: https://dwijproducts.com/#RootedByArpitharai #SustainableFashion #ConsciousLiving #SlowFashion #mindfulconsumption | — | ||||||
| 4/19/26 | Building a Healthier Culture Through Food & Lifestyle | Dr. Achyuthan Eswar | What does it take to move from individual habits… to collective change?In this episode of Rooted by Arpitharai, I continue my conversation with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.In our previous conversation, we explored his personal journey and philosophy around lifestyle medicine.In this episode, we widen the lens.We talk about building systems that support healthier living — making nutritious food accessible, working with corporate environments, and addressing the realities of stress, irregular routines, and modern lifestyles.This conversation also touches on something larger — the connection between what we eat and the health of our planet.We explore:• Building PHC Lifestyle Clinic and the need for lifestyle-focused healthcare• Sampoorna Ahara and making whole food plant-based eating accessible• Challenges people face while changing habits• Health in corporate environments and simple daily practices• The link between food choices and climate responsibility• Reflections on the future of health culture in IndiaThis is not just about food.It’s about awareness, systems, and the small shifts that ripple outward.—If this conversation resonates, I’d love to hear your reflections in the comments.Links mentioned in the video:Becoming vegan: https://amzn.to/4dSdSclNourish: https://amzn.to/4vEiWY4Dr. Naveen Kini: https://drnaveenkini.com/Dr. Anuja Pethe: https://dranujapethe.com/Connect with Dr. Eswar:Sampoornaahara: https://sampoornaahara.com/ Dr. Eswar Instagram: https://www.instagram.com/doc.eswar/Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ ~~~~~~~~~~~~~~~~~~~~lifestyle medicine india, plant based diet india, holistic health india, preventive healthcare, corporate wellness, healthy habits for busy people, mindful living india, sustainable living india, climate and food, conscious eating, wellness podcast india, arpitharai podcast, rooted by arpitharai, simple health habits, work life balance health | — | ||||||
| 4/5/26 | Healing Begins at Home: Rethinking Health, Habits & Responsibility | Dr. Achyuthan Eswar | There are moments in life that quietly change the direction we take.In this episode of Rooted by Arpitharai, I sit down with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.We begin with a deeply personal story — how his grandparents reversed diabetes, hypertension, and obesity in just ten days through lifestyle changes — and how that moment shaped his path.From there, this conversation gently opens up into what it really means to take responsibility for our own health.Not through extremes… but through simple, consistent daily choices.We talk about:• Lifestyle as medicine• Balancing ancient wisdom and modern science• What “Be Your Own Doc” really means• The connection between everyday habits and long-term health• And how even our clothing choices can play a role in how we feelThis is not a conversation about quick fixes.It’s about slowing down… observing… and reconnecting with the basics.Part two of this conversation will explore his work, impact, and the larger systems he’s building.—If something in this conversation resonates with you, I’d love to hear your thoughts in the comments.Links mentioned in the video:Hata Yoga Pradipika Book: https://amzn.to/4tn6JoKSampoornaahara: https://sampoornaahara.com/ Dr.Eswar Instagram: https://www.instagram.com/doc.eswar/Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ More places to find me:• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • Linkedin ➭ https://www.linkedin.com/in/arpitharai/ • FaceBook ➭ https://www.facebook.com/arpitharais• YT Podcast ➭ https://youtube.com/playlist?list=PLz0-BTwEJ-0qoQsl_8M3WM7nI4oyM_9JA&si=rcAy_0bu8b49ZlhM• Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais | — | ||||||
| 2/22/26 | Why Choosing Repair Over Replacement Changed the Way I Live at Home | When we talk about sustainable living, we often talk about clothes or shopping.But sustainability also lives inside our homes — in the way we repair, replace, pause, and decide.In this episode of Rooted Reflections, I share a simple moment from my life — choosing to repair a mixer grinder instead of buying a new one — and how that choice reflected a deeper shift in my mindset. It’s not about saving money. It’s about reducing waste, plastic, energy, and unnecessary production.I also talk about how these quiet choices influence family members, how not everyone needs to agree, and how living calmly with your values slowly changes the atmosphere of your home.This conversation is not about rules or perfection.It's about ease, awareness, and choosing thoughtfully—one small decision at a time.If you’re trying to live more mindfully and sometimes feel misunderstood at home, this reflection is for you. | — | ||||||
