Suga Snake Takes

In this episode of Suga Snakes Takes, Suga Rashad Evans and Jake The Snake Plummer dive into the incredible journey of Victoria Anthony, an accomplished wrestler and rising MMA fighter. Victoria discusses her early interest in Buddhism, transformative experiences with plant medicine, and her dedication to wrestling, which began with judo at the age of six. She shares her wrestling achievements, including being a two-time Olympic alternate, and her transition into MMA. Victoria also opens up about her spiritual journey, emphasizing the importance of plant medicine and intentional living. Don't miss this inspiring and enlightening conversation! 00:00 Introduction to Plant Medicine and Buddhism 00:50 Special Guest Introduction: Victoria Anthony 01:43 Victoria's Journey: From Judo to Wrestling 03:52 High School Wrestling Challenges and Triumphs 21:17 Transitioning to MMA and Overcoming Injuries 24:39 Reflecting on the Journey 25:03 Setting New Goals Post-Rehab 25:21 The Path to Professional Fighting 26:03 The Importance of Mental Breaks 27:43 Spirituality and Plant Medicine 28:27 First Experiences with Psychedelics 29:55 The Role of Ayahuasca and Other Plant Medicines 32:20 Public Perception and Personal Growth 37:09 Microdosing and Athletic Performance 41:24 The Power of Intentional Living 43:51 Balancing Joy and Ambition 48:16 Future Goals and Community Impact 51:15 Overcoming Challenges in Sharing Experiences 53:24 Closing Thoughts and Gratitude

In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a deep conversation with Eric Rooney. They explore the transformative power of facing death, touching on Eric's journey from a life-changing childhood experience to becoming a death doula. Topics include honoring loved ones, community grieving practices, and the importance of planning for our inevitable end. Rooney's compassionate and profound insights encourage viewers to live authentically and lovingly. For more resources on these topics, visit regenerationearth.org. 01:18 Meet Our Guest: Eric Rooney 04:12 Eric's Early Encounters with Death 07:26 From Plants to Death Advocacy 07:59 The Journey to Becoming a Death Doula 15:06 Human Composting Explained 18:32 The Right to Die and Legal Considerations 28:16 Personal Stories and Experiences with Death 38:40 A Difficult Decision: Choosing to Transition 40:25 Navigating Emotional Challenges 40:54 The Reality of Death: Breaking the Taboo 41:17 Empathy and Understanding in End-of-Life Care 44:19 Facing Fear and Resistance 45:04 The Role of Religion and Spirituality 46:56 Creating Safe Spaces for Emotional Release 49:04 Personal Stories and Reflections 52:33 Self-Care for Caregivers 59:23 Signs from the Other Side 01:06:25 The Importance of Plant Medicine 01:11:12 Concluding Thoughts and Resources

Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in their own hands in inspiring ways. This episode features Heather Jackson, a pivotal figure in cannabis legislation and natural healing. She shares her deeply personal journey of using CBD to successfully treat her son Zaki's severe epilepsy. Beginning with Zaki's diagnosis and almost a decade of daily seizures treated unsuccessfully with pharmaceuticals, Heather narrates how, driven by desperation and a mother's love, she turned to CBD, leading to significant improvements in Zaki's condition. Heather also discusses the founding of the Realm of Caring and Unlimited Sciences, organizations dedicated to research, education, and support for cannabis and psychedelic therapies, highlighting their contributions to legislation, community support, and the potential of functional mushrooms in treating conditions like epilepsy. The episode also touches on the importance of mental health, gratitude, and the pivotal role nature plays in Heather's life and healing philosophy. Visit Umbo: https://getumbo.com https://instagram.com/getumbo https://instagram.com/sugarashadevans https://instagram.com/snakeplummer 00:00 A Journey Through CBD Healing 00:36 Introducing Heather Jackson: A Cannabis Legislation Game Changer 02:21 Heather Jackson's Personal Story: From Desperation to Hope 02:54 The Impact of CBD on Zaki's Life 10:21 The Fight for Access and Rights: Advocacy and Legislation 18:40 Realm of Caring: Supporting Families and Advancing Research 23:20 Incredible Stories of Healing and Hope 26:57 Exploring the Parallels Between Cannabis and Psychedelics 27:34 A Personal Journey Through Health Challenges 29:09 Discovering the Transformative Power of Psilocybin 30:02 Launching Unlimited Sciences: A Mission for Psychedelic Research 31:09 The Importance of Data in Psychedelic Advocacy 35:24 Decriminalization vs. Legalization: Understanding the Difference 39:17 Innovative Studies and the Future of Functional Mushrooms 45:49 Living with Epilepsy: A Family's Journey 47:35 Getting Involved with Realm of Caring and Unlimited Sciences 49:42 Maintaining Mental Health: Insights from a Resilient Journey 51:45 Gratitude and Closing Thoughts

