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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
S02E19 - The latest in instaland: 2 big updates + a couple of glitches.
May 3, 2026
18m 41s
S02E18 - New account update: the uncommon things I'm doing + something I wasn't expecting 👀
Apr 26, 2026
15m 09s
S02E17 - The most slept-on way to get more Instagram followers 👀
Apr 19, 2026
11m 40s
S02E16 - I DID IT! 😱 I said goodbye to my IG account with 190k+ followers 😳
Apr 19, 2026
21m 57s
S02E15 - Posting on Instagram while the world is on fire... let's talk about it.
Apr 12, 2026
10m 18s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | S02E19 - The latest in instaland: 2 big updates + a couple of glitches. | A lot has been happening in instaland over the past few weeks, and after listening to this episode you'll be completely up to date again. Not only will we talk about two big new updates and what they mean for you, we'll also touch on some of the glitches that have been reported recently. Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore you http://evelo... | 18m 41s | ||||||
| 4/26/26 | S02E18 - New account update: the uncommon things I'm doing + something I wasn't expecting 👀 | In this episode I give you another update on how things are going on my brand new accounts. There are a few uncommon things I'm doing to keep my follower list clean, I'll reveal how many times per day I'm posting and why, we'll also talk about Trial Reels aaaand I wanted to share something very interesting that I noticed on my old account with you 👀 Listen now 🤗 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelo... | 15m 09s | ||||||
| 4/19/26 | S02E17 - The most slept-on way to get more Instagram followers 👀 | In this episode I want to talk about one of the most underrated ways to grow your Instagram following. Even Adam Mosseri, the head of Instagram, recently talked about this. This strategy only takes 10 minutes a day, is completely free, doesn't require you to show up on camera AND it does not even involve Instagram... 👀 Curious? Listen to the episode now 🤗 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield... | 11m 40s | ||||||
| 4/19/26 | S02E16 - I DID IT! 😱 I said goodbye to my IG account with 190k+ followers 😳 | After many months of going back and forth on whether I should or shouldn't, I finally bit the bullet: I said goodbye to 190,000 followers and started a brand new account 😳 In this episode we'll discuss it all: why I decided to abandon my account, why starting over was the right choice and the final push that made me do it. Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the alg... | 21m 57s | ||||||
| 4/12/26 | S02E15 - Posting on Instagram while the world is on fire... let's talk about it. | The world is a heavy place right now. And with all this doom and gloom, should we still be posting to Instagram as usual? Let's talk about it 🩷 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore you http://evelongfield.com/algo | 10m 18s | ||||||
| 4/5/26 | S02E14 - It's happening: Instagram is testing premium PAID features 😳 | Remember last week's episode, where I predicted Instagram will be pay to play in the future? Well, that same night I discovered my prediction is coming more quickly than you think 😱 Let's talk about it in today's episode. Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore you http://evelongfield.com/algo | 9m 03s | ||||||
| 3/28/26 | S02E13 - Will we ever have to pay to get reach or grow on IG? 😰 | A little while ago I came across a Reel from a well-known business coach who predicts that Instagram won't be free forever 😳 In fact, she believes this is not very far away - about one or two years from now. So in today's episode we're going to talk about whether Instagram will ever be pay to play. It's an important one, so strap in :) Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads ... | 12m 30s | ||||||
| 3/23/26 | S02E12 - Thinking about joining Gram Academy? | Thinking about joining Gram Academy, but not sure if it's the program for you? 🤔 You will after listening to this special podcast episode. In this episode I'm pulling back the curtain on everything inside GA: why I created it, how it's structured, what makes it different, and what my round 1 clients have experienced since joining 👀 I also talk about how GA is delivered, lifetime access, future updates and Integration Week - the one time you get direct, personal feedback from me on your speci... | 26m 00s | ||||||