| 2/15/26 | Upcycling: The First Thought Before Tossing Anything | People often ask me, “Why not just buy new? Isn’t it easier?”And I understand that question — I used to think the same way.In this Rooted Reflection, I talk about why upcycling feels different to me. Not as a rule or restriction, but as a choice that slowly started making sense — emotionally, environmentally, and practically.Every time we upcycle a garment, we save water, energy, and chemicals that would otherwise go into producing something new. We keep clothes from ending up in landfills simply because they feel outdated or forgotten. But beyond the impact numbers, there’s something quieter that happens.Upcycling brings a slow, deeply satisfying kind of joy.The joy of pausing. Of looking at what already exists. Of allowing a garment to evolve instead of discarding it.I also share the philosophy behind Second Time by Arpitharai — an upcycled clothing brand where I work with preloved garments from people’s own wardrobes, helping them find a new form without erasing their story.This episode is not about doing more.It’s about seeing differently.And about choosing care — for our clothes, our planet, and ourselves.If this reflection resonates, I’d love for you to listen, sit with it, and maybe look at your wardrobe a little differently today.0:00 - 0:33 Do we think what else can our old garment can be?0:33 - 1:14 What if your first thought be Upcycling?1:14 - 1:26 Intro1:24 - 2:01 How many new lives can I give this old fabric?2:01 - 2:23 Garments can transform into new products2:20 - 2:47 It’s not always perfect2:47 - 3:56 My daughter doesn’t want to buy new clothes3:56 - 4:46 It’s ok to buy new and let go of old4:46 - 6:10 Why go through all this?6:10 - 6:46 My Brand ‘Second Time’6:42 - 7:24 Buying new will reduce on it’s own7:24 - 7:52 Noticing possibilities everywhere7:52 - 8:20 What’s one thing that you see only as old or unused?8:20 - 8:43 Let’s take these thoughts forward | — | ||||||
| 2/8/26 | How a Minimal Lifestyle Made My Life Lighter and Easier | Living with less doesn’t mean missing out. In this week’s Rooted Reflections, I share my thoughts on minimal living — how letting go of things, routines, and expectations quietly opens up space for ease, clarity, and joy.From household items to wardrobe pieces, I ask myself: Did I use this in the last six months? Items I no longer use are either passed on, or in the case of clothes, saved for upcycling.I even noticed my daughter asking the same question — and I feel quietly happy that she’s learning some of these lessons through my approach.Minimalism isn’t emptiness. It’s breathing space. It’s freedom. It’s noticing what truly matters.Take a pause and see what space could open in your life today. #RootedReflections #MinimalLiving #MindfulChoices #EverydaySustainability #GentleLiving | — | ||||||
| 2/1/26 | How I Replace Clothes Now (Not Quickly, Not Guilt-Driven) | Sometimes, our wardrobe has more to tell us than we realise. In this week’s Rooted Reflections, I sit with my relationship to clothes — how I decide what to keep, what to let go, and when to bring something new in.From old favourites waiting for upcycling, to jeans I finally bought after 7–8 years, and even how my daughter now wears some of my old pieces… it’s all about slowing down, listening, and making choices that feel gentle on ourselves and the planet.No rules. No judgment. Just reflections from my life that I hope might sit quietly with yours.Take a slow pause and listen. #RootedReflections #SlowFashion #SustainableWardrobe #UpcyclingClothes #MindfulLiving0:00 - 0:28 Introduction0:28 - 1:21 How do I actually replace clothes now?1:21 - 2:11 When do I know it’s time to let a garment go? 2:11 - 2:59 Am I giving this away too early? 2:59 - 3:47 How do I decide when to buy something new? 3:47 - 4:12 How I feel about buying new clothes4:12 - 4:52 Why am I buying this?4:52- 6:14 How to I manage my jeans6:14 - 7:30 Why jeans, of all things?7:30 - 8:00 Do I need variety, or do I need ease?8:00 - 8:30 Don’t you get bored wearing the same things?8:30 - 9:38 What am I replacing — the garment, or a phase of life?9:38 - 10:15 Let’s take these thoughts forward | — | ||||||
