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On the show
From 15 epsHosts
Recent guests
Recent episodes
Well, What Did You Expect?
Jun 23, 2026
30m 48s
Chasing Chaos!
Jun 16, 2026
48m 57s
Massive Changes!
Jun 9, 2026
1h 00m 43s
Ladies First
Jun 2, 2026
57m 19s
Best Days of Our Lives!
May 26, 2026
52m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Well, What Did You Expect? | Expectations, Boundaries, and the “Low Maintenance” Scam (aka: Ask for the Damn Air in Your Tires)Sisters Kimberly and Michelle untangle the mess of expecting things from people who clearly will not deliver. They call out the “low maintenance” label as basically “trained to accept crumbs,” and ask what to do when friends keep complaining but refuse to make any changes. They land on a key distinction: expectations only really work when there’s an actual agreement—like paying Jiffy Lube for air and watching them… not put air in your tires. Otherwise, it’s just wishful thinking disguised as righteousness. They dig into boundaries, triggers from a long dysfunctional marriage, and how hard it is to ask for what you want without apologizing, qualifying, or shrinking yourself into a polite little comma. Michelle dares to let Kimberly practice making a direct request and notice the reflex to manage everyone else’s comfort. They name the deeper fear: taking up “too much” space. They also talk guilt, needing space from friendships, expanding a friend group, and reframing rejection as collecting “no’s.” | 30m 48s | ||||||
| 6/16/26 | ![]() Chasing Chaos! | Why Are We Always Chasing the Next Thing: Titles, Medals, and the Midlife Wake-Up Call Sisters Kimberly and Michelle bemoan the lifelong conditioning that turns life into a never-ending scavenger hunt: good grades, better schools, fancier degrees, shinier titles, bigger paychecks. All so you can die tired. They debunk the ridiculous “permanent record” threat and admit they were basically allergic to being satisfied. Michelle finally begins to learn to live in the moment after having a daughter (yes, park time can be productive). They compare mission-obsessed gaming to real-life achievement addiction, revisit peer-pressured overstudying for an A-, and confess a love of “shiny achievement medals” like Girl Scout badges and virtual walking medals. Sh!t gets real when they attack the dreaded midlife crisis: either you don’t hit the goals, or you do and still feel empty. Corporate America gets dragged, integrity gets mentioned, and values finally take the mic. Finally, they make a strong argument for how stirring up chaos and self-sabotage can be uncomfortable and unsettling. They learn how to live with the calm (goodbye, CPTSD), minimize self-sabotage and fear of success, and the need to prune, reflect, and stop chasing for chasing’s sake. | 48m 57s | ||||||
| 6/9/26 | ![]() Massive Changes!✨ | PhD journeylife changes+5 | Michelle | UC BerkeleyLeaders in Medical Affairs | CaliforniaFlorida Keys | PhDneuroscience+7 | — | 1h 00m 43s | |
| 6/2/26 | ![]() Ladies First✨ | gender-swap comedymale gaze+3 | — | Ladies First | — | Ladies Firstgender-swap+4 | — | 57m 19s | |
| 5/26/26 | ![]() Best Days of Our Lives!✨ | nostalgiasister bond+3 | — | BerkeleyCalifornia | — | best yearsnostalgia+5 | — | 52m 14s | |
| 5/19/26 | ![]() Women in Little Girls' Bodies✨ | beauty standardsbody image+5 | — | Drawdown | Liberia | celluliteshaving+6 | — | 57m 34s | |
| 5/12/26 | ![]() You're Seeing It All Wrong!✨ | competitionauthority+4 | Michelle | — | — | competitionauthority+4 | — | 52m 25s | |
| 5/5/26 | ![]() I Will Never Forgive You (Yet)!✨ | forgivenessanger+4 | — | church | — | forgivenessanger+5 | — | 36m 29s | |
| 4/28/26 | ![]() I'm Spiritual, Not Scientific✨ | spiritualitychildhood experiences+5 | — | DianeticsTranscendental Meditation | — | spiritualitymeditation+7 | — | 56m 00s | |
| 4/28/26 | ![]() F*ck Your Beauty Standards!✨ | beauty standardsbody positivity+4 | — | Victoria’s Secret | — | beauty standardsbody image+6 | — | 45m 41s | |
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| 4/14/26 | ![]() There's a Target on Target✨ | boycottcorporate accountability+4 | — | TargetAmazon+4 | MinneapolisMontreal | boycott Targetresist with dollars+4 | — | 46m 39s | |
