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Recent episodes
Episode 112 - Giving Tuesday and the 2025 Raleigh Holiday Half Marathon
Dec 2, 2025
25m 42s
2025 Sir Walter Miler Elite Athlete Panel
Aug 7, 2025
Unknown duration
Episode 111 - All you need to know about the 2025 Sir Walter Miler
Aug 4, 2025
Unknown duration
Episode 110 - Colleen Quigley
Jul 30, 2025
Unknown duration
Episode 109 - Rachel McArthur
Jul 29, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/25 |  Episode 112 - Giving Tuesday and the 2025 Raleigh Holiday Half Marathon✨ | Giving TuesdayRaleigh Holiday Half Marathon+3 | — | Sir Walter Running | — | Giving TuesdayRaleigh Holiday Half Marathon+3 | — | 25m 42s | |
| 8/7/25 | 2025 Sir Walter Miler Elite Athlete Panel | Pat and LIndsey Hein hosted a panel of Carson Williams, Michael Spragley, Olivia Markezich, Sam Prakel, Jess McGorty, Angel Piccirillo, Ky Robinson, Mario Garcia Romo, Colleen Quigley and Olli Hoare ahead of the 2025 Sir Walter Miler. | — | ||||||
| 8/4/25 |  Episode 111 - All you need to know about the 2025 Sir Walter Miler | Sandy and Pat go long to talk about the 2025 USATF Outdoor Championships and then all things Sir Walter Miler; from race day to every event surrounding it! | — | ||||||
| 7/30/25 |  Episode 110 - Colleen Quigley | Colleen Quigley joins Pat from Eugene to chat about Team Meridia and the Meridia Mile, which you can run in conjunction with the Raleigh RunDown Downhill Mile on August 9th! They chat about the formation of the group and the why behind it, as well as picks and predictions from Eugene! | — | ||||||
| 7/29/25 |  Episode 109 - Rachel McArthur | Rachel McArthur joins us from Eugene in advance of the 2025 USATF Outdoor Track Field Championships to chat about Virginia, ASICS, cycling, coffee and her connection to the Raleigh area ahead of the 2025 Sir Walter Miler. | — | ||||||
| 7/22/25 | Episodee 108 - 2025 Sir Walter Miler Elite fields | Stephen Furst and Jeff Caron join Pat to talk about the initial 2025 Sir Walter Miler Elite fields! | — | ||||||
| 7/10/25 |  Episode 107 - 2025 Sir Walter Miler season | The 2025 Sir Walter Miler is upon us! Sandy and Pat kick off the season with a recap of the Pop Up Miles, a disclaimer on the Tour de Walter, and all you need to know about what's coming at the 2025 Sir Walter Miler! | — | ||||||
| 12/5/24 |  Episode 106 - Giving Tuesday and the 2024 Raleigh Holiday Half Marathon | On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running's Giving Tuesday efforts! | — | ||||||
| 8/1/24 |  2024 Sir Walter Miler Elite Athlete Panel | The 3rd annual Sir Walter Miler Elite Athlete Panel. Pat was joined by Lindsey Hein for a panel that included Eric Holt, Abby Nichols, Sean McGorty, Eleanor Fulton, Allie Buchalski, Mick Stanovsek, Jess McGorty, Jenn Randall and Tim Haughton. The event was hosted at Runologie and was sponsored by Puma and Puma Elite. | — | ||||||
| 7/29/24 |  Episode 105 - 2024 Sir Walter Miler Week | It's 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself! | — | ||||||
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| 7/25/24 |  Episode 104 - Eric Holt chats ahead of the 2024 Sir Walter Miler | Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he'll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler. | — | ||||||
| 7/24/24 | Episode 103 - Jess McGorty chats ahead of the 2024 Sir Walter Miler | Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler. | — | ||||||
| 7/24/24 | Episode 102 - Lindsey Butler chats ahead of the 2024 Sir Walter Miler | Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler. | — | ||||||
| 7/24/24 | Episode 101 - Sage Hurta-Klecker chats ahead of the 2024 Sir Walter Miler | Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler. | — | ||||||
| 7/16/24 |  Episode 100 - Stephen Furst Chats 2024 Sir Walter Miler Men's Field | On Episode 100, Men's Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men's Elite field for the 2024 Sir Walter Miler. | — | ||||||
| 7/12/24 |  Episode 99 - Jeff Caron joins to discuss 2024 Sir Walter Miler Women's field | Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field. | — | ||||||
| 6/20/24 |  Episode 98 - Ian Marling Of Maurten | On Episode 98, Maurten's Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions! | — | ||||||
| 5/21/24 |  Episode 97 - Welcome To The 2024 Summer Of Miles | Sandy and Pat welcome you to the 2024 Summer of Miles and rundown the events starting Wednesday, May 22nd at the Rialto with Prefontaine Night to the Pop Up Miles to the Sir Walter Miler and more! | — | ||||||
| 11/27/23 |  Episode 96 - Giving Tuesday and the 2023 Raleigh Holiday Half Marathon | Sandy and Pat talk about the 2023 Raleigh Holiday Holiday Half Marathon, as well as Giving Tuesday, and the local success of runners and teams in the Triangle. | — | ||||||
| 8/3/23 |  2023 Sir Walter Miler Elite Athlete Panel | Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer. Video of the event is posted on the Sir Walter Running YouTube Channel. | — | ||||||
| 8/1/23 |  Episode 95 - Sir Walter Miler 10 Week | On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one's for you. | — | ||||||
| 7/28/23 |  Episode 94 - Eric Holt Interview (2023 Sir Walter Miler) | On Episode 94, Eric Holt joins Pat to chat about his season, his big workout before USA's, heading to Europe for the first time, and returning to the Sir Walter Miler! | — | ||||||
| 7/27/23 |  Episode 93 - Logan Jolly Interview (2023 Sir Walter Miler) | On Episode 93, Logan Jolly chats with Pat about growing up running in Spartanburg, her season of steeplechase races, running for ASICS and what to expect at the 2023 Sir Walter Miler! | — | ||||||
| 7/27/23 |  Episode 92 - Dan Schaffer interview (2023 Sir Walter Miler) | On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler. | — | ||||||
| 7/27/23 |  Episode 91 - Jenn Randall interview (2023 Sir Walter Miler) | On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project. | — | ||||||
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