| 1/25/26 | Why I Stopped Shopping for Trends | A Fashion Designer’s Journey to Purposeful Dressing | I’m a fashion designer who studied trend analysis, followed it, taught it, and lived it for years.This solo episode is a personal reflection on how and why I slowly stopped shopping for trends—and started dressing with purpose.I talk about:• trend culture and my early career• shopping hauls, wardrobe clutter, and burnout• discovering sustainability through lived experience• minimal wardrobes, conscious choices, and designing for real lifeThis is not a guide.It’s just my story—shared honestly, in case it resonates.If this episode stays with you, take one pause before your next purchase.0:00 - 0:33 Introduction0:33 - 1:03 What’s on my mind1:03 - 2:38 Studying and implementing Trend Analysis2:38 - 3:30 Creating videos3:30 - 5:35 Quiet realisation5:35 - 7:14 Something shifted more deeply7:14 - 8:53 My relationship with my own wardrobe changed8:53- 9:45 I went deeper into myself9:45 - 10:12 I can’t do all this—10:12 - 10:53 Inspiration to take forward#SustainableFashion #SlowFashion #RootedReflections #MindfulConsumption #FashionDesignerJourney | — | ||||||
| 1/18/26 | Therapeutic Weaving & Healing Through Cloth | Dr. Sharmila Nandula on Mindful Living | In Part 2 of Rooted by Arpitharai, we continue our conversation with Dr. Sharmila Nagraj Nandula, exploring the emotional, mental, and therapeutic dimensions of craft.We discuss:– Findings from her doctoral research on naturally dyed handlooms and their impact on wearers– How Therapeutic Weaving and Word Weaving help people emotionally and mentally– Lessons for students and young people on craft, self-worth, and purposeful living– Her journey as an Amazon best-selling author and her vision for future writingThis episode invites listeners to slow down, reflect, and notice the deeper wisdom in everyday choices, crafts, and clothing.Don’t miss Part 1 if you want the full journey into her personal story and connection to handlooms.Watch it here: https://youtu.be/F9m8nkN0oZY ~~~~~~~~~~Links Mentioned in the Video:Dr. Sharmila’s Thesis: https://krishikosh.egranth.ac.in/items/b768650c-24ff-41d5-a292-6fe0b03804ff Kaumudi studio website: https://kaumudistudio.in/ Instagram: https://www.instagram.com/kaumudi_studio/ Reach here for a signed copy: Send a WhatsApp message to 897 827 1818 Exclusive offer for you: https://kaumudistudio.in/publications/ You’ll receive a signed copy, with free shipping.Offer valid until 25th Jan, midnight.Ms. Bonnie Tarses's website: https://bonnietarses.com/Ms. Bonnie Instagram: https://www.instagram.com/bonnietarses/ ~~~~~~~~~~~~⏰ CHAPTERS ⏰0:00 - 0:29 What is coming up0:29 - 1:35 Introduction1:35 - 18:31 How do naturally dyed handlooms affect our body and emotions?18:31 - 27:32 How does slow, hands-on weaving affect a person emotionally?27:32 - 36:03 What should today’s generation understand about craft, success, and self-worth?36:03 - 39:07 What does true recognition really mean for artisans beyond titles?39:07 - 45:31 What inspired you to write your books, and will you write more?45:31- 46:51 Dr. Sharmila’s book details46:51 - 48:03 What do you hope listeners take away?48:03 - 48:39 Inspiration to take forward | — | ||||||
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| 1/11/26 | How Upcycling Changed Me Before It Changed My Wardrobe | A Rooted Reflection | Most conversations around upcycling focus on the outcome—what was made and how it looks now.In this Rooted Reflection episode, I share a quieter story.How upcycling changed the way I relate to clothes, body changes, time, and letting go—long before it changed my wardrobe.This is not a how-to episode.It’s a slow, personal reflection shaped by lived experiences—motherhood, body changes, and learning when to hold on and when to release.If you’re craving a calm, grounding conversation about sustainable living and gentle self-honesty, this episode is for you.🎧 Listen slowly.🌿 Stay rooted.• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • Linkedin ➭ https://www.linkedin.com/in/arpitharai/ • FaceBook ➭ https://www.facebook.com/arpitharais• YT Podcast ➭ https://shorturl.at/9hI0A • Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai | — | ||||||