| 4/7/26 | ![]() I'm Just So #@*!# Angry!✨ | angeremotional expression+3 | — | — | — | angeremotional suppression+3 | — | 44m 35s | |
| 3/31/26 | ![]() Just Try Harder, Bitch!✨ | self-loveparenting+3 | Michelle | GLP-1type 1 diabetes | — | self-loveparenting+3 | — | 52m 19s | |
| 3/24/26 | ![]() The Man-child-osphere Is Cooked!✨ | manospheredocumentary analysis+3 | — | — | — | manosphereLouis Theroux+5 | — | 1h 01m 10s | |
| 3/17/26 | ![]() Some Things We Don't Hate about Some (Not All) Men✨ | datingmen's preferences+4 | — | — | — | mendating+5 | — | 39m 47s | |
| 3/10/26 | ![]() Why Are People Afraid of Loud, Powerful Women?✨ | gender rolesmisogyny+4 | Michelle | CAA | CanadaU.S. | loud womengendered labels+5 | — | 1h 05m 37s | |
| 3/3/26 | ![]() Will the Kids Ever Learn?✨ | adultingparenting+5 | — | — | Montreal | adultingparenting+5 | — | 50m 14s | |
| 2/24/26 | ![]() The Wealth Hoarding Epstein Class | Epstein Files, Billionaire Power and Abuses, and the Breaking Point: Where Do We Go from Here? Michelle and Kimberly wrestle with a sense of powerlessness and anger over revelations tied to the Epstein files, describing an “awakening” to what they are seeing is a vast network of ultra-wealthy people wielding power with impunity. They argue the abuse is not only about sex crimes but about domination, insatiable greed, and the thrill of getting away with the most taboo acts, extending into politics, the economy, propaganda, and public health. They connect the elite's blood lust to vaccine disinformation and rising measles outbreaks, framing it as another way powerful actors can cause preventable deaths while mocking accountability. They cite Pam Bondi’s Senate hearing comments about “no credible evidence” as part of a broader strategy of psychological warfare meant to make the public feel helpless. The conversation expands into fears that exploitation networks didn’t end with Epstein but simply moved, and into a wider critique of American systems: obscene wealth and “wealth hoarding,” corporate extraction of labor, racism and misogyny, policing’s origins in slave catching, ICE abuses, and historic failures of accountability after the Civil War and WWII. They debate what accountability should look like without themselves becoming authoritarian—shunning and refusing to grant positions of power versus dehumanizing reprisals—while acknowledging deep hatred and grief, fractured families, and the possibility of a societal “break” or even secession-style outcomes. Ultimately they emphasize holding extremists accountable within existing civic systems (votes, hiring, school boards, where money is spent), increasing women and people of color in leadership, rejecting normalization of corruption, and focusing on community-level healing—especially supporting immigrants and vulnerable neighbors—while admitting that “healing MAGA” may not be work they can personally do right now. | 57m 21s | ||||||
| 2/17/26 | ![]() Has the Tech Outpaced Us? | Has the tech outpaced our ability to keep up with it in our 50s? Join our hilarious journey as we tackle the learning curve of modern tech! We dive into the trials of setting up an Apple Watch, reminisce about clunky Blackberries, and navigate the joys and frustrations of evolving technology in our daily lives. From the black, blank DOS box to the Terminator-like, humanity-threatening potential of AI, we have opinions! Tune in for a blend of nostalgia, laughs, and insightful discussions on how technology shapes our world and where it's heading. Spoiler: We might even solve the ‘Google Machine’ mystery and talk about the comforting sound of typewriters! | 40m 19s | ||||||
| 2/10/26 | ![]() We've Always Done It That Way! | Traditions: Letting Go and Starting AnewToday Michelle and Kimberly dive into the evolution of family traditions, especially during major life transitions like moving to a new country or after a divorce. Listen in as we share personal stories from cinnamon rolls on Christmas morning to cozy autumn apple picking. We'll explore the reasons why some traditions stick while others fade, and recognize the balance between holding onto cherished memories and embracing new ones. Join us for a thoughtful discussion on making meaningful traditions that capture the joy and magic all celebratory seasons without the burden of obligation! | 45m 56s | ||||||
