Ins & Outs
From System Updates: IFS Chitchat by Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
January 6, 2026 · 39 min
About this episode
The episode discusses new years resolutions and addictive processes in a casual chitchat format.
Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
People in this episode
Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
Topics covered
- new years resolutions
- addictive processes
- mental health
- chitchat
- self-improvement
Keywords
- new years resolutions
- addiction
- mental health
- self-improvement
- chitchat
Mentioned in this episode
Organizations: marthasweezy.com, hannarea.com, fionakaterice.com
More episodes of System Updates: IFS Chitchat
- A System Update! · May 12, 2026 · 1 min
- "Narcissistic" Parts · April 21, 2026 · 44 min
- Self Disclosure · April 7, 2026 · 33 min
- The Science of IFS · March 17, 2026 · 38 min
- The "C" of Compassion · March 3, 2026 · 31 min
- Thawing · February 17, 2026 · 54 min
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