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On the show
From 14 epsHost
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Recent episodes
92: Trading the Car for a Bicycle: A Lifelong Journey of Cycling and Kindness | Don Martel
Jun 4, 2026
32m 10s
91: Starting Over in A New Country and Achieving my Dreams | Reza
May 28, 2026
20m 17s
90: Surviving a Head-On Collision and Finding My Authentic Voice | Christa Rose
May 21, 2026
35m 23s
89: Cause, Effect, and Curiosity: Finding Creativity Beyond the Box | Thanos Zikantas
May 13, 2026
23m 55s
88: The Rhythm of Soft Self-Love | Donia El-Haddad
May 6, 2026
26m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | ![]() 92: Trading the Car for a Bicycle: A Lifelong Journey of Cycling and Kindness | Don Martel✨ | cyclingkindness+4 | Don Martel | — | WindsorCanada+4 | cyclingkindness+5 | — | 32m 10s | |
| 5/28/26 | ![]() 91: Starting Over in A New Country and Achieving my Dreams | Reza✨ | immigrationresilience+3 | Reza | Tales of the Town | IranCanada+2 | immigrationfitness+5 | — | 20m 17s | |
| 5/21/26 | ![]() 90: Surviving a Head-On Collision and Finding My Authentic Voice | Christa Rose✨ | authenticityresilience+4 | Christa Rose | AmazonTales of the Town | — | authenticityresilience+5 | — | 35m 23s | |
| 5/13/26 | ![]() 89: Cause, Effect, and Curiosity: Finding Creativity Beyond the Box | Thanos Zikantas✨ | businesscreativity+4 | Thanos Zikantas | — | Windsor-Essex | creativitybusiness+7 | — | 23m 55s | |
| 5/6/26 | ![]() 88: The Rhythm of Soft Self-Love | Donia El-Haddad✨ | self-acceptancecommunity+4 | Donia El-Haddad | Crossfade | Windsor | self-loveisolation+5 | — | 26m 16s | |
| 4/29/26 | ![]() 87: Inner Dragons and Mirror Moments | Erin’s Story of Authentic Joy✨ | authentic joypeople-pleasing+3 | Erin Poredos | The Joy TribeDate on Purpose | — | authenticityself-loss+3 | — | 34m 01s | |
| 4/22/26 | ![]() 86: From Doula to Patient: When the Birth Plan Fails | Deborah the Doula | Tales of the Town✨ | birth experienceinformed consent+4 | Deborah | Tales of the Town | Windsor-Essex | doulabirth plan+6 | — | 35m 07s | |
| 4/16/26 | ![]() 85: Don’t Dim Your Light: A Story of Recovery and Expression | Lauren Neuberger✨ | healingpersonal transformation+4 | Lauren Neuberger | Tales of the Town | Windsor, Ontario | holistic nutritiondance+4 | — | 35m 24s | |
| 4/8/26 | ![]() 84: Finding Clarity in Chaos: Alex Millerman's Story of ADHD, Yoga and Mindfulness✨ | ADHDmindfulness+4 | Alex Millerman | Instagram | — | ADHDmindfulness+5 | — | 29m 55s | |
| 4/1/26 | ![]() 83: Awakening Intuition: Kelly Spinarsky on Building Spiritual Community in Windsor | Tales of the Town✨ | intuitionspirituality+4 | Kelly Spinarsky | Bloom Windsor EssexFacebook | — | intuitionspiritual community+5 | — | 23m 52s | |
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| 3/25/26 | ![]() 82: Building a Life That Feels Right — Not Just Looks Right | Gio Petrucci✨ | creativityentrepreneurship+4 | Gio Petrucci | GiografikYouTube+2 | TorontoWindsor | creativityentrepreneurship+5 | — | 29m 24s | |
| 3/20/26 | ![]() 81: Finding Confidence Through Style: Mena’s Story of Fashion, Passion, and Purpose✨ | fashionpersonal styling+3 | Mena | Style Me Mena | — | personal stylingfashion tips+3 | — | 28m 01s | |
| 3/13/26 | ![]() 80: The Self-Experimenter’s Life: From Vegan to Carnivore and the Ongoing Health Experiment | David R✨ | personal experimentationhealth+4 | David R | artofdance.caWindsor Kizomba Festival | — | carnivore dietmental wellness+4 | — | 23m 22s | |
| 3/4/26 | ![]() 79: Grief, Growth, and the Dogs Who Saved Me | Seneca Goodsman✨ | griefpersonal growth+4 | Seneca Goodsman | — | — | griefgrowth+5 | — | 30m 06s | |
