Talking about negative emotions in Chinese 如何解决负面情绪

Talking about negative emotions in Chinese 如何解决负面情绪

From Takeaway Chinese by China Plus

April 6, 2026 · 30 min

About this episode

This episode discusses how to express and respond to negative emotions in Chinese.

Ever feel like your emotions are speaking louder than your words? In our latest episode of Takeaway Chinese, we're diving into something we all experience, but don't always know how to express: negative emotions. From stress and frustration to disappointment and burnout, how do you talk about these feelings in Chinese? And more importantly, how do you respond to them? On the show: Niu Honglin & Steve. (01:01) How to talk about negative feelings in Chinese? (11:37) How do you respond to a panic attack?

People in this episode

Host: Niu Honglin

Guest: Steve

Topics covered

  • negative emotions
  • Chinese language
  • emotional expression
  • panic attacks
  • stress management

Keywords

  • negative emotions
  • Chinese language
  • stress
  • panic attack
  • emotional expression

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