The One Boundary That Will End Your Over Functioning; Therapy Tips For Empathic High Achievers

About this episode

Rebecca Hunter teaches a simple boundary to protect energy and reduce emotional exhaustion.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion. In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence boundary that helps protect your energy without guilt or confrontation. You will learn why burnout often comes from over responding, how subtle boundaries work better than dramatic ones, and two sentences you can use immediately to preserve your emotional bandwidth. Get more calm without disappearing from your life. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy…

People in this episode

Host: Rebecca Hunter

Topics covered

• boundaries
• emotional exhaustion
• stress relief
• anxiety management
• overfunctioning

Keywords

• boundaries
• emotional bandwidth
• burnout
• stress
• anxiety
• overthinking
• self-care

Mentioned in this episode

Organizations: Take Out Therapy

Products: Everyday Calm app

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