Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Careers#1230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·68 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap
May 20, 2026
Unknown duration
How to Explain Your Career Break (Even When You Don’t Have All the Answers)
May 13, 2026
Unknown duration
The Hidden Cost of Staying in a Job Too Long
May 6, 2026
Unknown duration
Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained)
Apr 29, 2026
Unknown duration
Debunking Career Break Fears: What’s Really Holding You Back?
Apr 22, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap | Episode 70 - The 8 Stages of a Career Break: Your Step-by-Step Sabbatical RoadmapIn this episode of Taking a Career Break with Katrina McGhee, Katrina and James break down the complete 8-stage career break journey and explore what it really takes to move from burnout and overwhelm to a more intentional and fulfilling life.The conversation walks through the three major phases of taking a career break: before the break, during the break, and life after the break. Katrina shares her proven framework that has helped hundreds of people navigate sabbaticals, career breaks, and major life transitions with more clarity and confidence.The episode explores the importance of dreaming before making the leap, how to decide if a career break is truly the right move, and why intentional planning can completely shape the experience. Katrina also discusses the emotional side of stepping away from work, the reality of decompression, and how people can reconnect with who they truly are outside of their careers.Later in the episode, the focus shifts to reentry after a break, how to confidently return to work without losing the personal growth gained during time away, and how to build a healthier sense of work-life harmony moving forward.For anyone considering a career break, feeling burned out in their current role, or wondering whether a sabbatical could help reset their life and career, this episode provides a practical roadmap to understand the different stages of the journey and what comes next.Timestamps00:00 – Introduction to the 8 stages of a career break01:32 – Why this roadmap was created05:30 – Phase 1: Before the break06:00 – Stage 1: Dreaming about what’s possible08:27 – Stage 2: Making the decision to take a break10:30 – Stage 3: Planning your career break blueprint13:15 – Stage 4: Organizing logistics and giving notice15:18 – Phase 2: During the break15:47 – Stage 5: Starting your break and decompressing18:01 – Stage 6: Fully living into your break19:16 – Dealing with boredom and spaciousness during a break22:28 – Phase 3: Life after the break22:55 – Stage 7: Reentering work with confidence24:16 – Stage 8: Integrating your new lifestyle and habits25:25 – Final reflections on the career break journeyReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 5/13/26 |  How to Explain Your Career Break (Even When You Don’t Have All the Answers) | Episode 69 - How to Explain Your Career Break (Even When You Don’t Have All the Answers)What do you say when someone asks, “So… what’s next?” during your career break — and you genuinely don’t know?In this episode of the Taking a Career Break Podcast, Katrina and James unpack one of the biggest fears people face when stepping away from work: explaining your break when you don’t have all the answers yet.From uncertainty around timelines, retirement, FIRE goals, and burnout recovery, to the pressure of sounding “confident” in front of family, friends, and colleagues — this episode is all about embracing the unknown and owning your decision without shame.Katrina shares practical examples of how to respond when people question your career break, while James reflects on his own journey with travel, freedom, and stepping away from traditional career expectations.If you’ve ever worried about what people think of your sabbatical, career pause, or life reset, this episode will help you reframe uncertainty as freedom instead of failure.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4ATimestamps00:00 Life is uncertain — why pretending otherwise is exhausting01:39 Why people struggle to explain a career break03:11 You don’t need to fake clarity about your future05:53 James on travel, uncertainty & leaving comfort zones08:08 FIRE movement & using a career break as a retirement test run10:18 Why you don’t need answers a few months into your break11:58 Practical ways to explain an indefinite career break13:36 Retiring from the “system” instead of retiring from work17:01 How to answer questions about career break timelines20:49 Extending your career break without guilt22:24 Responding to fears about the job market24:24 Removing negativity & embracing uncertainty25:07 Why uncertainty can still lead to the right decisionReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 5/6/26 |  The Hidden Cost of Staying in a Job Too Long | Episode 68 - The Hidden Cost of Staying in a Job Too LongWhat happens when staying in your job becomes more dangerous than leaving it?In this powerful episode of Taking a Career Break, Katrina and James dive into the hidden cost of overstaying in a career that no longer serves you. From burnout and anxiety to damaged relationships and lost creativity, this conversation explores why so many high achievers stay stuck in survival mode — and what it’s really costing them.Katrina shares real coaching insights from working with over 200 career break clients, including the emotional, mental, and physical toll of ignoring the signs that you desperately need a reset. Together, James and Katrina unpack the fear of “falling behind,” why modern work culture keeps us trapped, and how taking a career break can completely transform your life, relationships, and future.If you’ve ever felt mentally checked out, emotionally exhausted, or stuck on autopilot, this episode will challenge the way you think about work, success, and happiness.You’ll also hear:Why burnout is more serious than most people realizeThe impact overworking has on your health and relationshipsHow survival mode kills creativity and future opportunitiesWhy waiting for the “perfect time” rarely worksKatrina’s powerful “4 million breaths” perspective on life and career breaksThis episode may just be the wake-up call you needed.