| 2/3/26 | ![]() Resistance & Revolution | A conversation on the occupation of Minneapolis and how we move forward Kimberly and Michelle explore a thought-provoking TikTok by AJ Hawkins, a content creator focused on grief and transformative change. AJ presents seven archetypes of roles necessary for social change and revolution. Inspired by this, the speakers discuss the challenges and importance of each role, emphasizing community engagement and nonviolent protest. They reflect on the necessity of shifting spending habits away from large corporations to support local businesses, fostering grass root efforts, and contemplating broader societal changes. The conversation underscores the importance of collective action, proactive disruption, and rethinking how individuals can contribute to a systemic overhaul for a better future. Thank you to AJ Hawkins for inspiring our conversation with a framework for finding our place in the revolution! TikTok post was included in full with the permission of AJ Hawkins. https://www.tiktok.com/@ajhawkinsx https://linktr.ee/shop_kalma | 59m 27s | ||||||
| 1/27/26 | ![]() Am I More than a Mom? | Reforming Identity after the Role of Mom We share our journeys of remaking our personal identities while navigating the complex roles of motherhood. We look at maintaining autonomy, evolving from mom-centric identities, and embracing new phases of life as our children grow independent. How do we balance professional lives, blossom through life's transitions, and give ourselves time and space for self-care? How do we let go of certain traditions? How do we show our kids our vulnerabilities, flaws, and personhood? We look at how we might better cultivate and embrace who we truly are outside of our roles as mothers. | 47m 33s | ||||||
| 1/20/26 | ![]() There's Just No Pleasing You Anymore! | Delve into the journey from being a people-pleaser to embracing authenticity and self-care. Kimberly and Michelle share personal stories about learning to set boundaries, recognizing red flags in relationships, and prioritizing their own needs without guilt or excessive explanation. The discussion covers scenarios at work, social interactions, and personal relationships, analyzing the impact of people-pleasing behaviors and offering practical advice on cultivating a healthier, more authentic approach to life. Join them as they explore how to reclaim one's identity and invest time in meaningful relationships and self-discovery. | 52m 54s | ||||||
| 1/13/26 | ![]() We're Bologna in a Caregiving Sandwich | In this heartfelt episode, Kimberly and Michelle discuss the challenges and emotional complexities of managing their aging parents' finances, health, and daily lives, both from nearby and from a distance. They share personal anecdotes about taking over subscriptions, navigating power of attorney, and the guilt of not living nearby. The conversation also touches on the improvement in senior care facilities and the pivotal role of technology and senior moving services in alleviating some of the burdens. The siblings reflect on the transition from being cared for to becoming caregivers, and the importance of community and empathy in this transformative journey. | 45m 20s | ||||||
| 1/6/26 | ![]() I'm Not a Perfectionist, You're a Perfectionist! | We dive deep into how we've battled being perfectionists and how much better life is when we embrace our imperfections. We discuss the unrealistic standards and external conditioning that lead us to strive for flawlessness, often at the expense of our well-being and authenticity. Through personal anecdotes and reflective conversations, we explore how to redefine perfection, embrace our unique processes and imperfections, and shift the narrative to celebrate our true selves. Join us for a candid discussion on letting go of the fear of failure, the importance of self-compassion, and the significance of embracing our authentic selves in a world that pressures us to be perfect. | 54m 52s | ||||||
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