Year End Reflection Session To Reduce Overwhelm And Create Intention; Therapy Based Skills for Empathic High Achievers

About this episode

Rebecca Hunter guides listeners through a reflection exercise to reduce overwhelm and create intention for the new year.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people hit January already exhausted. They try to fix it with goals, resolutions, and more pressure. But real clarity comes from asking one grounding question that helps your nervous system settle instead of scramble. In this Take Out Therapy Mini Session, you’ll be guided through a simple reflection exercise that helps you enter the new year steady, clear, and calm. I'm here to help! 👋 Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more…

People in this episode

Host: Rebecca Hunter

Topics covered

• year end reflection
• reduce overwhelm
• create intention
• therapy skills
• empathic high achievers
• stress relief

Keywords

• reflection
• overwhelm
• intention
• stress relief
• anxiety
• emotional balance
• mindfulness

Mentioned in this episode

Organizations: Take Out Therapy

Products: Everyday Calm app

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• The One Question Method To Stop Overthinking Spirals; A Therapy Informed Trick · January 12, 2026 · 8 min
• Are You Reflecting Or Ruminating? Stop Overthinking To Improve Your Mental Health · January 9, 2026 · 14 min