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4ATimestamps00:00 – Fear of falling behind and why this conversation matters01:03 – Welcome to Taking a Career Break01:55 – The hidden cost of staying in your job too long03:10 – Podcast intros, attention spans, and keeping listeners engaged04:44 – Burnout, exhaustion, and mentally checking out of work05:50 – Why people are scared to take career breaks right now07:08 – Katrina’s “tornado vs fire” analogy explained10:57 – Real client stories and health scares linked to burnout13:16 – Running on fumes: the danger of pushing through exhaustion14:57 – WHO statistics on overworking and health risks15:52 – Why taking a break after 25 years of work makes sense17:34 – The outdated idea of working nonstop until retirement18:28 – How burnout damages relationships and family life20:43 – Why things won’t magically get better if you stay21:11 – Survival mode and losing your imagination for a better life23:09 – The importance of space, rest, and mental recovery24:06 – Why your happiness must be part of the equation25:20 – Katrina’s “4 million breaths” mic-drop moment26:13 – Why life is too short to stay stuck27:20 – Workshop invitation: how to take a break without falling behind29:59 – How many summers do we really have left?31:10 – Final thoughts and episode wrap-upReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 4/29/26 |  Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained) | Episode 67 - Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained)Is there ever a right time to take a career break—or are you just waiting forever?In this episode, James Hammond and career break coach Katrina McGhee dive deep into one of the biggest mindset traps holding people back: the belief that you need perfect timing to step away from your career.From economic uncertainty and job market fears to internal pressure and workplace guilt, they unpack why it always feels like the wrong time—and why that thinking is keeping you stuck.Katrina introduces the concept of PHOBO (Fear of Becoming Obsolete) and explains how this fear shows up both before and during a career break—often preventing people from fully committing to the change they need.You’ll learn why the “perfect moment” doesn’t exist, how your brain is wired to keep you in survival mode, and what it actually takes to create a good enough time to step away and reset your life.If you’ve been telling yourself “maybe next year” or “once things settle down,” this episode will challenge that narrative—and help you take your first real step toward a career break.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps00:00 – Why people keep delaying career breaks01:34 – Episode intro: “Why now is never the right time”03:30 – The real reason people don’t take breaks05:08 – PHOBO: Fear of Becoming Obsolete explained06:09 – Economic fear & the illusion of “bad timing”08:15 – Why the perfect time doesn’t exist10:23 – James’ personal struggle with timing & risk12:23 – The “worst time fallacy” mindset trap14:09 – Workplace guilt & fear of letting others down15:39 – Why the goalpost always keeps moving17:07 – The brain’s survival instinct vs thriving19:30 – Has life ever actually felt certain?21:26 – Planning vs procrastination: where’s the line?22:35 – Why you can’t predict the “right moment”23:05 – A powerful mindset shift for taking action24:56 – How fear keeps you stuck in survival mode25:43 – The reality of risk & taking the leap27:16 – When waiting becomes avoidance28:03 – Workshop + next stepsReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 4/22/26 |  Debunking Career Break Fears: What’s Really Holding You Back? | Episode 66 - Debunking Career Break Fears: What’s Really Holding You Back?Thinking about taking a career break—but your mind is spinning with what ifs?In this powerful episode of Taking a Career Break with Katrina McGhee, we’re debunking the most common fears around career breaks, sabbaticals, and quitting your job to travel or reset your life.From financial anxiety and job market fears to worrying about what other people will think, losing career momentum, or “wasting time,” Katrina coaches through real client concerns and reframes them into something far more empowering—and realistic.If you’ve ever questioned whether taking time off work is a bad idea, worried about ruining your career, or wondered how you’d afford a sabbatical, this episode tackles those thoughts head-on. It’s honest, practical, and designed to help you cut through the noise and make a more informed decision about your future.Throughout the conversation, you’ll hear why the fear of the job market is often exaggerated, how the idea of a “cushy job” can keep you stuck, and what actually happens to your career prospects after taking a break. We also explore how to manage your finances while on a career break, how to deal with judgment from others, and why taking time for yourself isn’t selfish—it’s often necessary.There’s also a powerful conversation around purpose and clarity. If you’re putting pressure on yourself to have a life-changing “aha moment,” this episode will help you rethink what a successful break really looks like and why simply stepping away can be transformational in itself.This is part mindset shift, part practical guidance—and fully focused on helping you move from fear to clarity and, ultimately, action.If you’re feeling burned out, stuck in your career, or craving time to travel, reset, or redesign your life, this episode might be exactly what you need to hear.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps 00:00 – Intro to the podcast & episode00:51 – Why this episode: real fears from real clients02:54 – Fear #1: “What if my job is just about to get good?”04:53 – Fear #2: Leaving your team behind06:03 – Fear #3: Losing a financially “cushy” job07:16 – Fear #4: The job market is terrible08:40 – Fear #5: “What if I never want to work again?”10:39 – Fear #6: Burning through savings11:35 – Fear #7: Being judged by family or peers13:55 – Fear #8: Wasting your break / no accomplishments16:14 – Fear #9: Pressure to have the “best break ever”17:03 – Fear #10: A resentful partner18:42 – Fear #11: People-pleasing during your break19:49 – Fear #12: Becoming a hermit21:02 – Fear #13: Over-scheduling and burnout (again)21:59 – Fear #14: No “aha” moment or clarity25:10 – Final thoughts: embracing uncertainty & taking the leapReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 4/16/26 |  Should You Take a Leave of Absence Instead of Quitting? Pros & Cons Explained | Episode 65 - Should You Take a Leave of Absence Instead of Quitting? Pros & Cons ExplainedIn this episode of Taking a Career Break with Katrina McGhee, we tackle a question that’s coming up more and more: should you take a leave of absence instead of quitting for a full career break?After seeing multiple clients face this exact situation—being offered a leave of absence after handing in their notice—Katrina and James break down the real differences, pros, cons, and hidden trade-offs between these two paths.You’ll learn why a leave of absence might feel like the “safe” option, but could come with emotional, psychological, and even financial costs that aren’t immediately obvious. From paid vs unpaid leave, benefits, and job security to burnout recovery, identity shifts, and long-term life alignment—this episode covers it all.If you’re feeling stuck, burned out, or dreaming of time off, this conversation will help you make a clear, confident decision about your next move.