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On the show
From 10 epsHost
Recent guests
Recent episodes
Teen Slang and Family Chaos
Mar 19, 2026
18m 57s
I'm Choosing Discipline This Year (Here's Why)
Mar 2, 2026
24m 30s
The Real Reason Breakups Hurt So Much
Feb 19, 2026
15m 15s
The Cost of Being Easy to Love
Feb 12, 2026
19m 19s
Finding Companionship in Unexpected Places
Feb 4, 2026
15m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 | ![]() Teen Slang and Family Chaos✨ | teen slangfamily dynamics+4 | BaylorBellamy | — | — | teen slangfamily chaos+4 | — | 18m 57s | |
| 3/2/26 | ![]() I'm Choosing Discipline This Year (Here's Why)✨ | disciplineself-improvement+4 | — | SocialPodcast.co | — | disciplineself-improvement+6 | — | 24m 30s | |
| 2/19/26 | ![]() The Real Reason Breakups Hurt So Much✨ | breakup advicepersonal growth+3 | — | — | — | breakupgrief+5 | — | 15m 15s | |
| 2/12/26 | ![]() The Cost of Being Easy to Love✨ | self-lovepersonal growth+4 | — | SocialPodcast.co | — | self-esteemvalidation+5 | — | 19m 19s | |
| 2/4/26 | ![]() Finding Companionship in Unexpected Places✨ | companionshiploneliness+5 | — | SocialPodcast.coInstagram+1 | — | companionshiploneliness+5 | — | 15m 19s | |
| 1/22/26 | ![]() Micro-Abandonments: What They Are and How to Overcome Them✨ | micro-abandonmentself-care+4 | — | Substack CommunitySocialPodcast.co | — | micro-abandonmentself-abandonment+4 | — | 26m 47s | |
| 1/14/26 | ![]() 5 Signs You've Disappeared, and How to Find Yourself Again✨ | self-discoveryself-worth+3 | — | SocialPodcast.co | — | self-abandonmentself-awareness+3 | — | 20m 27s | |
| 1/7/26 | ![]() Divorce Hot Takes and Silver Linings✨ | divorcepersonal growth+4 | — | SocialPodcast.coInstagram+1 | — | divorcefreedom+4 | — | 9m 12s | |
| 12/19/25 | ![]() Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth✨ | law of attractionself-worth+4 | — | SocialPodcast.coInstagram+1 | — | magnetic attractionemotional triggers+4 | — | 21m 55s | |
| 12/10/25 | ![]() Identity Crisis: The Moment I Realized I Lost Myself - The Summer of Me Podcast✨ | identityself-abandonment+4 | — | SocialPodcast.coYouTube | Instagram | identity crisisself-improvement+5 | — | 21m 16s | |
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| 9/25/25 | ![]() 100 Days to Go! | In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can alter the trajectory of your life, encouraging listeners to take immediate action rather than waiting for the new year. Kendra shares personal experiences and practical strategies for making impactful changes, highlighting the power of small, consistent decisions and the importance of setting clear goals. The episode serves as a motivational call to embrace transformation and take charge of one's life before the year ends. Takeaways You are one decision away from changing your life. Many people feel overwhelmed by the idea of change. You have 100 days to make a massive change. The first step is often the hardest part. 80% of people give up on their new year's resolutions by February. Decide on a non-negotiable goal to focus on. Improving just 1% every day can lead to significant change. Your habits can change the trajectory of your life. What is that one thing you want to change? You can be a different person if you make the decision to change. | — | ||||||
| 9/18/25 | ![]() EPISODE 44: You have AGENCY | In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation | — | ||||||
| 8/11/25 | ![]() Episode 43: Unlearning Survival Mode | In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode. | — | ||||||
| 7/24/25 | ![]() Episode 42: My Hannah Montana Life | The episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares personal experiences and insights into the challenges and emotional complexities of living two separate lives: one as a parent and the other as an individual with personal interests and relationships. She discusses the societal perceptions and misconceptions about single parenting, the feelings of loneliness and purposelessness when children are away, and the struggle to balance personal desires with parental responsibilities. The episode emphasizes the importance of finding a rhythm and giving oneself grace while navigating these dual roles. Kendra also reflects on the longing to merge these two worlds and the gratitude for the unique experiences that come with single parenting. | — | ||||||
