Beginner Ultra Runners - Part 3 - Hydration in Ultra Running

About this episode

This episode discusses the complexities of hydration for beginner ultra runners and offers strategies for effective hydration planning.

This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my journey so far: Stepping Stone Coaching If you’re ready to smash your running goal in 2026, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you getcontact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Cover Image " Stay Hydrated " by RLHyde is licensed under CC BY-SA 2.0 . Episodes Abby Coleman - Precision Hydration https://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvow Alan McCubbin – Hydration https://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHg Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra…

People in this episode

Host: Rebecca Hunt

Topics covered

• hydration
• ultra running
• beginner runners
• safety
• training strategies

Keywords

• hydration
• ultra running
• beginner
• safety
• training
• strategies

Mentioned in this episode

Organizations: Stepping Stone Coaching