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps00:00 – Intro & episode overview00:51 – What is a leave of absence?02:29 – Why this topic is trending right now03:56 – Paid vs unpaid leave explained04:50 – Leave of absence vs sabbatical vs vacation07:16 – How companies use leave to retain employees08:13 – Real client examples (paid vs unpaid offers)11:50 – Pro #1: Keep your job security12:48 – Pro #2: Reduced anxiety about the future13:47 – Pro #3: No resume gaps14:38 – Pro #4: Potential financial savings15:33 – Pro #5: Start with leave, extend into a break18:50 – Financial reality check (hidden costs & math)19:54 – International perspective on healthcare & leave21:27 – Con #1: Paperwork & approval stress22:56 – Con #2: Staying mentally tied to work23:47 – Personal insight: why safety can hold you back25:03 – Con #3: Work may still contact you25:58 – Con #4: The “ticking clock” effect26:15 – Con #5: Having to quit later anyway27:19 – Con #6: Limits your ability to pivot27:44 – Con #7: Shorter break, less impact28:44 – Real client experiences: changing their mind mid-leave30:22 – Why career breaks offer more freedom31:53 – Personal growth & identity shifts on a break32:34 – Final considerations (healthcare & reapplying)33:28 – Real-life example: quitting led to a higher salary34:56 – Final thoughts: balancing risk vs safetyDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 4/8/26 |  Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions) | Episode 64 - Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions)In this listener Q&A episode of Taking A Career Break with Katrina McGhee, Katrina and James dive into a powerful and relatable question: how do you pivot into self-employment while on a career break—without feeling overwhelmed, stuck, or held back by fear?Katrina unpacks the emotional and practical challenges of stepping into entrepreneurship during a break, especially when you're used to structure, certainty, and being “good” at your job. This episode is packed with mindset shifts, coaching insights, and practical frameworks to help you define success, manage expectations, and give your new path a genuine chance.You’ll learn how to navigate uncertainty, stop getting in your own way, and approach self-employment as an experiment—one that can evolve with clarity, confidence, and momentum over time.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps00:00 – Podcast intro & overview00:51 – Listener question: self-employment during a career break01:50 – Why this question matters (and why it’s complex)04:07 – Defining your career break phase (rest vs re-entry)05:59 – What does giving it a “fair shot” actually mean?07:25 – How to measure success (time, effort, or outcomes?)08:00 – The reality of pivoting into something new10:44 – Why your expectations might be holding you back12:13 – Measuring progress vs perfection13:10 – Output vs outcome: what you can control14:27 – Handling bad days, weeks, and momentum dips15:11 – “Put it in a container” (time-bound experiments)16:25 – The simple framework: Do → Reflect → Improve18:23 – Coaching questions to unlock clarity20:07 – What’s really behind the overwhelm?21:14 – Reframing your mindset to move forward21:49 – Final reflections & key takeawaysDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 4/1/26 |  The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpace | Episode 63 - The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpaceIn this milestone episode of Taking a Career Break with Katrina McGhee, we celebrate a first for the show—our very first guest interview.Joined by BreakSpace co-owner Lyndall Farley, Katrina and James dive into the real story behind building BreakSpace, what it takes to step away from work, and how to design a truly life-changing career break.From their journey as “competitors” to co-founders, to the emotional realities of burnout, identity, and re-entry, this episode is packed with honest, behind-the-scenes insights.This conversation also dives into the emotional side of stepping away from work—the fear, the doubt, and the identity shift that comes with leaving a career you’ve worked hard to build. Katrina McGhee and Lyndall Farley share honest reflections on imposter syndrome, making big decisions without certainty, and learning to trust yourself through the process.You’ll also hear real stories and transformations from inside BreakSpace, including people taking multiple career breaks, redesigning their lives, and returning to work with a completely new perspective. It’s a powerful reminder that a break isn’t just time off—it can be the catalyst for long-term change if you approach it with intention.Whether you're considering a sabbatical, already on a break, or figuring out what comes next—this conversation will reshape how you think about work, rest, and life design.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A🎯 What You’ll LearnThe difference between a career break and a sabbaticalHow to know if you’re ready to take time offWhy each stage (before, during, after) brings different challengesThe mindset needed for a successful, fulfilling breakHow community transforms the experienceWhy more people are taking multiple career breaksThe biggest mistakes to avoid when planning time offWhy AI can’t replace real human support in life transitions⏱️ Timestamps00:00 – Welcome & first-ever interview on the podcast01:00 – Meet Katrina McGhee & Lyndall Farley03:00 – Career breaks vs sabbaticals: what’s the difference?05:30 – How many breaks they’ve taken (and why it matters)07:00 – The origin story of BreakSpace10:30 – From competitors to collaborators13:30 – Why finding the right partner is so difficult14:30 – The “secret sauce” behind BreakSpace17:30 – The power of community and connection20:30 – Scared + excited: launching BreakSpace22:30 – Trust, risk, and putting everything on the line25:00 – Imposter syndrome and self-doubt27:00 – Going public with BreakSpace (LinkedIn moment)28:30 – Why a career break community is needed31:30 – Early signs people wanted this34:30 – What makes BreakSpace different36:00 – Supporting people before, during, and after a break38:30 – Where people struggle most42:00 – Re-entry: the biggest challenge?45:00 – Real transformations inside BreakSpace48:30 – Taking second (and third) career breaks51:00 – Favourite milestones and standout moments54:30 – Why BreakSpace is hard to replicate59:30 – Career breaks in the age of AI01:02:00 – Why human connection still matters mostDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 3/25/26 |  The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today) | Episode 62 - The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today)In this episode, James sits down with career break expert Katrina McGhee to unpack a powerful yet simple strategy that can completely transform how you approach change, challenges, and personal growth.If you’ve ever struggled with staying consistent, committing to new habits, or navigating uncertainty during a career break or life transition—this episode is for you.Katrina introduces the concept of “putting it in a container”—a time-bound, intentional framework that helps you overcome resistance, build momentum, and actually follow through on the changes you want to make.Whether you're trying to practice presence, improve your health, build new routines, or even start a business, this method turns overwhelming goals into manageable experiments.You’ll hear real-life examples of how this framework has helped clients:– Build healthier habits in just 30 days– Create meaningful social connections in a new place– Reduce anxiety and embrace stillness– Navigate burnout and career uncertaintyThis episode is packed with actionable advice for high achievers, digital nomads, and anyone considering a sabbatical or career break.If you’re ready to stop overthinking and start taking intentional action—this is your roadmap.