| 1/4/26 | Weaving Life, Not Just Fabric | Indian Handloom & Slow Living | Handloom is not just fabric—it is emotion, memory, and lived wisdom.In this episode of Rooted by Arpitharai, Arpitha Rai is in conversation with Dr. Sharmila Nagraj Nandula, an academician, author, entrepreneur, and practicing weaver with over three decades of experience in Indian handlooms, craft education, and artisan communities.This first part of the conversation explores:– How Dr. Sharmila’s journey into craft and weaving began– The challenges of working in a field that is often misunderstood– What we lose when textiles are seen only as products, not processes– How weaving shapes one’s understanding of time, patience, and life itselfThis episode invites listeners to slow down and reflect—on clothing, consumption, education, and inner well-being.🎙️ Stay tuned for Part 2, where we go deeper into sustainability, artisan futures, and her vision for craft-led change.Find out More About The Guest:Dr. Sharmila’s Thesis: https://krishikosh.egranth.ac.in/items/b768650c-24ff-41d5-a292-6fe0b03804ff Bonnie Tarses: https://bonnietarses.com/Dr.Sharmila signed copy: Send a WhatsApp message to 897 827 1818 Instagram: https://www.instagram.com/kaumudi_studio/ ⏰ CHAPTERS ⏰0:00 - 0:41 What is coming up0:41 - 1:33 Introduction1:33 - 2:34 What will listeners gain by staying with us today?2:34 - 8:21 How did this journey really begin for you?8:21 - 13:48 What’s the common thread connecting all your roles?13:48 - 18:24 Have you ever felt your work was misunderstood?18:24 - 27:21 When handloom is treated as a trend, what gets lost?27:21 - 33:29 How has weaving shaped the way you see life?33:29 - 35:01 How has this conversation been for you so far?35:01 - 35:39 This conversation is far from over.~~~~~~~~~~~~~More places to find me:• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • Linkedin ➭ https://www.linkedin.com/in/arpitharai/ • FaceBook ➭ https://www.facebook.com/arpitharais• YT Podcast ➭ https://shorturl.at/9hI0A • Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai | — | ||||||
| 8/31/25 | Student Voices The SHOCKING Truth About Creating a Digital Footprint | This episode is part of my social impact project, Within Reach. I recently connected with the final-year fashion students of KB Women’s College, Hazaribagh, Jharkhand, for a webinar on Building Your Digital Identity After College.Instead of sharing the full session, I’m bringing you highlights from the Q&A with students. Their questions reflect what it feels like to step out of college and into the digital world as young designers—full of curiosity, courage, and creativity.About Within ReachThrough Within Reach, I aim to make skills, opportunities, and resources accessible to everyone—through upcycling workshops, community collaborations, educational programs, women's empowerment, and support for emerging ethical fashion voices.🎧 Available on Spotify, Apple Podcasts, and all major platforms.Hosted by Arpitha, eco-fashion designer, storyteller & founder of Second Time by Arpitha Rai⏰ CHAPTERS ⏰0:00 Preview0:32 Introduction1:54 Inspiration2:30 How to choose your line of work?4:23 How to get your first opportunity?5:28 Do you need expensive equipment?6:09 Embroidery as a niche on social media9:29 How to use trends without loosing own style?11:47 Can we start work without money?13:18 How important is editing videos?15:00 How to make portfolio attractive?19:03 How to carry ourselves for an interview?23:05 How to open up confidentially?28:31 How to visually express our brand?33:03 How to show ourselves not fake?35:38 what would be the first post and why?37:05 How to use forecasting for your benefit?42:50 How to convince someone to work with me?43:24 Creating a design from idea to final piece?46:43 Closing thoughts#RootedPodcast #WithinReach #DigitalIdentity #StudentVoices #SustainableFashion #ConsciousLiving | — | ||||||
| 8/17/25 | The Power of Saying No — In Life, Fashion & For the Planet | Rooted by Arpitharai | Saying no isn’t selfish — it’s a way of honouring yourself and the planet.In this episode of Rooted by Arpitharai, I explore the layers of No — from personal boundaries to sustainable fashion choices in today’s Rooted reflections.You’ll hear:Why “No” often feels hard — and how to make it easierHow saying “No” to plastic, pressure, and people-pleasing creates space for a better “Yes”Why fashion needs our “No” — for both personal and environmental well-beingWhether you’re learning to set boundaries in your personal life or choosing a more sustainable wardrobe, this episode will inspire you to say No with clarity and grace.Listen & Subscribe:Instagram → @arpitharaiYouTube → @arpitharaiSpotify → https://podcasters.spotify.com/pod/show/arpitharaisApple Podcast → https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/#RootedByArpitharai #SustainableFashion #MindfulLiving #SayNo | — | ||||||