| 3/22/26 | S02E11 - Five things I'd focus on if I restarted my Instagram account today ✋🏼 | If you're a regular Talk Insta to Me listener, you know I've been playing with the idea of starting a brand new account... And when I do: what will I actually focus on? What are the things that really make a difference when it comes to growing on Instagram in 2026? 🤔 In this episode I share the 5 non-negotiables I would focus on if I started my account from scratch today. These are the same things I'd tell you if you've been working hard on Instagram without seeing the results you dese... | 23m 04s | ||||||
| 3/15/26 | S02E10 - IG strategies from the Stone Age you need to stop wasting your time on 👵🏻 | We need to talk about some Instagram advice that seriously needs to retire 🥱 And even though the strategies I'm breaking down inside this episode are old, they are still used by lots of people on Instagram today (and even still get taught by some coaches today 😬). Unfortunately these strategies are just a huge waste of time... but before we get into what to leave behind, I'm also sharing what's still working, because not everything has changed, and I want to make sure you're not throwing out... | 16m 02s | ||||||
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| 3/8/26 | S02E09 - Feeling burnt out, posting-fatigue or simply in a rut? Listen to this 🩷 | I've been in business for three years, and in this short but powerful podcast episode, for the very first time, I open up about what my journey has been like. The highs. The lows. And where I am today. I know there are people who need to hear this today, so here you go: this one is for you 🩷 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore you http://e... | 5m 12s | ||||||
| 3/1/26 | S02E08 - 9 things that'll help or hurt your reach on Instagram | A few days ago Instagram shared a post with 9 things that will help or hurt your reach. In this podcast episode we go through each of these together, aaaand of course I'll give you my professional opinion on them too. I'll also share more valuable insights that will help you increase your reach 🩷 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore you htt... | 19m 38s | ||||||
| 2/21/26 | S02E07 - Last month 2500 people unfollowed me 😳 | Last month 2500 people unfollowed me. On both my accounts actually: about 2400 on @evelongfield and 2500 on @sydneyguide.co. You know what I didn't do? I didn't crawl into a corner and cried about it. I didn't hate on the algorithm. And I didn't spiral out thinking that maybe I should quit Instagram alltogether. I'll tell you why and what I did do in this episode 🤗 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - un... | 14m 11s | ||||||
| 2/15/26 | S02E06 - Wait, did Instagram post sizes change AGAIN?😵💫 | I've been getting heaps of frustrated, panicky DMs about a particular post that has been circulating Instagram over the last few weeks. This particular carousel, posted by two well-known Instagram coaches, said that Instagram post sizes have changed. For one second I panicked too: "did I miss something!?" 😳 You know it's my mission as an Instagram coach to keep you up to date on the latest, and I wouldn't want to miss such an important update... But soon I found out I didn't miss ... | 6m 52s | ||||||
| 2/8/26 | S02E05 - It's not the algorithm. It's not you. It's this. | A few weeks ago here on Talk Insta to Me, we talked about five simple ways to increase your reach. In today’s episode, I want to go a lot deeper. Because if you really want to understand why some posts take off and others completely flop, you need to understand what actually drives reach, aka the signals the Instagram algorithm looks at. In this episode, we unpack why beautiful videos don’t automatically get reach, and what creators & business owners often misunderstand about reach. Boost... | 10m 17s | ||||||
| 2/1/26 | S02E04 - Facebook isn't dead: how I gained 27k followers & earned $2,000 since December | I’ll be honest: I thought Facebook was dead 😵 I hadn’t posted there intentionally in years, and I definitely didn’t see it as a platform for growth or income anymore. But then something unexpected happened... In this episode of Talk Insta to Me, I’m sharing how I gained over 27,000 followers and made over $2,000 in 45 days on Facebook, mostly by repurposing content I already had living on my phone. If you’ve ever wondered whether Facebook is still worth your time… this episode might sur... | 14m 49s | ||||||
| 1/25/26 | S02E03 - I wasn't sure I wanted to talk about this... but here we are | There’s something I’ve been sitting with for a while now... Something I’ve gone back and forth on sharing… because it’s personal, a little uncomfortable, and I wasn't sure if I wanted to talk about it publicly. But the more I thought about it, the more I realised that not sharing it would be doing a disservice, especially to those of you who are in a similar place, feeling the same things, or quietly questioning certain parts of your business or yourself. So in this episode, I’m opening up. N... | 17m 20s | ||||||