⏱️ Timestamps00:00 – Introduction00:51 – Why committing to change feels so hard01:26 – Balancing life, work, and global uncertainty03:07 – Finding purpose and meaning in your work04:02 – The “Container” concept explained05:20 – Why your brain resists change (and how to overcome it)07:40 – Turning goals into experiments (removing fear of failure)08:49 – Why time-bound goals increase motivation and focus10:24 – Giving yourself permission to rest and reset11:19 – Using future anchoring to reduce anxiety12:50 – Applying the method to real life13:30 – Generational challenges: focus vs burnout15:16 – Why meaning matters more than discipline16:16 – Real example: 30-day health transformation sprint17:10 – Building habits and layering new goals17:50 – Connection sprint: building friendships intentionally18:30 – Practising presence without distraction19:02 – “Cocooning” explained: guilt-free rest and recovery20:29 – Breaking down big goals (like starting a business)21:23 – Monthly focus themes that actually work22:24 – Final thoughts: how to implement this todayDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 3/18/26 |  Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming Next | Episode 61 - Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming NextIn this behind-the-scenes episode of Taking a Career Break, hosts James Hammond and Katrina McGhee share exciting updates, real-time insights, and emerging trends in the world of career breaks and sabbaticals.From record-breaking revenue months and powerful client transformations to the launch of new projects like YouTube and upcoming workshops, this episode pulls back the curtain on what it really looks like to build a career break movement.Katrina also reveals key trends she’s seeing among high achievers in 2026—including why more people are planning career breaks earlier, the rise of life coaching alongside sabbaticals, and the surprising increase in men taking intentional breaks.Plus, hear what’s next for BreakSpace, the podcast, and a brand-new summer series featuring real-life career break stories.If you’re feeling burned out, stuck, or dreaming about taking a break—but don’t know where to start—this episode is packed with insights, motivation, and practical direction.🔑 What You’ll LearnIn this episode, you’ll discover why more professionals are choosing to plan their career breaks earlier than ever and what’s driving that shift in mindset. You’ll gain insight into how high achievers are rethinking success, slowing down, and turning to life coaching for clarity—even if they’re not fully committed to taking a break yet. Katrina shares real trends from her coaching experience, including the growing number of men stepping into the career break space and how the podcast itself is influencing people to take action. You’ll also get a behind-the-scenes look at the evolution of BreakSpace, what’s coming next for the community and the podcast, and how these changes can support you if you’re feeling burned out, stuck, or ready to design a more intentional life.⏱️ Timestamps00:00 – Introduction to the episode00:51 – Episode overview: updates & what’s ahead01:27 – Katrina’s business update: website revamp & brand clarity03:34 – Revenue wins & powerful client success stories04:57 – BreakSpace community growth & real-life meetups05:25 – Career break trends in 2026 (key insights)05:45 – Trend #1: Planning career breaks earlier06:20 – Trend #2: Rise in life coaching demand07:20 – Trend #3: More men taking career breaks07:45 – Trend #4: Podcast impact on coaching & community08:41 – BreakSpace updates: growth, new features & workshop09:39 – Upcoming episode with Lindell10:06 – Podcast expansion: YouTube launch11:59 – Future content strategy & platform growth12:27 – Announcement: Summer series with real client stories13:32 – Why listener engagement matters (reviews, shares, etc.)15:45 – Winging It Productions update & new projects16:20 – YouTube vlog challenges & creative direction17:19 – Final reflections & what’s nextDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/11/26 |  The Hardest Step of a Career Break: How to Finally Decide to Take One | Episode 60 - The Hardest Step of a Career Break: How to Finally Decide to Take OneDeciding to take a career break might be the hardest step of the entire journey.In this episode of Taking a Career Break, career break coach Katrina McGhee and co-host James Hammond dive into the moment that stops so many professionals in their tracks: how to actually decide whether to take a career break or sabbatical.For ambitious professionals and high achievers, stepping away from a career can feel risky. You may be dealing with burnout, questioning your purpose, or wondering if there’s more to life than the constant pressure of work — but the fear of losing momentum, income, or identity can keep you stuck in the same routine.So how do you know if it’s truly time to pause?Katrina shares the decision-making framework she has used with more than 200 coaching clients around the worldto help professionals evaluate whether a career break is right for them. This practical approach helps people move from uncertainty and overthinking to clarity and confidence about their next chapter.Together, Katrina and James unpack the mental barriers, fears, and expectations that often stop people from taking a break — from financial worries and career anxiety to the pressure of what others might think.If you've ever asked yourself:Should I take a career break?How do I know when burnout means it's time for a sabbatical?What is the best way to decide if stepping away from work is the right move?This episode will help you explore those questions and start thinking differently about your career, your wellbeing, and your future.You’ll also hear how taking a career break can become an opportunity to reset your priorities, rediscover your purpose, travel, rest, learn new skills, or redesign the life you truly want.Whether you're dreaming about a sabbatical, career pause, life reset, or extended travel break, this episode will give you the tools and mindset shifts needed to start making one of the most important decisions of your life.Timestamps00:00 – Welcome to Taking a Career Break00:52 – Introducing the big question: should you take a career break?01:18 – Why making the decision is the most pivotal milestone02:03 – The emotional weight behind stepping away from work03:20 – Why high achievers struggle with this decision04:38 – Recognizing burnout and dissatisfaction signals05:16 – The fears that keep people stuck in their careers08:30 – Katrina’s decision-making framework explained14:10 – How identifying your purpose can clarify your break20:45 – What changes when you finally commit to the decision27:30 – Final reflections on choosing a life-changing breakListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 3/4/26 |  Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t) | Episode 59 - Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t)Why does taking a career break feel so… audacious?In this powerful (and fiery) episode, Katrina and James unpack the hidden guilt high achievers feel when they consider stepping away from work — even temporarily.From societal pressure to “earn” rest… to the subtle shame around quitting a “good” job… to the fear that a sabbatical will ruin your career — this episode tackles the emotional resistance behind taking time off work.If you’ve ever thought:“It must be nice to quit your job.”