In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch. The conversation explores the deeper reasons behind why we drink, whether socially, recreationally, or as a means of escaping our problems. They question if using alcohol to bond with others means you actually have little in common without it. The hosts also discuss alternative practices like breathwork, prayer, and connecting with a higher power to reach altered states of consciousness without substances. While they don't draw definitive lines around drinking, the hosts provide perspective on how to change our relationships with alcohol by using it more intentionally and in moderation. This episode will resonate with anyone seeking to upgrade their lifestyle and challenge societal assumptions about responsible alcohol consumption. Tune in for an insightful dialogue about moving beyond habitual behaviors. 00:00 Introduction and Casual Conversation 02:38 Discussing the Impact of Alcohol 03:46 Personal Experiences with Alcohol 06:31 The Shift from Alcohol to Other Practices 15:13 Exploring Breathwork and Meditation 30:52 Reflecting on Childhood Games 38:22 Closing Thoughts and Goodbyes

Unlock the secret powers of mushrooms for health and wellbeing. Join ex-NFL pro Jake Plummer, MMA legend Rashad Evans, and entrepreneur Del Jolly as they share the origin story of their functional mushroom company Umbo (https://getumbo.com). Gain insider perspectives on the parallels between cannabis and mushroom advocacy, and how plant medicines like CBD paved the way for emerging fungi-based products and research. Discover how different mushrooms can enhance mental clarity, brain health, energy levels, immunity and more. Hear emotional stories of how fungi profoundly impacted the hosts' lives, mindsets and abilities to manage stress. The future of health and wellness is fungi! Dive into the vast potential of functional mushrooms to take your physical and mental health to new heights. From peak athletic performance to the everday grind, this burgeoning industry offers hope for enhancing quality of life across many dimensions. Tune in to explore the incredible possibilities of tapping into fungi’s superpowers through this captivating, insightful conversation.

Seeing our own potential isn't always easy. Self-doubt can creep in, making us question if we have what it takes. In this empowering episode, all-star athletes Rashad Evans and Jake Plummer share their journeys to self-belief and unpack how they transformed inner confidence into world-class success. Rashad reflects on a pivotal moment when his wrestling coach saw untapped promise in him, despite Rashad hating the sport. This belief became a gateway to Rashad understanding his capability and decisively stepping into his potential. Jake shares how the encouraging words of a teammate helped him gain the self-assurance needed to envision himself in the NFL. Their stories reveal how others seeing our latent abilities can spark the self-confidence we need to level up. Delving into the world of youth sports, the guys give thoughtful takes on young athletes, self-love, and avoiding unhealthy expectations. Jake stresses embracing your natural talents versus sculpting your body for some idealized sport. Their wisdom provides a compassionate lens for nurturing the seeds of greatness in ourselves and others. Tune in for an uplifting dose of inspiration to unlock your limitless possibilities!

In this episode of Suga Snake Takes, hosts Jake Plummer and Rashad Evans dive into the topic of "judging a book by its cover" through sharing stories from their athletic careers. Jake recalls being underestimated on the basketball court as a scrawny teenager, only to surprise players with his sharp shooting abilities once given the chance. Rashad shares a humbling tale of getting bested during a sparring match with female fighter Holly Holm early in his UFC career. Their stories illustrate how easy it is to draw conclusions about someone's abilities based on superficial factors like appearance. Both former pro athletes also recount times when they wrongly underestimated an opponent based on looks alone. Their misjudgments taught them you can't truly know someone's capabilities until you face them in competition.

In this special edition of Suga Snake Takes Jake Plummer hosts a Q&A panel with an eclectic mix of artists creating ripples in their respective fields. This was from our Artists Athletes Activators event hosted in Denver, CO back in 2022. Jake is joined by.. Celia Peranaud: Dancer and Choreographer Ryan Reyes: Professional Skateboarder Drew McMAnus: Lead Singer and Guitarist for Satsang Chris Dyer: Visionary Painter Hear these dynamic leaders riff on minimalism, managing inner critics, embracing change, and expressing the mysteries of the human experience through their art. Their wisdom provides inspiration to fight complacency and follow your muse. Experience the passion these artists feel for their craft and calling. This episode is made possible by Umbo (https://getumbo.com). We make functional mushroom products enhance athletic performance and recovery. Get 10% off your first order with discount code GETUMBO10.