| 2/25/26 | ![]() 78: When Success Feels Empty: A Nigerian Artist on Rediscovering Meaning | Ayola | Nigerian-born artist Ayola shares how walking away from a decade-long career in the pharmaceutical industry allowed him to reconnect with his true self. After years of professional success but growing emptiness, Ayola made the bold choice to leave Canada, return to Nigeria, and rebuild his life as a musician — confronting identity loss, financial fear, and the cultural expectations that equated stability with success. Now, as a touring artist moving between Africa, Canada, and the UK, Ayola unpacks what it means to live a life that actually feels like your own — one that values creativity, purpose, and trust in the unknown.Find Ayola here:https://www.instagram.com/ayolamusic/https://open.spotify.com/artist/2HhGrOwO1aePIaDgMoGauGhttps://www.youtube.com/@ayolamusicTIMESTAMPS00:00 - Ayola's Story06:11 - Building a New Life as a Musician Touring Canada07:32 - How Culture Shapes Art10:44 - Chaos as a Catalyst:14:05 - Letting Go of Overthinking19:58 - Advice to His Younger Self22:10 - Ayola's song with Amaka: “Bout You” | 26m 24s | ||||||
| 2/19/26 | ![]() 77: The Godfather of Salsa Talks Legacy, Leadership, and Love for the Dance Floor | Samer Georges | Samer Georges, co-founder of Ya Salsa and creator of House of Godfather, shares how a simple love for dance grew into a 22-year nonprofit movement rooted in community, inclusivity, and joy. From his early days performing to building a space where dancers from all backgrounds come together, Samer opens up about the lessons he’s learned on leadership, mentorship, and staying true to your purpose. He also talks about the evolution of Latin dance culture in Michigan, the art of connection on the dance floor, and how creating safe, elegant, and welcoming spaces continues to drive his purpose today. Find Samer here: www.yasalsa.org www.houseofgodfather.com https://www.instagram.com/houseofgodfather/ YA Socials are the last Sunday of every month in Troy, Michigan TIMESTAMPS: 00:00 - Samer's Story 06:54 - Lessons from 22 Years of Salsa 09:51 - Introducing the House of Godfather 11:49 - Coffee, Music, and Fatherhood 19:24 - Dance and Connection 22:50 - Where to Find Ya Salsa and Future Events | 26m 09s | ||||||
| 2/4/26 | ![]() 76: The Real Story of Wolf & Rebel: Creativity, Community & Comebacks | Annie Vanrivong | Annie shares the real story behind Wolf & Rebel — a business that began with hand‑stamped keychains and a converted school bus, and grew into one of Windsor’s most creative community hubs. She opens up about the early days of traveling across Canada, the surprising ease of leasing her first storefront, and the emotional highs and lows of navigating competitiveness, burnout, and the pandemic. Annie talks about evolving her business through vintage vinyl, a matcha bar, local partnerships, and her constant search for products that feel authentic to her vision. She also reflects on rediscovering creativity, teaching Pilates, and learning to reconnect with herself after years of pouring everything into her shop. It’s a story of resilience, reinvention, and staying true to what lights you up.Where to find Annie:https://www.instagram.com/shopwolfandrebelhttps://www.instagram.com/moonimatcha/https://www.wolfandrebel.com/TIMESTAMPS:00:00 – Annie's Story04:40 – The Matcha Bar & New Additions 07:58 – Products That Didn’t Sell 09:49 – Partnerships, Local Makers & Blind Date Books 12:52 – Creativity, Work & Finding Herself Again 14:59 – How Pilates Changed Her Body After Kids 17:04 – Where to Find Wolf & Rebel #SmallBusiness#EntrepreneurStory#BusinessPodcast#WomenEntrepreneurs#CanadianBusiness#StartupJourney#CreativeBusiness#PodcastClips#WolfAndRebel#MatchaBar#PilatesJourney#VintageVinyl#LocalShops#BusinessGrowth#InspiringStories | 18m 04s | ||||||