“I should just be grateful.”“What if people think I’m lazy?”“Will a career break destroy my professional reputation?”This one’s for you.Katrina shares a personal story that sparked this conversation — and how it mirrors what so many professionals experience when they dare to prioritize their mental health, wellbeing, and long-term fulfillment.You’ll also hear the powerful concept of an “Audacity Audit” — a practical exercise to help you reframe guilt and reclaim your right to rest.Because here’s the truth:You don’t need burnout, a layoff, or a crisis to justify taking a break.You don’t need permission to want more.And one year out of a 40-year career will not ruin your life.But not listening to yourself just might.What You’ll Learn in This Episode:Why high performers feel guilty taking a career breakThe societal conditioning that makes rest feel “lazy”How burnout recovery requires courage — not permissionWhy wanting more from your career isn’t greedyThe math behind taking a sabbatical (and why it’s smaller than you think)How to conduct your own Audacity Audit before making a big decisionWhy most people move on faster than you think when you quitTimestamps00:00 – Welcome to the show + why this is a “rant” episode01:00 – What does “the audacity” really mean when it comes to taking a career break?02:00 – The triggering moment that sparked this conversation04:30 – Why being labeled “pay to play” hit so hard06:30 – The hidden belief: “How dare you charge for helping people?”08:45 – The parallel: Why high achievers feel guilty taking a sabbatical10:30 – Society’s message: Rest is lazy, work is noble12:00 – The truth about value, sacrifice, and worth14:00 – Why you don’t need suffering to justify time off15:30 – Introducing the “Audacity Audit” exercise16:00 – What you’ve invested in your career (time, money, energy)17:00 – The math: One year out of a 40-year career18:40 – 90,000 working hours vs. a 6-month break19:15 – Why people’s opinions fade faster than you think20:00 – Final message: Have the audacity to claim what you wantListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 2/25/26 |  How to Start Your Career Break the Right Way (What to Do in Your First Week) | Episode 58 - How to Start Your Career Break the Right Way (What to Do in Your First Week)What should you actually do in the first week of a career break?In this episode, career break and sabbatical coach Katrina McGhee and co-host James Hammond break down how to start your break the right way — without pressure, guilt, or rushing into the next thing.Drawing on real examples from the BreakSpace community and Katrina’s own deeply personal experience, this conversation explores why the first week of a career break is about decompression, permission, and reclaiming your time — not productivity.You’ll hear practical, realistic ideas for how to celebrate the start of your break (from naps and puzzles to solo road trips and freedom days), along with five powerful guidelines to help you decide what your first week should look like.Furthermore, this doesn't have to be limited to the first week; this could be the first two weeks, three weeks or even a month into your career break. This all depends on yourself and what you feel comfortable with, and this episode is there to get you started!This episode is especially for you if:You’re burned out and about to start a career break or sabbaticalYou’ve just quit your job and feel unsure how to slow downYour break didn’t start in “perfect” circumstancesYou want permission to rest without feeling lazy or behindWhether your break begins with excitement, grief, relief, or all three — this episode reminds you that there is no wrong way to begin.Timestamps00:00 – Welcome to Taking a Career Break00:51 – Why the first week of a break really matters02:20 – The physical and emotional adjustment after quitting work03:39 – Why you need a buffer before travel or big changes05:28 – Real examples of how people celebrate starting a break06:00 – Puzzles, cake, and permission to be “silly”06:47 – Naps: how much rest is normal (and why guilt is unnecessary)09:26 – Doing absolutely nothing (and why that’s okay)10:36 – Reclaiming your space after leaving work11:25 – Celebrating with friends, drinks, and meaningful rituals12:17 – Solo trips and the power of being alone14:08 – What BreakSpace is and how it supports career breaks15:12 – Laughter, creativity, and live experiences16:23 – When your break starts with grief or mixed emotions18:22 – Katrina’s “freedom day” and reclaiming autonomy20:31 – Why the first two weeks of a break are pure magic22:44 – What not to do: scrolling and energy leaks23:54 – The 5 guidelines for starting your break well25:32 – How to know if something is truly heart-expanding27:05 – Doing things with intention (even naps)28:51 – Final reflections on slowing down and setting the toneListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 2/18/26 |  How To Overcome The Uncertainty Of Taking A Career Break | Episode 57 - How To Overcome The Uncertainty Of Taking A Career BreakUncertainty is one of the biggest barriers stopping people from taking a career break—and it doesn’t just show up before you leave. In this episode, James and Katrina unpack why uncertainty feels so uncomfortable, why trying to eliminate it never works, and how learning to sit with the unknown can actually transform your life.Katrina shares four powerful mindset shifts that help high achievers stop overthinking their career break and start trusting themselves. From understanding how instant information has weakened our tolerance for uncertainty, to reframing worry as unproductive imagination, this conversation challenges the way we’ve been taught to make decisions about work and life.You’ll also hear why a career break isn’t about finding the “right” answer—but about committing to a decision and making it right through adaptability, self-trust, and discovery. If you’re stuck in analysis paralysis, worried about what comes next, or trying to predict every possible outcome before stepping away from work, this episode will help you let go of certainty and move forward with confidence.This episode also explores how building tolerance for uncertainty can improve your mental health, confidence, and long-term career satisfaction. Katrina shares practical ways to strengthen this skill—both in everyday life and during a career break—so you’re not constantly chasing reassurance, control, or perfect timing. Whether you’re contemplating a break, already on one, or preparing for re-entry, this