| 1/18/26 | S02E02 - Five simple ways to increase your reach on Instagram | We all want more reach. But at the same time, reach feels harder to get than ever before. In this episode of Talk Insta to Me, I’m sharing a few easy, practical changes that can instantly improve your reach. If you’ve been feeling like your reach has dropped or your content isn’t performing as well as it used to, this episode is for you 🤗 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How... | 14m 46s | ||||||
| 1/11/26 | S02E01 - The future of Instagram 🔮 | After the crazy success of Season One (thank you thank you thank youuuu!), Talk Insta to Me is back for Season Two, and we’re taking things up a little notch. In this season, we’re doubling down even more on what actually matters for Instagram growth as the platform becomes more crowded, AI can no longer be ignored and reach will be harder to earn. In this first episode of the season, The Future of Instagram, we zoom out and look at where the platform is really heading. Inspired by a recent s... | 13m 43s | ||||||
| 12/21/25 | S01E42 - IG reach in 2026 won’t come from hashtags - it comes from *this* ✨ | Instagram just limited hashtags to five, and no, this isn’t a bad thing. It’s actually a massive signal for where Instagram growth is heading in 2026. In this episode, I break down why this update isn’t really about hashtags at all, and what it does tell us about the one non-negotiable you need if you want to grow on Instagram next year. We’ll talk about: why Instagram is moving away from generic signalswhat is becoming essential for growthhow search is now one of the biggest drivers of disc... | 17m 01s | ||||||
| 12/14/25 | S01E41 - The secret to Instagram success in 2026 | As we wrap up the year, let’s talk about the real secret to Instagram success in 2026 👀 Spoiler: it’s not about setting massive, unrealistic goals you’ll abandon by the end of January. In this episode, I break down: why huge follower goals don’t work anymorehow Instagram user behaviour has changedwhy small, achievable milestones create real momentumthe difference between number goals and process goalsand the simple 2-step goal-setting exercise I want you to do before the new yearIf you want 2... | 13m 42s | ||||||
| 12/7/25 | S01E40 - Three Instagram updates you might've missed 👀 | In this short and sweet episode, I’m breaking down 3 recent Instagram updates - two of which has been confirmed by the head of Instagram himself. We also talk about what they actually mean for your reach, growth, and engagement. Listen now and make sure you’re not wasting time on things that don’t move the needle 🤗 Boost your Instagram growth with Threads Use code THREADSBOOST at checkout for $100 off - until april 26. http://evelongfield.com/threads How to make the algorithm adore y... | 7m 56s | ||||||
| 11/30/25 | S01E39 - How to actually know if your hooks are working 🤔 | We all know hooks matter. But what no one tells you is how to tell if yours are actually doing their job. In this episode of Talk Insta to Me, I’m showing you two real ways to measure the effectiveness of your hooks, so you can stop guessing and finally understand what’s working (and what’s not). You’ll learn exactly where to check your skip rate, what your view-through numbers really mean, and why copying “viral hook templates” is probably hurting more than helping. If you’ve ever asked your... | 17m 12s | ||||||
| 11/23/25 | S01E38 - Not growing on Instagram? 😤 This 6-question mini audit tells you why 🤗 | If you’ve ever felt like you’re doing “all the right things” on Instagram but still not seeing growth… this is for you. In this episode, we’re cutting out the BS with a quick 6-question Instagram mini audit that shows you exactly what’s working in your content, and where you might have some work to do. This will give you the foundation to start 2026 off with a strong strategy 💪🏼 And don't forget: if you need my help, you know what to do 🤗⤵️ Boost your Instagram growth with Threads  ... | 14m 01s | ||||||
| 11/20/25 | ✨ SPECIAL EPISODE: How my fertility journey led me to discover a 3cm brain tumour 🧠 | In this raw episode, I share the story of how trying for baby number two led me to a diagnosis I never expected: a 3cm growth-hormone–secreting brain tumour. For years I blamed my irregular cycles, my swelling, my fatigue, my changing face, and my chaotic hormones on postpartum, stress, or “just being busy.” But while trying to understand my fertility, a single blood test opened the door to a much bigger truth. Inside this episode, I walk you through: • the slow and subtle symptoms I ig... | 44m 04s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.