| 1/8/26 | ![]() 75: What Getting Kicked Off the Air Taught Me | Robert Tymec | What starts as a petty attempt to annoy an ex-girlfriend turns into an unexpected creative awakening. In this episode, Rob shares the true story of how volunteering for high school morning announcements spiraled into a full-blown show—complete with writers’ rooms, recurring characters, and a student-led petition to put him back on the air after he was kicked off. Along the way, Rob reflects on discipline, creative risk-taking, finding your voice early, and why sometimes the most meaningful work comes from simply following what feels fun. This is a story about creativity, momentum, and discovering that your voice can reach further than you ever imagined.Find Rob here:https://www.facebook.com/profile.php?id=61566118422354TIMESTAMPS:00:00 – Rob's Story11:29 – How to Build a Creative Career (Without Quitting Too Soon) 16:35 – The Power of Open Mics and Live Performance 19:04 – A Creative Brain That Never Turns Off 21:26 – The Role of Creative Role Models 24:15 – Ghost Stories, One-Person Shows, and Creative Sustainability #StorytellingPodcast#RealStories#CreativeJourney#OriginStory#PodcastInterview#CreativeCareer#FindingYourVoice#LivePerformance#ArtistsOnYouTube#StorytimePodcast#PodcastEpisode#LongFormContent#CreativeInspiration#BehindTheStory#PersonalStories | 28m 54s | ||||||
| 1/2/26 | ![]() 74: What Happens When You Stop Chasing and Start Listening | David F Haas | David Haas shares the true story behind his relentless drive for success and the unexpected childhood moment that shaped it all. From early entrepreneurship and financial struggle to meditation, awareness, and emotional healing, David unpacks how unresolved shame fuelled his desire for money, and how letting go of that desire changed everything. This episode explores the inner work behind ambition, the difference between hustle and flow, and why happiness doesn’t come from reaching a destination—but from learning to be present where you are. A powerful conversation for anyone questioning success, purpose, and what it really means to live well.Find David here:https://www.davidhaas.ca/https://www.youtube.com/@davidfhaasTIMESTAMPS:00:00 - David’s story 05:26 - How to start: awareness before meditation08:27 - How to find core fear + observe self-talk12:42 - Nonlinear causality + unfolding energy14:37 - Desire vs intention; allow it to happen19:45 - Daily practice: meditation + observing triggers23:51 - What is Lungovita? 26:11 - Where to find David + Lungovita#StorytellingPodcast #PersonalTransformation #InnerHealing #LettingGo #MindsetShift #Consciousness #SpiritualGrowth #SelfAwareness #EntrepreneurMindset #EmotionalIntelligence #FlowState #HealingJourney #RealLifeStories #PodcastInterview #HumanExperience | 28m 37s | ||||||
| 12/18/25 | ![]() 73: The Domino Effect: How Small Yeses Created a Whole New Life | Scott Tousignant | In this episode of Tales of the Town, Scott shares a story about self-discovery, curiosity, and what happens when you stop resisting who you really are. What started as a simple gift—ten yoga classes from his kids—set off a domino effect that led to community, confidence, creativity, solo travel, writing two books, and even proudly showing up to a gala dressed as the Tooth Fairy. Scott reflects on divorce, discomfort, masculinity, alignment, and learning to trust the unfolding of life rather than forcing rigid goals. This conversation is a reminder that growth doesn’t come from giant leaps—but from small, brave choices made again and again.Find Scott