| 8/10/25 | Designing for the Earth: Senjuti on Circular Fashion & Slow Living | Senjuti Chakraborty’s journey took her from the chaos of fashion weeks to the quiet rhythms of Auroville farms.In this episode of Rooted by Arpitharai (formerly Style Meets Sustainability), she opens up about walking away from styling, choosing slow living, learning sustainability as a life practice, and finding purpose in simplicity.We explore:How sustainable fashion became a personal commitmentWhat permaculture and composting taught her about designCircular choices in daily life, especially clothingRedefining beauty, identity, and feminine freedomHer current work as a UX designer aligned with conscious valuesIf you’re looking to begin your own journey into intentional fashion or eco-friendly living—this episode offers insights, grounding stories, and ideas that are both practical and powerful.Watch, reflect, and grow with us.Subscribe to stay rooted in conscious fashion, circular design, and mindful living.#RootedByArpitharai #SlowFashionIndia #SustainableDesign | — | ||||||
| 8/3/25 | The Mindset Shift That Changed My Life: Relationships, Wardrobe & Wellbeing | When I stopped asking others to change and focused only on myself, everything around me began to transform.In this deeply personal solo episode of Rooted by Arpitharai, I share how a mindset shift impacted every part of my life—relationships, clothing choices, and health.You’ll hear about:– How I rebuilt my relationship with my husband and daughter by changing how I communicate– The process of creating a capsule wardrobe rooted in minimalism and intention– The lifestyle shifts that brought me back from years of insomnia– Why I never tell others to change, and how that approach inspired quiet transformation in my family and communityThis episode is an invitation to begin with one thing—yourself. Because transformation starts within, and mindset is the most powerful tool we have.If this episode resonates, please subscribe, leave a comment, and share it with someone who might need to hear it.Listen to more episodes of Rooted by Arpitharai https://shorturl.at/9hI0A Instagram: @arpitharai https://www.instagram.com/arpitharai Clothing brand: Second Time by Arpitha Rai https://www.instagram.com/arpitharais Website: www.arpitharai.com #RootedByArpitharai #MindsetShift #MinimalWardrobe #SustainableLiving #CapsuleCloset #SlowFashionPodcast⏰ CHAPTERS ⏰0:00 Preview0:32 Intro1:23 Relationships2:47 Clothing4:05 Health and lifestyle5:53 Spirituality6:30 Final Thoughts | — | ||||||
| 7/27/25 | Can Clothes Evolve Like Us? Ayurvedic Activewear with Manju Bargavi | Rooted by Arpitharai | In this episode of Rooted by Arpitharai, I sit down with Manju Bargavi, co-founder of Itisu, a sustainable activewear brand that combines Ayurvedic dyeing, local artisan collaboration, and plant-based color innovation.We explore what it means to create clothes that change over time—reflecting the wearer’s journey. Manju shares her insights from working in Tirupur, the philosophy behind Itisu, and why she believes sustainable fashion must go beyond materials into mindset.If you’re curious about Ayurvedic textiles, soil-based dyeing, or the future of mindful activewear—this conversation is for you.#RootedByArpitharai | Watch more episodes: https://youtube.com/@arpitharaiConnect with Manju Bargavi:• Instagram ➭ https://www.instagram.com/itisu.in/ • Website ➭ https://itisu.in/ • LinkedIn ➭ https://www.linkedin.com/in/manju-bargavi-02807744/ Connect with me:• Instagram ➭ https://www.instagram.com/arpitharai • Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais• FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ ⏰ CHAPTERS ⏰0:00 Preview0:38 Intro2:17 Take away from this conversation2:58 What made you stop buying synthetic clothes6:34 Why don’t you believe in Fashion?9:57 What is Itisu?11:47 What made you choose activewear for Itisu?16:22 How is your life influenced by your work?20:17 What’s the process of dyeing? 29:12 What is Earth dyeing?39:58 What has the response for changing colours?46:16 What does a sustainable mindset mean to you?49:35 What have those collaborations taught you?55:50 How is sizing done for your brand?1:02:56 How do we approach activewear clothing today?1:08:55 What is your style like?1:14:01 The term “sustainable fashion” is losing its meaning?1:21:28 Advise for a conscious way of living?1:24:42 What keeps you hopeful?1:27:19 Experience being on Rooted1:28:31 Previous guest question1:30:23 Question for next guest1:31:07 Thank you & Final thoughtsKeep smilingLoveArpitha | — | ||||||
