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Episode 68. relationship with eating and the gym, has the gym helped me with my eating?
Apr 20, 2026
27m 45s
67. What's the update?
Mar 16, 2026
19m 43s
66. Starting the week off right!
Jan 12, 2026
17m 47s
65. 2k25 recap
Dec 15, 2025
29m 57s
64: finding my passion
Nov 24, 2025
22m 42s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | Episode 68. relationship with eating and the gym, has the gym helped me with my eating?✨ | eating disordersdisordered eating+4 | — | — | — | eating disordersrecovery+3 | — | 27m 45s | |
| 3/16/26 | 67. What's the update?✨ | updatespersonal experiences+1 | — | — | — | updatepodcast+3 | — | 19m 43s | |
| 1/12/26 | 66. Starting the week off right!✨ | positive energyaffirmations+3 | — | — | — | positive energyaffirmations+3 | — | 17m 47s | |
| 12/15/25 | 65. 2k25 recap✨ | recap2025+3 | — | — | — | 2025 recapsociety+3 | — | 29m 57s | |
| 11/24/25 | 64: finding my passion✨ | passionself-discovery+3 | — | takeaseatuk | — | passionself-discovery+3 | — | 22m 42s | |
| 11/5/25 | 63. November Update: Did I go ghost?!?! 👻✨ | November updateghosting+1 | — | — | — | Novemberupdate+3 | — | 18m 16s | |
| 9/21/25 | 62. September's Update✨ | updatesSeptember+1 | — | — | — | Septemberupdates+3 | — | 21m 36s | |
| 8/6/25 | 61. Special Episode with Roukaya B✨ | creative fieldneurodivergent+3 | Roukaya B | — | — | Roukaya Bneurodivergent+3 | — | 52m 10s | |
| 7/9/25 | burning out and life update in one?✨ | burnoutlife update+3 | — | — | — | burnoutlife update+3 | — | 14m 28s | |
| 6/11/25 | Graduation around the corner what now...✨ | life after universitygraduation+4 | — | — | — | graduationuniversity+5 | — | 15m 02s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/7/25 | SPECIAL EDITION: it's been 730 days | Special Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging two years and I am grateful for all the opportunities and the community I have been able to build but I hope to make this ever bigger soon! I make a few announcements in this episode so do give it a listen! | 7m 43s | ||||||
| 5/21/25 | 57. Gym talk | This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer. If you go gym or want to start going but don't know how? check out this episode. | 38m 03s | ||||||
| 5/15/25 | 56:Girl talk | This episode is all about supportive friends and self image. An episode I wish younger me had. | 17m 11s | ||||||
| 4/17/25 | 55. Q&A with me | Hello everyone! It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions. | 22m 22s | ||||||
| 3/12/25 | 54. Permission to let go of the past | Hey guys Back with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen if you'd like to know more! | 13m 54s | ||||||
| 2/13/25 | 53. Self love | Hi everyone! Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more. | 20m 21s | ||||||
| 1/29/25 | 52. Vision board 2025 | Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is your vision for 2025? Instagram: Takeaseatuk Tik Tok: Takeaseatuk | 10m 59s | ||||||
| 12/25/24 | 52. Update episode (Christmas edition) | Merry Christmas everyone! This episode is all about giving you guys the updates on what I have been up to behind close doors. | 18m 37s | ||||||
| 11/20/24 | 51. Okay with your own company (alone vs lonely) | Hello everyone! This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on this episode :) | 11m 55s | ||||||
| 10/23/24 | 50. The Life You Want | No description provided. | 15m 57s | ||||||
| 10/9/24 | Take A Seat x RNR | In today’s episode, I came together with RNR (Roots and Resilence therapies) to talk all things therapy and wellness. From men’s mental health to trauma as well as religion and culture. | 1h 01m 12s | ||||||
| 9/4/24 | 48. Episode 34: Reset Routine | Hey everyone! New episode this week as we return back to university, school and work. This can be a tricky transformation when you've been enjoy your summer but here are a few things I will be doing for my new routine. | 15m 54s | ||||||
| 8/28/24 | 47.Episode 33: Putting faith in God's timing | No description provided. | 17m 12s | ||||||
| 8/21/24 | 46. Episode 32: Life Update pt 3 | Heyyy everyone! This is a life update episode, I have been wanting to share for some time now. I am glad to be able to take you guys on my journey and hope for more things to come :) | 17m 05s | ||||||
| 8/7/24 | 45. Episode 31: Friendships are becoming a luxury | Hello and welcome to Take a seat where in this week's we will be talking about the hardships or friendships and why it was easiest to maintain friends at a young age. | 13m 12s | ||||||
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