here:https://www.losefatgetjacked.com/https://www.instagram.com/scotttousignant/https://www.facebook.com/scotttousignantTIMESTAMPS:00:00 – Scott's Story07:55 – Learning to Be Alone Without Fear 11:05 – Curiosity as a Life Philosophy 15:38 – Trusting the Unfolding 17:26 – Writing Two Books & What’s Next 23:02 – Where to Find Scott & Final Reflections#Storytelling #PersonalGrowth #SelfDiscovery #RealStories #LifeJourney #Authenticity #EmotionalGrowth #MensGrowth #MindsetShift #LifeLessons #CreativeLiving #HumanConnection #TransformationStory #PodcastInterview #TalesOfTheTown | 23m 41s | ||||||
| 12/11/25 | ![]() 72: It’s Never Too Late: One Woman's Journey Back to Music, Dance & Herself | Laura Trottier | Laura shares how the isolation of Covid forced her to confront her unhappiness and ultimately led her to completely rebuild her life in her 50s and 60s. After separating from her husband and moving home to care for her parents with Alzheimer’s, she unexpectedly found herself rediscovering the passions she had abandoned decades earlier — music, piano, dance, and creativity. Now, Laura is thriving as a musician, producer, dancer, and studio manager, proving that it’s never too late to start over, chase your dreams, or become the person you were always meant to be. Her story is a powerful reminder of resilience, reinvention, and the magic of following your inner calling.Find Laura here:https://open.spotify.com/artist/5nEaUCaz4gDBRMqoNhoCus?si=y-K0MNzeQD2a4z4gikcOHQhttps://artofdance.ca/TIMESTAMPS:00:00 – Laura's Story08:48 – How She Found Music Again 13:11 – The Calling of an Artist 15:19 – Writing R&B & Kizomba Music 18:02 – The Power of Process & Critique 22:30 – Sharing Her Work on Spotify & SoundCloud 22:54 – Listening to Laura’s Music 23:22 – How She Creates Her Tracks 27:20 – A sample of Laura's music: Complicated | 28m 14s | ||||||
| 11/22/25 | ![]() 71: How Grief Taught Me to Live Authentically | Kimberly Roy | Kim shares her powerful journey of transformation after the sudden passing of her father while she was six months pregnant. She opens up about living decades in survival mode, struggling with perfectionism and people‑pleasing, and the wake‑up call that nearly ended her marriage. Through grief, self‑discovery, and boundary‑setting, Kim learned that joy and authenticity come from within. Today, she helps ambitious women find their voice through podcast visibility and her Pitch to Shine Accelerator program. This episode is a raw, inspiring look at how loss can lead to growth, resilience, and a renewed sense of purpose.Find Kim Here:https://pitchwithkim.com/ https://www.instagram.com/pitchwithkim/Pitch to Shine Accelerator:https://pitchwithkim.myflodesk.com/pitch-to-shine-accelerator-officialFree Resource:4 Steps to Consistent Lead Generation: This free visibility guide breaks down the exact steps to turn your podcast guest appearances into consistent, qualified leads. Inside, you’ll learn how to confidently pitch with purpose, show up with authority, and position your voice to attract aligned opportunities—without guesswork or burnout—and all while staying true to yourself. https://pitchwithkim.myflodesk.com/4-stepsTIMESTAMPS00:00 – Kim's Story06:00 – Realizing Grief Is Lifelong10:30 – Finding Joy Through Authenticity12:00 – Dreaming Big and Redefining Success16:00 – Helping Women Find Their Voice#GriefJourney #Healing #Authenticity #SelfDiscovery #EmotionalHealth | 22m 18s | ||||||