| 7/20/25 | Zero Waste Lifestyle & Conscious Fashion | Rooted by Arpitharai ft. Laure | In this episode of Rooted by Arpitharai, I speak with Laure, who has lived a nearly zero-waste lifestyle for the past 8 years. We explore her approach to sustainable clothing, menstrual hygiene, secondhand fashion, and living with intention.This conversation is not about being perfect—it’s about everyday practices that create long-term impact. If you're interested in circular fashion, upcycling, capsule wardrobes, and mindful consumption, this one’s for you.Watch the full episode to learn:* How zero-waste living is possible in fashion* Simple shifts to start your journey* Why conscious choices matter now more than everSubscribe for more stories rooted in sustainability.Connect with Laure:• YouTube: https://www.youtube.com/@Ecolorette • Linkedin: https://www.linkedin.com/in/laurehuys/• Instagram: https://www.instagram.com/ecolorette/ Connect with me:• Instagram ➭ https://www.instagram.com/arpitharai • Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais• FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Linkedin ➭ https://www.linkedin.com/in/arpitharai/ ⏰ CHAPTERS ⏰0:00 Preview0:40 Intro3:01 About Laure7:33 What made you choose a sustainable lifestyle?10:50 Biggest mindset shifts or lifestyle changes12:29 Sustainable menstrual options16:01 How do you shop for clothes?20:25 Repair, reuse, and upcycle clothes23:06 Thoughts on hand-me-downs? 26:06 How to avoid waste in social situation29:46 Thoughts on slow fashion30:36 Impact of surrounding on sustainable life35:12 Experience of tough moments39:17 Where to start a zero-waste life?39:34 Previous guest question40:44 Experience being on Rooted41:32 Thank you42:02 Final thoughtsKeep smilingLoveArpitha | — | ||||||
| 7/13/25 | Plant-Based Fashion That Returns to Soil | Rooted by Arpitharai ft. JIWYA | Welcome to Rooted by Arpitharai — where we go below the surface of the fashion industry.In this episode, Arpitha sits down with Aishwarya Lahariya, co-founder of JIWYA — a revolutionary brand blending plant-based design, traditional craft, and textile science.You’ll hear how JIWYA collaborates with over 150 artisans, creates garments that biodegrade back into the soil, and redefines what true luxury means in a sustainable world.Also available on Spotify, Apple Podcasts & all major platforms.Learn more about JIWYA: Jiwya: https://www.jiwya.com/pages/our-storyInstagram: https://www.instagram.com/jiwya_official/LinkedIn: https://in.linkedin.com/company/jiwyaYoutube: https://www.youtube.com/@jiwya_official Learn more about Arpitharai:• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • YT Podcast ➭ https://shorturl.at/9hI0A • FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ | — | ||||||
| 7/6/25 | What's REALLY Next in Fashion Fabric Technology? | Rooted by Arpitharai | This episode of Rooted by Arpitharai features Cinzia Gremmo, CEO of Italtex, Italy’s premier studio for fashion fabric trend books.We explore how Italtex has stayed ahead since 1959 by blending textile expertise with a forward-thinking approach to sustainability.What’s inside:– What trend books are and how they shape global fashion– Sustainable textile innovations: Himalayan grass fibre, undyed wool, and stone-powder dyes– The truth about garment labels and why fibre blends matter– Personal stories from Cinzia’s life in the woodlands of Biella– Why culture, community, and nature should all be part of fashion’s futureSubscribe for more stories shaping a conscious and circular fashion world.Watch now & don’t forget to comment what part inspired you most!#RootedbyArpitharai #Italtex #FashionForecasting #SustainableFabrics #CircularFashion• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • YT Podcast ➭ https://shorturl.at/9hI0A • FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ | — | ||||||