| 7/18/25 | ![]() Episode 41: The Blueprint | In this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-discovery. After navigating a life-changing divorce, Kendra realized the importance of prioritizing herself and created a blueprint to help other women do the same. Join her as she discusses the challenges and triumphs of reclaiming one's identity, the power of self-reflection, and the importance of supporting each other through life's ups and downs. Whether you're navigating motherhood, relationships, or personal growth, this episode offers insights and inspiration to help you find your true self. Tune in and discover how to walk yourself back home. | — | ||||||
| 5/8/25 | ![]() More isn't a Dirty Word | In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion for future generations. takeaways Wanting more is not a dirty word. Women often feel guilty for wanting more in life. Balancing motherhood and personal ambitions is possible. Self-identity should not be solely defined by motherhood. Generational guilt affects women's ambitions. Settling for less leads to resentment. Guilt keeps women small and exhausted. Wanting more does not mean being ungrateful. Role modeling expansion is crucial for children. Embrace your desire for more, even if it's inconvenient. | — | ||||||
| 4/25/25 | ![]() Episode 40: Erica Wright - Relationship Coach | In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the importance of understanding one's relationship to self, the role of body movement in processing emotions, and practical tools for navigating breakups and new relationships. The conversation emphasizes the significance of self-work in fostering healthy relationships and the dynamic nature of attachment styles. Connect with Erica @thewrighterica | — | ||||||
| 4/17/25 | ![]() Episode 39: My Morning Detachment List | In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition. takeaways Detachment from outcomes leads to greater happiness. Our thoughts can be controlled like choosing outfits. Visualization techniques can help in practicing detachment. Creating an alter ego can empower you to let go. Embodying the emotion of already having what you desire is powerful. Trusting the process is essential for personal growth. Releasing control can lead to a more fulfilling life. Practicing detachment takes intentionality and repetition. Your subconscious needs to be convinced of your desires. What is meant for you will find you. | — | ||||||
| 4/11/25 | ![]() All About Me (and you!) | In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life. | — | ||||||
| 4/3/25 | ![]() Episode 37: STOP MAKING EXCUSES | No description provided. | — | ||||||
| 3/29/25 | ![]() Episode 36: Detaching from Deep Feelings | In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future. | — | ||||||
| 12/12/24 | ![]() Creating Christmas Traditions with Kids | It's the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family's favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra's special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays! TIMESTAMPS: 00:00 Introduction 01:39 Christmas Adam and Christmas Eve Traditions 03:41 Christmas Morning and Day Activities 04:49 Fun Holiday Traditions and Activities 05:49 Gift-Giving and Wrapping Tips 09:16 Adopting Families and Teaching Gratitude 13:04 Wrapping Up the Holidays and New Year LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co | — | ||||||
| 11/7/24 | ![]() Time Blocking for Busy Parents | We're getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life! TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine 21:13 Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co | — | ||||||
| 10/31/24 | ![]() Family Traditions: Halloween and Thanksgiving | The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season. TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting Tips 07:39 Halloween Traditions and Activities 11:25 Thanksgiving Traditions and Memories 16:54 Creating Meaningful Holiday Traditions LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co | — | ||||||
| 10/24/24 | ![]() Navigating the Messy Middle | Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to get through the 'messy middle' of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you're looking for some direction. TIMESTAMPS: 00:00 Introduction 00:52 Embracing Vulnerability and Honesty 05:49 Words of Affirmation 10:57 The Power of Distraction 12:23 Exploring Scenarios and Seeking Wisdom 15:11 Utilizing Available Resources 16:28 Embracing Discomfort 19:17 Gaining Perspective on Life 22:37 The Power of Presence 26:35 Avoiding Unhealthy Distractions 27:36 Conclusion LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast Ask a question for a future episode: https://form.jotform.com/241577702109153 Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co | — | ||||||
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