| 11/14/25 | ![]() 70: Diabetes: No Big Deal | A Story of Medicine and Strength | Melissa Apa | Melissa Apa, a clinical pharmacist specializing in type 1 diabetes, shares how her professional expertise suddenly became personal when her six-year-old son was diagnosed with the condition. What began with a strange fruity smell on his breath turned into a life-changing journey of early detection, empowerment, and resilience. Melissa explains how her son’s attitude—“It’s no big deal”—reshaped her perspective on diabetes care and motivated her to start her own business to support families navigating the overwhelming challenges of the disease. This story blends science, motherhood, and hope, showing how one family turned a diagnosis into empowerment.Find Melissa here:https://insulininspired.com/https://www.instagram.com/melissaapa_/TIMESTAMPS:00:00 - Melissa's Story04:48 - Caleb’s powerful words: “It’s no big deal”05:23 - Why families need more support06:09 - Starting her own business to help parents09:27 - Understanding type 1 diabetes as autoimmune10:08 - Balancing motherhood and medical expertise#ParentingJourney #DiabetesAwareness #KidsWisdom #Empowerment #RealStories #DiabetesStory #LifeLessons #InspiringKids #HealthJourney | 17m 38s | ||||||
| 11/7/25 | ![]() 69: Opening the Black Box: A Story of Grief and Growth | Rachel Robertson | Rachel shares her journey of rediscovering joy after the devastating loss of her brother at age 14. For years, she searched for validation in external moments, but it wasn’t until becoming a mother that she truly felt light again. Through breathwork, journaling, and self-reflection, Rachel uncovered the emotional blocks that kept her from healing—and found her light inside a metaphorical black box. Her story culminates in the bold decision to open her own Pilates studio, a dream she held for 20 years. This episode is a testament to resilience, self-trust, and the power of showing up for yourself and your family.Find Rachel here:https://www.returntoform.cahttps://returntoform.ca/pilates/workshopscourses/https://www.instagram.com/returntoformkinesiology/Timestamps00:00 - Rachel's Story05:33 - Tools for healing: journaling, breathwork, meditation09:05 - Facing recognition and fear11:38 - Trusting others and letting go13:02 - Role modeling for her daughters16:00 - Studio Meaning#HealingJourney #Breathwork #SelfDiscovery #GriefRecovery #EmotionalHealing #TrueStories #MentalHealthAwareness #TransformationStory #BreathworkHealing #FindingLight | 18m 00s | ||||||
| 10/31/25 | ![]() 68: Pole Dancing Empowerment | A Body Positivity and Community Story | Josie Elysia | Josie shares her deeply personal and empowering journey into pole dancing, a passion she discovered after years of hesitation. From her first class at Vertika Pole Studio in Windsor to becoming a near-weekly regular and aspiring instructor, Josie opens up about overcoming stigma, building strength, and finding joy in movement. She discusses how pole dancing reshaped her views on body positivity, helped her connect with a vibrant community, and even inspired her to launch a dedicated Instagram account. Beyond the pole, Josie is a dynamic force in Windsor’s creative scene—co-founding Support YQG, teaching at St. Clair College, and hosting local events. This episode is a celebration of self-trust, growth, and the power of showing up for yourself.Find Josie here:https://www.instagram.com/thingswindsor/https://www.instagram.com/pole_fae/WIFF is currently happening until November 2!https://windsorfilmfestival.com/Vertika Pole Fitness Studiohttps://www.vertika.love/TIMESTAMPS00:00 – Josie's Story06:00 – Strength Over Aesthetics11:30 – Josie’s Community Work in Windsor13:00 – Becoming a Pole Instructor15:00 – Hosting Events & Future Goals#BodyPositivity #PoleDancing #Empowerment #RealStories #FitnessJourney #PoleDancer #BodyConfidence #FitnessMotivation #WindsorStories #StrongWomen | 19m 18s | ||||||
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