conversation will help you feel more grounded, capable, and confident navigating whatever comes next.Timestamps00:00 Navigating Uncertainty in Career Breaks03:13 The Impact of Instant Information on Uncertainty06:26 Worry vs. Planning: Understanding the Difference09:08 The Power of Language: Searching vs. Discovery21:36 The Journey of Discovery24:56 Embracing Uncertainty in Career Breaks27:03 Making Decisions: Right vs. Making It Right33:36 Building Tolerance for Uncertainty42:06 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 2/11/26 |  Why Job Searching Too Early Can Ruin Your Career Break | Episode 56 - Why Job Searching Too Early Can Ruin Your Career BreakTaking a career break or sabbatical is meant to restore your energy, clarity, and sense of purpose — but what happens when job searching sneaks in too early?In this episode, James and career break coach Katrina McGhee unpack one of the most common (and sneakiest) mistakes people make during a break: starting the job search before they’re truly ready. What feels like being “responsible” or “playing it safe” can actually sabotage the entire purpose of taking time off.Through real client stories from BreakSpace, Katrina explains why straddling two worlds — being half on a break and half in job-search mode — drains your energy, reinforces burnout, and creates unnecessary pressure and self-doubt. You’ll learn why fully disconnecting from work is essential, how to recognize resistance as valuable data, and when it might actually be time to extend your break rather than push through.If you’re currently on a career break, planning one, or feeling tempted to “just browse jobs,” this episode will help you rethink reentry, protect your time off, and come back to work restored, confident, and aligned — instead of rushed and resentful.In this episode, we cover:Why early job searching feels safe but often backfiresThe hidden cost of straddling a break and a job searchHow resistance and resentment are signals — not failuresWhen extending your break might be the smarter moveWhy fully unplugging from work leads to better reentry outcomesIf you’re dreaming of a career break or navigating one right now, you don’t have to do it alone. Resources for Katrina’s coaching, book, and BreakSpace community are linked in the show notes.Timestamps00:00 The Temptation of Early Job Searching03:56 Understanding Breaks and Job Search Energy06:40 The Mixed Emotions of Reentering the Workforce09:50 Straddling Two Worlds: The Dangers of Half-Commitment13:28 The Importance of Fully Embracing Breaks16:18 Mindset Shifts: From Scarcity to Abundance in Job Searching22:22 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 2/4/26 |  The 2-Minute Failure Fix: Celebrate Your Wins | Episode 55 - Why Celebrating Your Wins Matters More Than You ThinkIn this episode, James Hammond is joined by career break and sabbatical coach Katrina McGhee to unpack one of the most overlooked tools for sustainable success: celebration.High achievers are often wired to move the goalposts, downplay progress, and focus on what’s missing rather than what’s working. Katrina explains why this mindset fuels burnout, dissatisfaction, and self-sabotage — and how learning to consistently celebrate wins can completely change the way you experience work, career breaks, and life transitions.Drawing from her coaching practice and personal experience, Katrina shares how celebrating progress (not perfection) builds momentum, confidence, and self-belief — especially during career breaks, periods of uncertainty, or major life change. This conversation is a powerful reminder that success isn’t just about pushing harder, but about noticing how far you’ve already come.If you’re feeling burned out, stuck in a cycle of never-enough, or struggling to enjoy your achievements, this episode offers a simple but transformative shift you can start using immediately.In this episode, we cover:Why high achievers struggle to celebrate their winsHow focusing on what’s missing leads to burnout and self-doubtThe difference between celebrating milestones vs. celebrating consistentlyHow celebration builds momentum during career breaks and big life changesWhy progress matters more than perfectionA simple weekly practice to start celebrating your wins without guiltWhether you’re planning a career break, already on one, or simply feeling stuck in hustle mode, this episode will help you reframe success and reconnect with a healthier, more sustainable way forward.Timestamps00:00 – Introduction & why celebration is often overlooked by high achievers 04:30 – How focusing on what’s missing fuels burnout and self-sabotage 09:45 – Why celebrating progress (not perfection) builds momentum and confidence14:30 – A real coaching example: recognizing growth you can’t see yourself 19:30 – How to build a simple, consistent celebration practiceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 1/28/26 |  From 3am Work Calls to a Life Rebuilt: A Career Break Client Success Story | Episode 54 - From 3am Work Calls to a Life Rebuilt: A Career Break Client Success StoryWhat does it really take to step away from a career when burnout feels overwhelming and stopping feels impossible?In this powerful client story episode, career break and sabbatical coach Katrina McGhee is joined by James Hammond to unpack a real-life journey from chronic burnout to a completely reimagined life. The episode explores the experience of a mid-career professional who was trapped in constant responsibility, on-call work demands, and a deep fear that everything would fall apart if he stepped away.Through this honest conversation, listeners hear how burnout can quietly escalate into a serious health and wellbeing crisis — and why taking a career break is often not a luxury, but a necessity.Katrina walks through her coaching process, sharing how fear, financial anxiety, identity tied to work, and feelings of guilt can keep high achievers stuck. The episode also highlights the importance of building the right support system, reframing “selfishness,” and designing a break that leads to long-term life change — not just temporary relief.This episode is especially relevant for professionals in their 40s and 50s who feel trapped by responsibility, leadership roles, or financial pressure, and who secretly wonder if life could look different on the other side of burnout.In This Episode, Listeners Will Learn:What real burnout looks like beyond “just being tired”Why many high achievers feel unable to stop working — even when their health is sufferingHow fear and identity keep people stuck in careers they’ve outgrownWhat a supported career break can look like in practiceHow reframing guilt and “selfishness” can unlock real changeWhy taking a break can lead to a more sustainable and fulfilling life — not career failureWho This Episode Is For:Burned-out professionals and high achieversAnyone considering a career break, sabbatical, or extended time offListeners feeling trapped by responsibility, finances, or fear of letting others downThose seeking real, human stories — not just productivity adviceTimestamps00:00 Introduction to the Client Story01:44 