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From 17 epsHost
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Recent episodes
Take A Moment To...Trust Your Voice!
Jun 22, 2026
19m 18s
Take A Moment To...Become Comfortable Being Misunderstood!
Jun 8, 2026
17m 04s
Take A Moment To...Stop Explaining Yourself!
Jun 8, 2026
21m 22s
Take A Moment To...Protect Your Peace!
Jun 1, 2026
18m 07s
Take A Moment To...Guard Your New Season!
May 25, 2026
18m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Take A Moment To...Trust Your Voice! | In this episode of Take A Moment To...Pause With Purpose, we're exploring what it means to trust your own voice in a world filled with opinions, expectations, and constant noise. How often have you second-guessed yourself, sought approval from others, or ignored your intuition because you were afraid of being wrong? Learning to trust yourself isn't about having all the answers - it's about recognizing that your inner wisdom deserves a seat at the table. Join us as we discuss self-trust, con... | 19m 18s | ||||||
| 6/8/26 | Take A Moment To...Become Comfortable Being Misunderstood!✨ | personal growthbeing misunderstood+4 | — | — | — | personal growthmisunderstood+4 | — | 17m 04s | |
| 6/8/26 | Take A Moment To...Stop Explaining Yourself!✨ | self-acceptanceboundaries+4 | — | — | — | explain yourselfpersonal boundaries+5 | — | 21m 22s | |
| 6/1/26 | Take A Moment To...Protect Your Peace!✨ | protecting peaceboundaries+3 | — | — | — | peaceboundaries+3 | — | 18m 07s | |
| 5/25/26 | Take A Moment To...Guard Your New Season!✨ | personal growthboundaries+3 | — | — | — | new seasonold habits+4 | — | 18m 49s | |
| 5/18/26 | Take A Moment To...Step Into Your New Season!✨ | new season of lifepersonal growth+4 | — | — | — | new seasonpersonal reinvention+3 | — | 16m 06s | |
| 5/11/26 | Take A Moment To...Believe In What's Possible!✨ | beliefpossibility+4 | — | — | — | beliefpossibility+6 | — | 19m 38s | |
| 5/4/26 | Take A Moment To...Trust The Timing In Your Life!✨ | trusttiming+4 | — | — | — | trust the timinglife delays+3 | — | 25m 01s | |
| 4/27/26 | Take A Moment To...Choose: Victor or Victim!✨ | mindsetvictor vs victim+4 | — | — | — | victorvictim+5 | — | 21m 23s | |
| 4/20/26 | Take A Moment To...Stand In Your Strength!✨ | inner strengthself-worth+3 | — | — | — | strengthself-acceptance+3 | — | 20m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | Take A Moment To...Let Go Of Someone's Opinion✨ | letting goself-acceptance+3 | — | — | — | opinionsexpectations+3 | — | 17m 32s | |
| 4/6/26 | Take A Moment To...Stop Doubting Yourself!✨ | self doubtconfidence+3 | — | — | — | self doubtconfidence+5 | — | 14m 59s | |
| 3/30/26 | Take A Moment To...Let Go Of Perfect!✨ | perfectionismself-worth+3 | — | — | — | perfectionismself-acceptance+3 | — | 15m 51s | |
| 3/23/26 | Take A Moment To...Quiet The Voice Of Doubt!✨ | self-doubtinner voice+3 | — | — | — | doubthesitation+3 | — | 22m 35s | |
| 3/16/26 | Take A Moment To...Choose Your Response!✨ | mindfulnessresponse+3 | — | — | — | mindful momentspause+3 | — | 17m 26s | |
| 3/9/26 | Take A Moment To...Reset The Story In Your Mind!✨ | mindfulnessperspective shift+3 | — | — | — | mindfulnessreset+5 | — | 15m 59s | |
| 3/2/26 | Take A Moment To...Stay With Your Dream!✨ | dreamscommitment+3 | — | — | — | dreamscommitment+3 | — | 23m 59s | |
| 2/23/26 | Take A Moment To...Get Back Up!✨ | mindfulnessmotivation+3 | — | — | — | mindful momentstransformation+3 | — | 22m 24s | |
| 2/20/26 | Take A Moment To...Stand In Your Confidence! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. If you've been doubting yourself, shrinking your voice, or waiting for validation, this episode is for you. We explore what it truly mean... | 19m 28s | ||||||
| 2/9/26 | Take A Moment To...Hold Onto Hope! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. When life feels uncertain, hope can feel fragile - but it is never absent. In this episode of Take A Moment To...Pause With Purpose,... | 19m 03s | ||||||
| 2/2/26 | Take A Moment To...Wake Up Your Metabolism! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. If you feel tired, stuck, or frustrated with your body, your metabolism may be signaling you. In this episode, we talk about why met... | 22m 41s | ||||||
| 1/26/26 | Take A Moment To...Tap Into Your Resilience! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Resilience isn't about pushing harder - it's about remembering what's already in you. In this short message, you're invited to slow... | 14m 08s | ||||||
| 1/19/26 | Take A Moment To...Speak Powerful Words! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Life and death are in the power of the tongue. The words you speak - especially the ones you say to yourself - shape your mind... | 21m 54s | ||||||
| 1/12/26 | Take A Moment To...Give Yourself Space! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Feeling overwhelmed, overstimulated, or emotionally drained? This short reflection is a reminder to pause - to stop pushing - and to... | 13m 39s | ||||||
| 1/5/26 | Take A Moment To...Weave The Tapestry Of Your Life! | Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. You don't wake up one day with a finished life. You build it - thread by thread. In this episode, we pause to reflect on the life y... | 22m 02s | ||||||
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