Can sports transcend language barriers and connect people across cultures? In this fascinating episode, Jake Plummer and Rashad Evans share stories about how athleticism has allowed them to bond with fans worldwide. Hear how their careers gave them unique opportunities to see firsthand how the passion for sports can unite people despite differences. Jake recalls teaching kids football in Mexico City and Rashad describes rolling in jiu jitsu gyms from Mexico to Thailand. They discuss how fans from Brazil to Buffalo have welcomed them based on the common love for competition. Even without a common spoken language, they built connections through the joy of movement. Their perspectives provide thoughtful commentary on how sports can be a universal language. You won't want to miss the fun times when Jake and Rashad try to guess emotions based only on seeing people's eyes. See if you can read the eyes better than us! Tune in to hear these legends reflect on their careers and share their belief in sports' power to bring people together. This uplifting episode will reaffirm your faith in the potential for humanity to find common ground. Suga Snake Takes is made possible through https://getumbo.com. We create functional mushroom products for athletes.

Legendary athletes Suga Rashad Evans and Jake "The Snake" Plummer share how role models shaped their lives and careers in this insightful episode. In the first section, Rashad and Jake reflect on the mentors, family members, and coaches who instilled key values and inspired them from a young age. They explain how these role models provided guidance, discipline, and encouragement during pivotal moments. Later, the hosts offer wisdom on overcoming anxiety and finding focus before big events. Jake shares how he reframed pre-game nerves as excitement. Rashad emphasizes grounding yourself in the present moment when anxiety strikes. Their thoughtful perspectives provide actionable advice for managing stress. Their stories illustrate how having positive role models early on paved the way for their impressive achievements. This uplifting episode highlights the power of mentors to shape lasting success. This podcast is made possible by Umbo. Get your functional mushroom supplements at https://getumbo.com.

This episode of Suga Snakes Takes features UFC fighter Rashad Evans and former NFL quarterback Jake Plummer discussing the theme of endurance. At 00:00:00, the hosts introduce the episode on endurance, including physical and mental endurance. At 00:04:52, Rashad talks about endurance training in MMA - exerting yourself fully then continuing conditioning when exhausted to reach a "second wind." He mentions Cory Sandhagen's endless pace as an example of great endurance. At 00:09:01, Jake discusses endurance in football, pushing teammates during conditioning and gathering strength from peers. At 00:12:33, Jake relates endurance to willpower and mental toughness to push through fatigue. At 00:14:04, Jake recalls exhausting solo conditioning on July 4th in 115° heat. At 00:18:22, the hosts do trivia with endurance-related questions. At 00:21:36, Jake and Rashad address a fan question about satisfaction with their careers.

On this week's episode of Sugar Snake Takes (brought to you by https://getumbo.com), retired NFL quarterback Jake Plummer and former UFC champion Rashad Evans share outrageous stories and hot takes from their playing days. The former pros pull back the curtain on the extreme lengths athletes go to in order to make it big. 🚨Highlights Include: -The wild experience one MMA fighter went through to earn a luxury car in Dubai -Jake's furious reaction when a player tried to intentionally injure him -Whether spandex and vertical jumps actually help assess football skills -The freakish stamina of one legendary cornerback -Old-school MMA training methods designed to push fighters until they collapse -The unlikely natural remedy that helped Jake and Rashad recover after punishing their bodies This episode offers rare insights you won't find anywhere else. Jake and Rashad pull no punches, candidly sharing their experiences with intense training, draft pressures, and pushing their bodies to the limit. Whether you're an athlete or just a fan, their stories are an eye-opening look at the dedication and sacrifice it takes to succeed at the highest level of sports.

In this special edition of Suga Snake Takes, UFC bantamweight contender Cory Sandhagen gives an inside look at the mindset and training of an elite MMA fighter. Sandhagen opens up about his pre-fight routines, how he handles anxiety leading up to a big match, his martial arts philosophy, and life outside the Octagon. Topics covered include: -Balancing high-intensity training camps with recovery -Tapering down sparring leading up to a fight to avoid injuries -Mental preparation through visualization and breathing exercises -Overcoming self-doubt and tuning out outside opinions -Perspective on the violence inside the cage -Giving back through charity work with at-risk youth -Interests in psychology, animals, and nature -Sandhagen also discusses controversial judging in MMA, ideas for improving the sport, and dream tag-team partners. With insightful answers and honesty, this is an inside look at the psyche of a fascinating UFC star and championship contender. Get potent functional mushroom supplements for performance and recovery: https://getumbo.com