Understanding Burnout and Fear of Taking a Break03:32 The Role of Support in Overcoming Challenges07:16 The Journey Begins: Coaching and Transformation14:00 Addressing Fears and Reframing Self-Care16:24 The Client's Break and Reclaiming Life18:40 The Positive Outcomes of Taking a Break22:38 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 1/21/26 |  What If You’re Dreading Going Back to Work at the End of Your Career Break — and Don’t Know Why? | Episode 53 - What happens when your career break is coming to an end… and instead of feeling refreshed or excited, you feel dread?In this episode, James Hammond and career break & sabbatical coach Katrina McGhee respond to a powerful listener question:What if you’re dreading going back to work at the end of your career break — and don’t know why?Together, they unpack the emotional crash many people experience after time away from work, especially after a long career break or sabbatical. Whether you’re facing the return to the same job, starting a job search, or questioning everything you thought you wanted, this episode offers clarity, reassurance, and practical guidance.Katrina shares her 3-step framework for navigating the fear, frustration, and uncertainty of returning to work — and explains why these feelings are not a failure, but valuable information. You’ll learn how to process the emotions you’re experiencing, reconnect with a motivating “why,” and reframe what work can look like after a break.This conversation is especially relevant if:You feel anxious or resistant about going back to work after time offYou’re returning from a career break or sabbatical and feel stuckYou don’t want to fall back into the same grind you leftYou’re unsure whether to return to work, change careers, or redesign your lifeIf you’ve ever wondered “Why do I feel like this?” or “Is it normal to dread going back to work after a career break?” — this episode is for you.Why dreading the end of a career break is more common than you thinkThe emotional impact of returning to work after travel or time offHow to process fear, burnout, frustration, and uncertainty without judgmentThe importance of finding a new motivating goal after your breakHow to return to work with more purpose, clarity, and intentionWhy work after a career break doesn’t have to look like work before itIf you’re navigating life after a career break and wondering what comes next, this episode will help you move forward with more confidence — even if you don’t have all the answers yet.Timestamps00:00 – Welcome + today’s listener question01:20 – Why dreading the end of a career break is so common03:10 – Career break vs sabbatical: why returning feels different05:00 – Step 1: Feeling the emotions instead of fighting them07:40 – Why fear, frustration & dread are useful signals09:50 – Katrina’s experience returning from her own career break12:00 – Step 2: Finding a new motivating “why” after your break14:40 – Reframing money, security & healthcare as intentional choices17:00 – When “shoulds” push you back to work too soon18:50 – Step 3: Reimagining work after a career break21:00 – How returning to work doesn’t have to mean returning to burnout22:30 – Final reflections + what to do if you’re still unsureListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 1/14/26 |  Revisiting Episode 21 - What Most Career Coaches Get WRONG About Career Breaks | Episode 52 - Revisiting Episode 21 - What Most Career Coaches Get WRONG About Career BreaksThis week, in the final episode of our revisited series, we look back at Katrina’s second appearance on the podcast—Episode 21—and a conversation that’s more relevant than ever.At the time, Katrina noticed a surge of career break advice coming from media-facing career coaches, much of it well-intentioned but not always trustworthy. While many career coaches excel at helping people re-enter the workforce, change careers, or polish a résumé, that doesn’t automatically make them experts in taking a career break.In this episode, Katrina explains why working with a dedicated career break coach—someone who understands the realities, risks, and opportunities of stepping away—can make all the difference when planning time off work and setting yourself up for what comes next.🧠 Key TakeawaysYou’re not taking a break to become a better cog in the machine — you’re taking it to live a better life.Let go of productivity guilt and give yourself permission to truly disconnect.Reframing your career break as a life investment shifts the whole narrative.Not every moment of your break needs to serve your next job — it should serve you.Timestamps00:00 The Importance of Taking Breaks03:46 The Importance of Taking a Career Break06:34 Staying Connected vs. Disconnecting09:46 The Myth of Staying Updated in Your Industry13:14 The Pressure to Upskill During a Break16:16 Justifying Your Career Break19:00 Centering Yourself on Your Break23:37 Join BreakSpace Listen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 1/8/26 |  Revisiting Episode 12 - Are You On A Career Break Or A Fake Break | Episode 51 - Revisiting Episode 12 - Are You On A Career Break Or A Fake BreakIn this week's episode we are revisiting James' second episode choice and it is Episode 12.Are you really on a career break or are you faking it? This is one of the most hard-hitting episodes as it brings home the reality to people when they assess their own career break. Katrina gets a lot of messages from people about this episode which triggers something in them to re-evaluate. It is always great to dive into the early episodes and for the first time you get to watch this one too.Enjoy!Timestamps00:00 Introduction to Fake Breaks02:54 Understanding the Concept of a Fake Break04:58 Signs of a Fake Break: Job Searching06:55 Signs of a Fake Break: Networking08:48 Signs of a Fake Break: Overscheduling11:46 Signs of a Fake Break: Chores and Errands16:09 Signs of a Fake Break: External Validation23:15 Consequences of a Fake Break24:13 How to Resolve Fake Break SignsListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 12/31/25 |  Revisiting Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number | Episode 50 - Revisiting Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic NumberWelcome to Episode 50, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out. This week, it is Katrina's turn, and she picks Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic NumberWhat happens when your career break doesn’t go as planned?You take time off expecting to feel restored, get fit, maybe write that book, or finally tick off a bucket list goal… but a few months in, you’re still exhausted, overwhelmed, or nowhere near those expectations. In this episode, James sits down with career break coach Katrina McGhee to unpack the emotional rollercoaster of taking time off — and why letting go of rigid expectations is the key to actually enjoying and growing from the experience.Timestamps00:00 The Importance of Breaks01:27 Understanding the Three-Month Rule02:51 Introduction and Personal Updates06:55 Understanding Expectations During Career Breaks12:13 The Three-Month Mark: A Turning Point16:08 Navigating