| 6/29/25 | How Media Can Change Fashion: Richa Bansal on Responsible Storytelling and Sustainability | In this episode of Style Meets Sustainability, we speak with Richa Bansal, co-founder of texfash.com, a global digital publication at the crossroads of sustainability, fashion, and journalism. With over 30 years in media, Richa shares why storytelling matters, how the fashion industry must embrace transparency, and what real sustainability looks like beyond trends. If you're into ethical fashion, circular systems, or just want to be better informed—this one’s for you.Keywords: responsible fashion journalism, sustainable fashion media, circular fashion insights, eco-conscious clothing, transparency in fashion, texfash.com⏰ CHAPTERS ⏰0:00 Introduction1:15 Richa’s journey into the world of fashion media10:24 Do you attend fashion shows?13:42 What did you go through to create Texfash.com?24:55 What shifts have you noticed in fashion media?29:11 Why was transparency important to you?39:00 How can fashion media support ethical change?46:07 What does true sustainability mean to you?49:53 How can readers spot greenwashing?57:41 What stories are missing from fashion conversations?1:03:27 What are some inspiring examples of brands?1:06:33 What should students keep in mind to work with impact?1:08:04 Snappy seconds1:10:29 Thank youKeep smilingLoveArpitha | — | ||||||
| 6/22/25 | How Fashion Media Can Drive Real Change | With Salil Chawla | This week on ‘Style Meets Sustainability,’ I’m in conversation with Mr. Salil Chawla, Director at DFU Publications—an influential figure who has spent 35+ years navigating and reporting on the fashion and textile industry.We talk about the power of storytelling in fashion media, how trade publications can support sustainability, and the growing influence of platforms like Easitex in enabling circular systems.This conversation offers a rare, thoughtful lens on what it means to shape change from behind the scenes—and how the right information can empower everyone, from designers to manufacturers.Tune in if you’re building, studying, or simply curious about what fashion could look like when innovation meets awareness.⏰ CHAPTERS ⏰0:00 Introduction1:38 Journey into fashion and textile media world4:16 Major trends in the apparel and retail sector7:33 sustainability and circular fashion mean for big media platforms12:39 What would be the steps for consumers to take?16:40 Example of a brand or retailer using circular systems effectively22:52 What can regular people do to make fashion more eco‑friendly?30:30 How can media groups educate both brands and consumers?36:56 DFU Publications content strategy to cover sustainable fashion42:54 Challenges faced promoting eco‑fashion topics in the media47:55 Advice to young professionals in sustainable fashion media51:27 Where would you see the fashion & textile media in the next five years?53:55 One message for our listeners about conscious fashion57:59 Snappy seconds1:04:32 Thank you | — | ||||||
| 6/15/25 | Why One Size Never Fits All: The Nivoraa Story of Fit, Fabric & Conscious Fashion | Nivoraa is a consciously crafted clothing label blending sustainability, inclusive sizing, and vibrant, plant-based fashion. In this episode of Style Meets Sustainability, Arpitha speaks with the founder of Nivoraa about her journey, the frustrations that led to building a made-to-order, body-loving brand, and how award-winning Himalayan fiber HimGra plays a key role in this story.This conversation unpacks what it truly means to make and wear ethical clothes—from design to delivery—and why real sustainability goes beyond neutral colors and token gestures.Whether you’re curious about slow fashion, starting your own eco-label, or just want clothes that fit and feel like you, this episode has plenty to offer.⏰ CHAPTERS ⏰0:00 Introduction1:09 What led you to start Nivoraa?4:07 Body inclusivity based on body shape12:51 How do you manage patterns for each body type?14:21 What is special about your plant-based fabrics?19:12 How is silk Himgra different from cotton Himgra21:22 How did you discover Himgra? Full story.24:59 What other fabrics do you use for your brand?28:26 Are bright colors a conscious choice at Nivoraa?31:26 Why was a joyful work culture important to you?35:07 Balancing ethics and aesthetics while designing37:30 Transition from corporate to fashion45:13 What does it really mean for clothing to be sustainable?49:00 Difference between conscious fashion and greenwashing51:50 Small steps people can take to start dressing responsibly55:10 How are you working on the trims in your collection?58:21 