Who Have I Been Waiting For?

About this episode

The episode features a lighthearted discussion about self-care and personal acceptance.

Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! Bring Yourself to Love Mona Barbera You Are The One You've Been Waiting For Richard C. Schwartz System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

People in this episode

Hosts: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Topics covered

• self-care
• mental health
• personal growth
• self-acceptance
• wellness

Keywords

• self-care
• mental health
• personal growth
• wellness
• acceptance

Mentioned in this episode

Organizations: System Updates

More episodes of System Updates: IFS Chitchat

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• "Narcissistic" Parts · April 21, 2026 · 44 min
• Self Disclosure · April 7, 2026 · 33 min
• The Science of IFS · March 17, 2026 · 38 min
• The "C" of Compassion · March 3, 2026 · 31 min
• Thawing · February 17, 2026 · 54 min