Changing Expectations22:15 Avoiding Unrealistic Expectations24:31 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 12/11/25 |  Revisiting Episode 4 - Can You Afford A Career Break? | Episode 49 - Revisiting Episode 4 - Can You Afford A Career Break?Welcome to Episode 49, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out. This week, it is James' turn and he picks Episode 4 - Can You Afford A Career Break?If we are honest with ourselves, any subject relating to money like a career break, a holiday, a house, a car or an expensive purchase, the first thing that comes to mind is can you afford it?With a career break, this is no different.Katrina shares her story of clearing debts and saving money at the same time to go on a career break and James shares his stories from working low paying job but still being able to travel long term afterwards.An intriguing episode and one you should definitely listen to, check it out and let us know what you think.Timestamps00:00 Exploring the Topic of Money and Career Breaks02:28 Budgeting for Your Career Break14:45 Can You Afford a Break?21:15 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 12/3/25 |  The Future of Career Breaks in 2026: Trends, Data & Why More People Are Taking Sabbaticals | Episode 48 - The Future of Career Breaks in 2026: Trends, Data & Why More People Are Taking SabbaticalsIn this episode, James and Katrina explore an important question as 2026 approaches: Are career breaks becoming more accepted and normalised, or is the movement slowing down? The conversation reveals a clear answer — the momentum behind sabbaticals is stronger than ever.James invites Katrina to break down the real trends she’s seeing through her coaching, BreakSpace community, and the growing volume of research on the topic. Katrina explains why the demand for sabbaticals keeps increasing, how major platforms like LinkedIn and Harvard Business Review have validated the trend, and why people are feeling more empowered to take intentional time off.They also discuss the most powerful driver behind the rise of career breaks — seeing other real people do it. Whether through personal networks or storytelling, this visibility creates a ripple effect that encourages others to take the leap.The episode touches on burnout, shifting work culture, and why more professionals are questioning the traditional path. James and Katrina also share details about a new 2026 mini-series featuring powerful, real career break stories from individuals Katrina has supported first-hand.For anyone considering a sabbatical, dealing with burnout, or simply curious about the future of the movement, this episode offers clarity, inspiration, and practical insight. Katrina also shares resources and ways listeners can begin exploring their own break.A reflective, energizing, and forward-looking episode as the show heads toward an exciting 2026.As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation.Timestamps00:00 — Welcome00:49 — How accepted are career breaks heading into 2026?02:20 — What LinkedIn’s Career Break feature tells us04:00 — The role of seeing someone else take a break06:00 — Why the great resignation accelerated the trend08:10 — Burnout, bore-out, and why work is becoming unsustainable09:21 — BreakSpace: the community supporting hundreds of breaks10:00 — The power of real personal stories (and our 2026 mini-series)12:40 — Why everything feels impossible until someone else does it15:00 — How Katrina supports people through coaching and BreakSpace17:30 — Looking ahead to 2026 and what’s coming on the podcast19:00 — A preview of James’s trip to BhutanListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 11/26/25 |  The 5 Essential Ground Rules for a Successful Career Break | Episode 47 - The 5 Essential Ground Rules for a Successful Career BreakIn Episode 47 of Taking a Career Break with Katrina McGhee, Katrina and James sit down in person to explore the five essential ground rules for creating a successful, fulfilling, and regret-free career break.Together, they walk through what it truly means to define a personal version of success, why planning the re-entry phase before the break even begins can transform the experience, and how understanding the financial side of a break brings clarity and confidence. They also dig into the emotional reality of disconnecting from work in a hyper-connected world and discuss why bringing focus back onto oneself remains the cornerstone of a meaningful break.Katrina shares insights from coaching more than 200 clients, including real examples of navigating uncertainty, emotional lows, financial fears, and the pressure to stay productive. The conversation highlights how a well-structured break can help listeners step out of burnout and step into a healthier, more intentional life.This episode is designed for anyone considering a break, planning one, or struggling to make sense of time away from work. With a mix of practical advice and heartfelt honesty, James and Katrina offer a roadmap to make any career break purposeful, aligned, and transformative.As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation.Timestamps00:00 – Welcome to Episode 4700:50 – Why ground rules matter for a career break02:10 – Rule #1: Create your own definition of success06:40 – Can your definition of success change mid-break?07:55 – Why your purpose should remain consistent10:30 – Rule #2: Plan for your re-entry period13:00 – What happens when you don’t feel ready to return to work16:40 – How Katrina landed 5 job offers in 5 weeks20:00 – Rule #3: Know your numbers25:00 – Budgeting vs saving — and how it impacts your break27:30 – Extending your break with smart financial planning31:10 – Rule #4: Disconnect from the working world34:20 – Why LinkedIn is the enemy of a peaceful break37:00 – Managing FOMO, comparison, and work-related anxiety41:00 – Rule #5: Put the focus back on yourself45:15 – Setting boundaries with others and with yourself48:00 – Bringing your break back to your purpose50:30 – Why the final five ground rules are in the book51:20 – Wrap-up and takeaway messageListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
| 11/24/25 |  BreakSpace Black Friday Sale Alert! | BLACK FRIDAY SPECIAL ALERT!If you've been thinking about joining BreakSpace, the global community for current and aspiring career breakers and sabbatical takers, get ready for an amazing deal. We're offering 40 % off your first month for the first 20 people who sign up. This means you'll be welcomed into the BreakSpace community with full access to our courses, live coaching, and expert-led master classes for just $29. But unlike most Black Friday purchases, this investment will pay dividends for the rest of your life. So make sure you're on the wait list and be the first in line to snag one of those 20 spots. Join the wait list today - https://www.gobreakspace.comListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comInstagram - https://www.instagram.com/takingacareerbreak/?hl=enProduced by Winging It Productions - https://www.wingingitproductions.com | — | ||||||
Showing 25 of 73
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.