Identify a brand if it is truly sustainable1:00:00 Why is body inclusivity still so rare in fashion?1:02:24 What challenges have you faced as a founder?1:03:41 Are Indian consumers shifting toward sustainable fashion?1:05:41 What advice would you give for new brands?1:06:57 What’s your bigger dream for Nivoraa?1:07:49 Snappy seconds~~~~~~~~~~~~I post a NEW VIDEO every Sunday. Keep that 🔔 BELL ICON 🔔 activated.Subscribe and become a friend today: www.youtube.com/arpitharai【BE MY FRIEND】INSTAGRAM https://www.instagram.com/arpitharaiFACEBOOK https://www.facebook.com/arpitharaiSPOTIFY: https://arpitharaipodcast.page.link/bjYiVLOG CHANNEL (for a peek into my life!) www.youtube.com/arpitharaivlogs~~~~~~~~~~~【GET IN TOUCH】If you’d like to talk, feel free to email me at arpitha@arpitharai.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...~~~~~~~~~~~Take a moment to write a review here: https://g.page/r/CZ4Skr2pqyqBEB0/reviewThis will help me understand your opinion and give you my best in the future.Keep smilingLoveArpitha | — | ||||||
| 6/8/25 | Dyeing for Change: Exploring Herbal Textiles with Arun Baid | Join us in this enlightening episode of Style Meets Sustainability as we chat with Arun Baid, the visionary behind Truetone Ink. Discover how herbal dyes are making waves in the sustainable fashion industry.In this episode:* Arun's transition from chemical waste management to sustainable dyeing* The intricacies of herbal dyeing processes* The role of herbal dyes in circular fashion* Advice for brands and consumers on embracing sustainabilityDon't forget to like, share, and subscribe for more insights into conscious living.Links to explore:Truetone Ink website: https://www.truetoneink.com/Reach out to them: Truetoneinquiry@gmail.com Natural Dyes of India book: https://www.calicomuseum.org/shop/natural-dyeing-processes-of-india-standard-edition/ #sustainablefashion #HerbalDyes #CircularFashion #EcoFriendlyTextiles #SlowFashion #ConsciousConsumerism #MinimalWardrobe #Upcycling #Recycling #Rewearing⏰ CHAPTERS ⏰0:00 Introduction0:45 Journey from chemical waste to True tone Ink5:53 Waste that was Arun working with7:42 Any textile industry background?8:50 How are herbal dyes different from synthetic dyes?14:58 My thoughts and doubts on how these can be used in handlooms17:16 Environmental benefits of herbal dyes 20:14 How is the color fastening of herbal dyes?21:43 How do you source raw materials for dyes?22:40 Process of creating herbal dyes at Truetone Ink25:07 What is the scalability for larger production?26:18 Challenges faced in promoting herbal dyes27:59 Reasons why fashion industry do not choose eco friendly dyes32:47 Success stories35:05 How do herbal dyes contribute to circular fashion?37:35 How can consumers support this movement?39:22 Certifications or standards that Truetone Ink adheres to41:04 How do they impact your business?41:39 Advice for emerging brands adopting sustainable dyeing42:51 Resources for dying fabrics44:11 Future of sustainable fashion, in dyeing techniques45:20 upcoming projects of Truetone Ink46:50 Reach to True Tone Ink47:53 Snappy seconds51:33 Closing thoughts• Instagram ➭ https://www.instagram.com/arpitharai • YT Podcast ➭ https://shorturl.at/9hI0A • FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Linkedin ➭ https://www.linkedin.com/in/arpitharai/ | — | ||||||
| 6/1/25 | Inside Fashion’s Eco Future: Fabric Innovation & Circular Design with Madhumita | In this episode of Style Meets Sustainability, Arpitha speaks with Madhumita—a product developer and sustainable fashion expert who has worked with Nike, H&M, and Acne Studios. They dive into fabric innovation, behind-the-scenes truths of eco collections, and how real sustainability happens at every step. A must-listen for fashion lovers, slow fashion advocates, and anyone curious about building a conscious wardrobe.Links Mentioned In The Video:HauteLeMode: https://www.youtube.com/@hautelemodeFashion Road Man: https://www.youtube.com/@FashionRoadman WGSN: https://www.youtube.com/@wgsn• Instagram ➭ https://www.instagram.com/arpitharai • Youtube ➭ https://www.youtube.com/arpitharai • Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais• YT Podcast ➭ https://shorturl.at/9hI0A • FaceBook ➭ https://www.facebook.com/arpitharais• Website ➭ https://arpitharai.com • Latest links ➭ https://linktr.ee/arpitharai• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ | — | ||||||
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