Episode 41 – Survival Mode

About this episode

The episode discusses the state of survival many experience, its impact on health, and various methods to cope with trauma and fear.

We discuss how many of us are in a state of survival and how it affects our health. We explain exactly what trauma is. We discuss how our bodies can release stuff just by moving our ankles, fingers and legs when we go to bed. We talk about being the observer and not absorbing the fear mongering going on out there. We discuss setting the precedence for your day. We also touch on the two main timelines playing out at the moment. We talk about learned helplessness. We touch on the use of weed and how they are using LSD in the Police force in the USA to heal PTSD. This is a link to my Youtube video – 30 Ways to Level up for Free - https://youtube.com/live/45YPulVLvZs part 2 - https://youtube.com/live/7G_N_LVlrug Birth Trauma https://youtu.be/JInARhY23lI

Topics covered

• survival mode
• health
• trauma
• learned helplessness
• PTSD
• mindfulness
• daily routines

Keywords

• survival mode
• health
• trauma
• PTSD
• mindfulness
• learned helplessness
• LSD
• weed
• daily routines

Mentioned in this episode

Organizations: Police

Books & works: 30 Ways to Level up for Free, Birth Trauma

Places: USA

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